CUSTOM COURSES & MEDITATION SPA RETREATS
Tell Me More About:
Do you flourish through deep work?
Do you like your learning experiences to be deeply personal and unique to you?
Sura can develop customized courses for CEO’s, Executives, and organizations. Each experience is built to deeply fulfill your needs through immersion, targeting and personalized care. Our courses make your goals achievable through practice, participation and purpose.
Sura will work with you personally to develop a course to match your needs and guide you to achieving your purpose and goals.Our custom online courses run 6 weeks and, depending on the week, meets once or twice each week. Your course is LIVE via video stream. To ensure clarity of communication we use our learning management system to guarantee an uninterrupted experience. Users can access these live events through any technology device. Our system means you can immerse yourself in your practice in the convenience of the home or office.
Each custom course is a minimum of 6 weeks. You also have an option to opt-in for ongoing monthly sessions to receive personal meditation coaching.
Come Away From The Course
How You Benefit
- Personal attention for meditation coaching: Get live, personalized feedback.
- Increased focus, clarity and productivity: Tap your inner clarity to expand your performance.
- Decreased stress, increased emotional well-being: Restore your personal balance and do away with your stress and anxiety.
Course Subjects
Inquire now about a custom course & receive a full price list
Meditation Spa Retreat
Sura has a craftsman’s eye for creating and hosting custom meditation spa and adventure retreats. A typical retreat includes:
- Meditation practice and personal guidance.
- Private time for reflection.
- Guided coaching sessions.
To ensure an enhanced meditation experience you have multiple options for adventure experiences to challenge you physically and mentally. Experience growth with long hikes or water rafting.
Sura Offers
Custom Retreats are hosted in a beautiful, relaxing spa environment. We can host your retreat at our suggested spa locations, or you may choose your own destination location.
2-Day Custom Retreat
Ideal for Individuals and Small Groups of 3-5
Guided Sitting Meditations
Deep Rest & Relaxation
Leadership Coaching
Custom Workshop
Exercise & Adventure Optional
5-Day Custom Retreat
Ideal for Medium Sized Groups of 5-10 people
Daily Schedule of Yoga & Meditation Practice
4 Massage and Spa Treatments
Guided Group Leadership Coaching
Choose a Theme for Your Week
Daily Exercise & Excursions Available
7-Day Custom Retreat
Looking for Something Different?
Sura personalizes retreats for 1-10 Days
Options may include :
Leadership & Team Building
Detox & Cleansing
Spiritual & Leadership Coaching
Energy Healing and Balancing
Each retreat is catered to you and your group’s needs
Guided Meditation, Restorative Yoga, Power Yoga Flow, Energy Healing, Guided Coaching, Healing Spa Treatments
Catering and additional services are available upon request.
Schedule
A typical day
| 6AM: | Wake up to Silence |
|---|---|
| 6:30AM – 7:00AM : | Self-Practice |
| 7:00AM – 8:30AM : | Yoga Flow |
| 8:30AM – 9:00AM : | Guided Meditation |
| 9:00AM – 10:00AM : | Breakfast |
| 10:00 – 12:00PM : | Personal Time for Reflection |
| 12:00PM : | Lunch |
| 1:00PM – 3:00PM : | Group Activity – Meditation Intensive/Group Adventure Challenge |
| 3:00PM – 5:00PM : | Personal Time |
| 5:30PM – 6:00PM : | Silent Meditation |
| 6:00PM : | Dinner |
| 8:00PM : | Relax Deeply: Restorative Yoga or Yogic Sleep |