Day: January 5, 2013

Intro To Meditation

Did you make a new year’s resolution to start meditating?  Are you wondering how to start? Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It helps to …

Intro To Meditation Read More »

Mindfulness & Technology

7 Ways To Practice Mindfulness in the Technology Age I think we’ve all experienced that awkward moment, when you’re speaking to someone – and the cell phone rings.  For a moment one person glances at their phone, while the other wonders if they’re about to be trumped by a phone call.  No one likes being …

Mindfulness & Technology Read More »

Scroll to Top