Discover the power of meditation + coaching
Explore effortless-energy meditation
Meditation doesn’t have to be hard. In Sura Flow, there’s no “right” way to sit, no “control” over your mind, or having to sit perfectly still.
Learn a heart-centered approach using 3 simple steps: Relax, Listen, Intend
Deepen your own meditation practice –
no experience necessary
Flow Meditaton is a universal approach to meditation that anyone can practice – from CEOs to children. Learn how to:
Sura has been seen in
Balance, health & energy flow
Hi, I’m Sura!
The Future of Coaching is Meditation
Meditation Coaching applies the Sura Flow creative meditation approach. This is the art of integrating energy healing, meditation, and coaching. Through relaxation, practitioners are able to tap into their inner knowing more easily, leading to life-changing insights quickly and effectively.
Meditation is one of the fastest growing health industries, with meditation coaching poised to become a mainstream practice. As energy healing, meditation, and coaching become widely accepted modalities for mental health and wellness, meditation coaching is the next evolution – a natural blend of all three practices.
Develop Your Personal and Professional Skills as a Leader
Start today. It's free!
Receive your 5-part Sura Flow Mini-Course.
Cultivate your life force energy in 3 simple steps: receive clarity, focus, and calm to achieve your goals