Become a Certified Meditation Coach

Meditation Coaching
for Leaders

Discover the power of meditation + coaching

Sura Flow

Explore effortless-energy meditation

Meditation doesn’t have to be hard. In Sura Flow, there’s no “right” way to sit, no “control” over your mind, or having to sit perfectly still.

Learn a heart-centered approach using 3 simple steps: Relax, Listen, Intend

Step 1:


Step 2:


Step 3:


Deepen your own meditation practice –
no experience necessary

Flow Meditaton is a universal approach to meditation that anyone can practice – from CEOs to children. Learn how to:

Release your

Rest, relax &
sleep better

Boost your

Discover your

Realize your

Sura has been seen in

Balance, health & energy flow

Hi, I’m Sura!

I’m a Meditation Coach and best-selling author of Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles.
For years, I was stressed out when I worked on Wall Street. After hitting rock bottom, I found meditation. For the first time I felt at home. That’s when I left NY to learn traditional meditation styles in Asia, but after years of practice, I realized something was missing — a softer approach.
After developing my practice, I discovered Sura Flow, a restorative, effortless approach to meditation where you can easily slip into “the zone.” If you ever found meditation to be challenging, you may enjoy this energy-flow practice. Receive energy, intuitive insight, and deep calm.


The Future of Coaching is Meditation

Meditation Coaching applies the Sura Flow creative meditation approach. This is the art of integrating energy healing, meditation, and coaching. Through relaxation, practitioners are able to tap into their inner knowing more easily, leading to life-changing insights quickly and effectively.

Meditation is one of the fastest growing health industries, with meditation coaching poised to become a mainstream practice. As energy healing, meditation, and coaching become widely accepted modalities for mental health and wellness, meditation coaching is the next evolution – a natural blend of all three practices. 

Develop Your Personal and Professional Skills as a Leader

Cultivate awareness skills for relationships & team building

Learn how to integrate meditation, coaching & energy healing

Develop emotional awareness and intelligence

Teach clients how to find calm & insight through meditation

Learn to connect with inner wisdom & show others how to do it

Make a positive long-lasting impact on the lives of others

Start today. It's free!

Receive your 5-part Sura Flow Mini-Course.

Cultivate your life force energy in 3 simple steps: receive clarity, focus, and calm to achieve your goals


Coaching Toolkit

Book: Receive a sample chapter of Sura Flow

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Deepen Your Meditation Practice

Learn to Teach Meditation