RESILIENCE

Personalized Executive Retreat Experience

RETREATS

Executive Retreat Experiences

RESILIENCE REtreat

Experience a fully customized executive retreat package

REST TO RISE

RESt to rise

Our RESILIENCE retreat provides Executives with a much-needed break from the demands of their busy lives and offers you an opportunity to recharge and reset.

RESILIENCE RETREATS are held in the Pacific Northwest, offering you the chance to reconnect with nature.

The program is structured around a series of workshops and activities designed to promote resilience and mindfulness. These may include guided meditation coaching sessions, deep stress relief experiences, and hands-on practical workshops.

Receive care and attention to help you relax more fully and find deeper calm. You’ll experience the power of meditation coaching and stress-relieving techniques to find renewed focus. By the end of the retreat, you will come away with practical tools to integrate into your everyday life.

Release stress & Relax Deeply

Strengthen your RESILIENCE as an executive leader.

Learn long-term strategies for maintaining your energy, focus, and well-being. By attending your personalized retreat, you will acquire the necessary tools to develop a consistent routine for self-care and restoration, fostering stronger work-life balance and sustainable results.

DISCOVER THE POWER OF RESILIENCE

Restore and relax at your own executive retreat in the Pacific Northwest

what you'll receive IN YOUR executive RETREAT

Rest & Recreation

Participating in physical activities such as hiking and sports can help you release tension and boost your endorphins and energy levels. Afterward, it’s optimal to practice relaxation exercises to achieve a greater sense of calmness. You’ll benefit from guided practices that aid in deeply relaxing your mind and body.

Improved Resilience

The workshop experience offers you pragmatic strategies and resources to effectively handle stress. It gives you the skills to handle challenging situations calmly and with focus. It also helps you quickly release stress and shift your mindset to be more productive.

Increased Adaptability

Executives can enhance their adaptability through the retreat’s guided reflection and coaching. Receive deeper insight into your personal strengths, values, and priorities. These practices will benefit you in navigating both personal and professional obstacles and uncertainties.

Build your RESILIENCE and lead with calm.

Sample schedule

Retreats are available upon request for half-day, full-day, or weekend durations

BREAKFAST
8:00-9:00 am

WORKSHOP
9:00-11:00 am

QIGONG
11:00-12:00 pm

LUNCH BREAK
12:00-1:30 pm

WORKSHOP
1:30-4:30 pm

NATURE WALK
4:30-6:00 pm

DINNER
6:00-7:30 pm

RELAXATION
7:30-10:00 pm

LIGHTS OUT
10:00 pm

Sample schedule

Retreats are available upon request for half-day, full-day, or weekend durations

Hi, I'm Sura.

I’m an Executive Meditation Coach

As an executive coach with expertise in creating custom experiences, my focus is on providing unique relaxation and stress-relief techniques that are tailored specifically for leaders. Drawing on my background as a VP on Wall Street, I understand the challenges and pressures of high-stakes environments.

RESILIENCE is a retreat experience that allows leaders to fully relax and recharge, so that they can return to their roles as better leaders. I believe that when executives take the time to prioritize their well-being and self-care, they are better equipped to handle the demands and challenges of their roles with clarity, focus, and resilience.

My customized retreat packages are designed to provide a safe space for executives to unwind, reflect, and rejuvenate, while also providing them with practical tools and techniques that they can incorporate into their daily lives to manage stress, enhance performance, and maintain overall well-being. I hope you’ll join me!

Book your customized RESILIENCE RETREAT

Strengthen your RESILIENCE as an executive leader and cultivate enduring strategies for a thriving personal and professional life.

hawaii

Experience a luxury retreat stay in Princeville Kauai

welcome to CaSa La Ola

RESILIENCE RETREAT

A Quiet Sanctuary for Your Retreat

Casa La Ola, located on the peaceful north shore of Kauai, offers a private and relaxing space for those seeking a quiet retreat. This two-bedroom home, complete with a den and 2.5 bathrooms, provides a calm atmosphere where you can unwind and recharge.

Kauai is known for its natural beauty and seclusion, making it an ideal place to reconnect with yourself. Whether you’re meditating by the ocean, relaxing in the hot tub, or enjoying activities like paddleboarding, surfing, or hiking, Casa La Ola offers a serene setting for your retreat.

The home is located in one of the newest developments in Princeville, surrounded by lush gardens with access to an onsite pool and hot tub. Casa La Ola is designed to be a place where you can breathe deeply, nourish your spirit, and restore your energy.

Come relax, reflect, and enjoy the simple beauty of Kauai at Casa La Ola.

Rejuvenate & restore your energy

Enjoy a Private Retreat in Paradise

Release stress and renew your focus in a peaceful, private retreat setting. While staying on the serene north shore, you also have the option to receive virtual coaching and meditation guidance from Sura, all from the comfort of your retreat space. It’s an opportunity to let go of stress and restore your focus in a setting designed for reflection and personal growth.