Welcome to Sura Flow
Your Online Meditation Sanctuary
OUR VISION & MISSION
Our vision is to raise individual and global consciousness through Sura Flow, a simple, accessible, heart-centered practice. We believe that as more people follow and listen to their hearts, it will create a world with greater peace and cooperation with nature.
Our goal is to establish meditation coaching as a mainstream wellness method for healing and transformation. Our mission is to create a collective shift in consciousness toward greater health, wholeness, and balance.
Sura Flow offers LIVE courses, retreats, and certified Meditation Coach training programs for leading professionals.
Sura
Meditation Coach, Speaker, & Trainer
Seattle, WA
Sura is a best-selling Author & Meditation Coach who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of people all around the world.
- Certified Executive Coach from Georgetown University
- CFA (Chartered Financial Analyst)
- Reiki Master, Certified Yoga Teacher, & Energy Teacher
Sura first discovered meditation while working a high-stress life on Wall Street. After receiving profound healing benefits from her personal practice, she left her corporate life in New York to study meditation in the countryside of Asia.
Through years of practice and personal retreat in B.C., she developed her signature approach to meditation: a softer, effortless practice called Sura Flow. This simple 3-step, heart-centered approach cultivates energy flow, creativity, and inner guidance for self-actualization.
Sura previously worked at Goldman Sachs and on the investment side for public and private technology funds. Additionally, she served as VP of Institutional Sales for a small boutique in New York City. With extensive experience in both the spiritual and business world, she offers Certified Meditation and Leadership programs around the world based on her unique 3-step approach.
In addition to trainings, Sura offers executive meditation coaching to CEOโs and consulting to companies who want to develop their Wellness, Meditation, & DEI Initiatives. She enjoys taking personal retreat as well as offering retreat for others in beautiful natural settings. Sura currently splits her time between Hawaii and the greater Seattle area. She enjoys writing, nature, and spending time with her pup Rocco.
Sura Flow is part of a collective team effort. We share a common vision for meditation that is accessible for everyone to practice. Today, a multinational team works alongside with Sura to provide amazing personal experiences for people around the world.
