https://suraflow.org/2017/02/27/digthis

Day: February 27, 2017

This 3-Step Mindfulness Practice Can Help When Reading the News Feels Stressful

Reading the news these days can feel like a big whack in the head. Stunned and overwhelmed with so much negative information, your productive focus starts to dissipate. You feel less energetic. Your mind is left racing and your body in a slight panic — and you’ve got a whole list of things to do. These days …

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