Sura Flow Meditation Coaching

Receive calm insight in 3 simple steps.

Professional meditation trainings for leaders, coaches, & health practitioners.

Do you struggle with meditation?

You're not alone.

Many face challenges with traditional meditation. Whether it’s finding the time or feeling unsure about the process, the idea of emptying the mind can be daunting.

Sura Flow simplifies meditation. It’s a holistic practice that centers on the heart, body, and energy for self-realization.

Imagine a practice that is effortless, creative, and impactful. Connect with confidence and purpose. Experience more ease, improved sleep, and deep well-being.

What makes Sura Flow different from traditional practices?

a Simple Way to Meditate

Evolving the Practice of Meditation to Include a Feminine Perspective

You don’t need hours of practice. Learn a dynamic, quick way to meditate with energy tools.
Visualize, intend, and embrace your creative power with heart meditation.



Learn Sura Flow in 3 Easy steps

Unlock Your Energy with Effortless Heart Meditation




Tap into the energy within you for greater well-being and vitality.

Sura Flow Book Cover

Hi, I’m Sura.

I’m an Executive Meditation Coach, TEDx Speaker, and the Author of 
Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles

For years, I was stressed out when I worked as a VP on Wall Street. After hitting rock bottom, I found meditation. For the first time I felt at home. So I left NY to learn traditional meditation styles in Asia. But after years of practice, I realized something was missing — a softer approach.

That’s why I developed Sura Flow, a restorative effortless approach to meditation where you can easily slip into “the zone.” If you ever struggled with meditation, I invite you to learn a gentler, easier way to meditate.

Sura has been seen in:
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Become a certified meditation coach

The future of coaching is meditation.

Meditation + coaching => transformation + impactful results.

Explore a powerful, modern method to enliven people’s daily lives. Empower them to create balance within themselves by expertly nurturing their practice, leading to newfound clarity, insight, and purpose. Receive the skills to guide them toward achieving their professional and personal goals with ease.

Sura Flow is the foundation of meditation coaching. Join a high-growth, emerging market and change lives.

Learn how to become a Meditation Coach through LIBERATE.

Meditation Coach
Womean of Color Owned Business
Sura Top Coach
Womean of Color Owned Business
Sura Top Coach
Sura Flow Meditation App screen


Download for free now. 

Receive your Sura Flow mini-course 

free guided meditations.

Achieve More with Ease

Gain Insight & Focus for a fulfilling life.

Sura Flow enhances insight, focus, and productivity, both in your personal and professional pursuits.

Elevate your well-being with Sura Flow. Release stress, boost energy. Discover vitality through our techniques.

Master focus, manage energy. Discover practical tools for enhancing focus and managing your energy levels, leading to sustained success.

Learn FLOW meditation


Empowering leaders to cultivate resilience and calm.


Release Stress and Build Resilience as a Leader


Become a Certified
Meditation Coach


Receive Personalized
Coaching and Stress Relief


To achieve true equity and inclusion, it is vital to
create a space where everyone can be seen and heard.

Experience the healing power of meditation coaching that promotes a balanced perspective

Meditation practicing

Discover a new meditation practice where you can:

Be confident. Be bold.
Be alive. BE ANYTHING.

Express your emotions,
your desires, and your truth.

Meditation lesson

Unlock Your Power, Purpose, & Potential Now

Unlock Your Power

Discover a fresh, 3-step approach to meditation.