ALL-IN
The Ultimate Stress-Relief Package for Executives
ALL-IN
The Ultimate Stress-Relief
Package for Executives
ALL-IN
Stress-Relief Package for Executives
Work with a team of experts to take your wellness to the next level.
ALL-IN is the ultimate personalized stress relief experience that is designed specifically for executives who need to unwind and reinvigorate their well-being. Our all-inclusive concierge wellness package is tailored to your unique needs and goals, providing you with a comprehensive approach to achieving balance and optimal health.
Our expert team of wellness professionals will work with you to develop a personalized plan that includes a range of stress-relief modalities, such as mindfulness and meditation practices, yoga, massage therapy, nutritional guidance and support, and fitness training.
ALL-INClusive EXECUTIVE
STRESS-RELIEF PACKAGE
Work with a team of experts to take your wellness to the next level.
RESILIENCE RETREAT
ALL-IN is the ultimate personalized stress relief experience that is designed specifically for executives who need to unwind and reinvigorate their well-being. Our all-inclusive concierge wellness package is tailored to your unique needs and goals, providing you with a comprehensive approach to achieving balance and optimal health.
Our expert team of wellness professionals will work with you to develop a personalized plan that includes a range of stress-relief modalities, such as executive coaching, mindfulness and meditation practices, yoga, massage therapy, nutritional guidance and support, and fitness training.
BECOME A BETTER LEADER TODAY
Improve your performance, focus, and productivity.
EXPERIENCE TOTAL STRESS RELIEF
Executive Meditation & Relaxation Coaching
All-Inclusive
Wellness Package
Personalized
Custom Retreat
Hello, I'm Sura
Meditation Coach, Speaker, Trainer & Best-Selling Author
Seattle, WA
As an executive meditation coach, I specialize in crafting personalized experiences for individuals seeking relief from stress and a path to becoming more effective leaders.
With the ALL-IN executive package, you’ll receive a combination of meditation coaching and custom-designed wellness strategies that are tailored to meet your unique needs, taking into consideration your high-stakes environment and demanding schedule.
- Certified Executive Coach from Georgetown University
- CFA (Chartered Financial Analyst)
- Reiki Master, Certified Yoga Teacher, & Energy Teacher
Hello, I'm Sura
Meditation Coach, Speaker, Trainer & Best-Selling Author
Seattle, WA
As an executive meditation coach, I specialize in crafting personalized experiences for individuals seeking relief from stress and a path to becoming more effective leaders.
With the ALL-IN executive package, you’ll receive a combination of meditation coaching and custom-designed wellness strategies that are tailored to meet your unique needs, taking into consideration your high-stakes environment and demanding schedule.
- Certified Executive Coach from Georgetown University
- CFA (Chartered Financial Analyst)
- Reiki Master, Certified Yoga Teacher, & Energy Teacher
WORK WITH A TEAM FOCUSED ON YOUR GOALS
Through my work with individuals who lead highly demanding, high-profile, overwhelming lives, I’ve learned that meditation alone is often not enough. It requires a comprehensive reexamination of all aspects of your life.
This realization led me to create the ALL-IN experience, which empowers you to make seamless, structured life changes. ALL-IN is one of my favorite offerings. I love to focus on individuals and help them determine what makes them feel truly alive. The process is organic yet very focused, and I am committed to collaborating with you every step of the way.
From my experience, I have found that small, integrated changes are the most effective for sustained positive change. Together we’ll reevaluate your self-care habits and lifestyle choices, set achievable goals, and implement practical strategies to achieve them. This may include integrating healthy habits into your daily routine, such as regular exercise, sleep practices, and stress-reducing activities.
My team and I work together to structure a personalized plan for your stress relief needs based on the goals we have determined together. By taking a hands-on, collaborative approach to optimize your life, you can not only achieve more, you can experience optimal health and fulfillment. Let’s start working together towards achieving the well-being you deserve.
Warmest,
Receive a Customized wellness PACKAGE
You may receive any of the following services & more
- Meditation & Relaxation Coaching
- Customized Wellness Retreat
- Nutrition Coaching & Meal Plan
- Exercise Training Program
- Customized Wellness Strategy
- Yoga / Qigong / Meditation
- Acupunture / Massage
- Decluttering / Organization
ALL-IN comes with a PERSONALIZED RETREAT
Immerse yourself in the tranquility of nature
The ALL-IN stress-relief package includes a personalized retreat where you can unwind and receive custom care from experienced wellness professionals.
The retreat offers a variety of activities, such as yoga and massages, where you can also enjoy outdoor activities like hiking and swimming.
Your retreat experience is an opportunity for you to rejuvenate and receive tools for long-term stress management and well-being, empowering you to return to work with renewed energy and focus.
*Learn more about our RESILIENCE executive retreat.
BREAKFAST
8:00-9:00 am
WORKSHOP
9:00-11:00 am
QIGONG
11:00-12:00 pm
LUNCH BREAK
12:00-1:30 pm
WORKSHOP
1:30-4:30 pm
NATURE WALK
4:30-6:00 pm
DINNER
6:00-7:30 pm
RELAXATION
7:30-10:00 pm
LIGHTS OUT
10:00 pm
Sample schedule
Retreats are available upon request for half-day, full-day, or weekend durations
Breakfast
8:00-9:00 am
WORKSHOP
9:00-11:00 am
QIGONG
11:00-12:00 pm
WORKSHOP
1:30-4:30 pm
LUNCH BREAK
12:00-1:30 pm
NATURE WALK
4:30-6:00 pm
DINNER
6:00-7:30 pm
RELAXATION
7:30-10:00 pm
LIGHTS OUT
10:00 pm
RECEIVE STRESS-RELIEVING EQUIPMENT
Your all-inclusive package also includes stress-relieving equipment such as yoga props, mats, and tech apps that aid in your mental relief and well-being.
Elevate your well-being with ALL-IN
Packages start at 6 months. Contact us to learn more.