SURA'S MEDITATION BLOG

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A Family Meditation

A family meditation right before slumber contributes to an incredibly restful, refreshing night of sleep for everyone. It’s beneficial for both adults and kids. A whole family meditation at night can actually be a fulfilling and bonding experience for everyone. You can listen this guided video meditation for the whole family. It will help you all go to bed peacefully.

This family meditation helps wind down the whole group together in preparation for a restful night of sleep. It provides a steady calmness that overtakes the mind just before falling asleep. For children, incorporating imagery is a great way to get them involved in a meditative practice.

Engage your child’s imagination. Examples of imagery to converse with the family first involve sinking down into the earth. This helps establish a grounded approach to meditation from the get-go. Go down deep into the earth, merge with the soil, and feel your limbs spread apart and become one with the ground. From there, clear your mind, relax, and lift up into the clouds. Feel the warmth of the sun, the radiance, and the inner calm.

These are just some examples of vivid, engaging imagery. You can use these tools with the whole family during a nighttime guided meditation routine. Visualization of the natural elements is also very calming for adults as well. Try imagining being a cloud, light and free, before you sleep tonight. You might find that you drift off to sleep, perfectly peacefully.

 

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