Creating Leaders in Meditation

Sura Flow

A softer, effortless approach to meditation

Meet Sura

Meditation Trainer & Executive Coach

I began practicing meditation while working in the investment world of Wall Street. It changed my life so profoundly that I left New York to study meditation in Asia. For over a decade, I have been training professionals around the globe. With extensive experience in both the spiritual and business world, I understand how to guide you in cultivating calm and focus, while helping you to achieve your highest goals and intentions

Let me know how I can serve you!

Online Meditation Trainings

Executive
Coaching
& Meditation
Training

Certified
Meditation
Coach
Training

Meditation
Guidance
for
Beginners

From Wall Street to India

How Meditation Changed My Life

Featured Trainings

Leading Edge

A 6-week Online Meditation & Resilience Training for Leaders

Leading Edge is a revolutionary new training course designed to bring Executives leading edge mindfulness tools for greater presence, clarity and focus. Leaders learn how to develop emotional resilience through simple, effective meditation practices. Experience the benefit of mindfulness, how it positively impacts strategic decision making, releases stress and improves productivity.

Liberate

A 12-week Meditation Coach Training

LIBERATE is a unique, integrative training course designed to offer participants in-depth meditation tools and training. Participants learn leadership coaching, energy healing and how to facilitate guided meditation. Receive effective meditation techniques that consistently create calm and insight for others. This is an ideal training course for health practitioners including coaches, therapists and yoga instructors.

“I could not have designed a more ideal training scenario– bravo Sura!”

– Meredith Klein, Author of Kitchen Ritual

Live and on Demand

Streaming Guided Video Courses

Sura is also available for speaking engagements, workshops and webinars.

“Sura’s meditations are always clear and thoughtful. She makes it accessible for people to experience the oneness of life.”

– Timothy Hall, Co-Director of MeditationMount.org

Sura has been seen on

Are you a Complete Beginner?

Focus. Resilience. Purpose.
Learn Meditation In 10 Minutes A Day

Meditation relieves stress, but also it has a deeper purpose. It helps you build an agile mindset, bringing creativity,
freedom and joy into your personal and professional life. When you practice mindfulness, life,
flows, synchronicities happen, and you find the focus you need to reach your goals.

Looking for a Custom Experience?

Ask about custom courses, private retreats and executive coaching

What People are Saying

Sura is a magical coach.

David

Partner of Law Firm

The energy and awareness that I have gained as a result of doing this work with Sura has been profound. I am immensely grateful!

Joy

CEO & Founder of Inward Bound

Working with Sura has completely accelerated my life goals.

Jaime

Executive Producer at HBO