RESILIENCE
Personalized Executive Retreat Experience
RESILIENCE
Personalized Executive Retreat Experience
RESILIENCE RETREAT
RESILIENCE RETREAT
Our RESILIENCE retreat provides Executives with a much-needed break from the demands of their busy lives and offers you an opportunity to recharge and reset.
RESILIENCE RETREATS are held in the Pacific Northwest, offering you the chance to reconnect with nature.
The program is structured around a series of workshops and activities designed to promote stress relief, resilience, and mindfulness. These may include guided meditation sessions, nature walks, and stress management workshops.
Receive care and attention to help you relax more fully and find deeper calm. You’ll experience the power of meditation coaching and stress-relieving techniques to find renewed focus. By the end of the retreat, you will come away with practical tools to integrate into your everyday life.
Release stress & Relax Deeply
Strengthen your RESILIENCE as an executive leader.
Learn long-term strategies for maintaining your energy, focus, and well-being. By attending your personalized retreat, you will acquire the necessary tools to develop a consistent routine for self-care and restoration, ultimately fostering greater work-life balance and sustainable results.
DISCOVER THE POWER OF RESILIENCE
Restore and relax at your own executive retreat in the Pacific Northwest
what you'll receive IN YOUR executive RETREAT
Rest & Recreation
Participating in physical activities such as hiking and sports can help you release tension and boost your endorphins and energy levels. Afterward, it’s optimal to practice relaxation exercises to achieve a greater sense of calmness. You’ll benefit from guided practices that aid in deeply relaxing your mind and body.
Improved Resilience
The workshop experience offers you pragmatic strategies and resources to effectively handle stress. It gives you the skills to handle challenging situations calmly and with focus. It also helps you quickly release stress and shift your mindset to be more productive.
Increased Adaptability
Executives can enhance their adaptability through the retreat’s guided reflection and coaching. Receive deeper insight into your personal strengths, values, and priorities. These practices will benefit you in navigating both personal and professional obstacles and uncertainties.
Build your RESILIENCE and lead with calm.
Sample schedule
Retreats are available upon request for half-day, full-day, or weekend durations
Breakfast
8:00-9:00 am
WORKSHOP
9:00-11:00 am
QIGONG
11:00-12:00 pm
LUNCH BREAK
12:00-1:30 pm
WORKSHOP
1:30-4:30 pm
NATURE WALK
4:30-6:00 pm
DINNER
6:00-7:30 pm
RELAXATION
7:30-10:00 pm
LIGHTS OUT
10:00 pm
BREAKFAST
8:00-9:00 am
WORKSHOP
9:00-11:00 am
QIGONG
11:00-12:00 pm
LUNCH BREAK
12:00-1:30 pm
WORKSHOP
1:30-4:30 pm
NATURE WALK
4:30-6:00 pm
DINNER
6:00-7:30 pm
RELAXATION
7:30-10:00 pm
LIGHTS OUT
10:00 pm
Sample schedule
Retreats are available upon request for half-day, full-day, or weekend durations
Breakfast
8:00-9:00 am
WORKSHOP
9:00-11:00 am
QIGONG
11:00-12:00 pm
WORKSHOP
1:30-4:30 pm
LUNCH BREAK
12:00-1:30 pm
NATURE WALK
4:30-6:00 pm
DINNER
6:00-7:30 pm
RELAXATION
7:30-10:00 pm
LIGHTS OUT
10:00 pm
Hi, I'm Sura.
I’m an Executive Meditation Coach
As an executive coach with expertise in creating custom experiences, my focus is on providing unique relaxation and stress-relief techniques that are tailored specifically for leaders. Drawing on my background as a VP on Wall Street, I understand firsthand the challenges and pressures of high-stakes environments.
RESILIENCE is a retreat experience that allows leaders to fully relax and recharge, so that they can return to their roles as better leaders. I believe that when executives take the time to prioritize their well-being and self-care, they are better equipped to handle the demands and challenges of their roles with clarity, focus, and resilience.
My customized retreat packages are designed to provide a safe space for executives to unwind, reflect, and rejuvenate, while also providing them with practical tools and techniques that they can incorporate into their daily lives to manage stress, enhance performance, and maintain overall well-being. I hope you’ll join me!
Book your customized RESILIENCE RETREAT
Strengthen your RESILIENCE as an executive leader and cultivate enduring strategies for a thriving personal and professional life.