Meditation Coaching with Sura
Move from stress to calm, confident clarity
What is Meditation Coaching?
Meditation + Coaching => Powerful Results
Meditation coaching combines guided meditation with real-time coaching to help you move from stress and overthinking into clarity and aligned action. Instead of talking through problems, you access insight directly from a calm, regulated state.
Our approach simplifies meditation so anyone can learn how to guide mindful practices. Learn more about becoming a Certified Meditation Coach here.
- Live with ease and purpose
- Receive intuitive guidance
- Feel liberated from stress
a Simple Way to Meditate
Evolving the Practice of Meditation to Include a Feminine Perspective
You don’t need hours of practice. Learn a dynamic, quick way to meditate with energy tools.
Visualize, intend, and embrace your creative power with heart meditation.
TRADITIONS MAY TEACH
- Control/empty the mind
- Transcend your body
- Restrain your desires
- Control sexuality
- Be neutral or passive
- Control your emotions
- Keep quiet/silent
- Self-sacrifice
SURA FLOW ENCOURAGES
- Imagine/create with the mind
- Listen to your body
- Manifest your desires
- Embrace sexuality
- Be powerful
- Express your emotions
- Speak your truth
- Self-care
Learn Sura Flow Meditation in 3 steps
A simple, heart-centered practice that integrates mind, body, and energy awareness.
Relax
Listen
Intend
Hi, I’m Sura.
I’m an Executive Meditation Coach, TEDx Speaker, Bestselling Author of Sura Flow & Founder of the Meditation Coaching Alliance.
Years ago, while working as a VP on Wall Street, I struggled with severe stress and depression. Meditation changed my life and helped me recover from burnout. I finally felt peace through a consistent, simple practice.
Today, I help executives, coaches, and high-performing individuals regulate stress and access deeper insight through meditation coaching.
In my upcoming book, The Meditation Coaching Method, I share how meditation coaching creates greater clarity, alignment, and deeper results in life and leadership.
Sura has been seen in:
Become a certified meditation coach
The future of coaching is meditation.
Discover a meditative, modern approach to empowering others in their daily lives. Help people build resilience and access greater clarity, insight, and purpose. Perfect for therapists, coaches, teachers, & counselors.
Sura Flow is the foundation of meditation coaching. Join a rapidly growing field and make a lasting impact on the well-being of others.
Professionally certified through The Meditation Coaching Alliance.
Offerings
Empowering leaders to live with resilience and calm.
WELLNESS RETREATS & Workshops
Receive better focus, energy, and renewed perspective through customized meditation experiences.
Experience the healing power of meditation coaching that promotes a balanced perspective
Experience deeper calm.
Meditation Coaching for
individuals and groups.
Dynamic, restorative experiences that cultivate greater awareness, connection, and clarity.
