https://suraflow.org/2016/06/21/digthis

Day: June 21, 2016

The Benefit of Practicing Awareness Meditation

Do you find yourself completely consumed with erratic, non-productive thoughts? Is your endless stream of worry and rapid-fire stress keeping you from achieving a sustainable, serene, mindset? Awareness Meditation was developed to help individuals slowly and calmly process thoughts through a state of complete and unadulterated awareness. Awareness Meditation helps individuals expand their understanding of …

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