Do you ever feel overwhelmed with your racing thoughts and all that you need to do?
Have you ever noticed the experience this creates in your body? I invite you to join me on my daily walk as I talk about what you can do to quickly shift this hyperactive state so that you feel more calm, connected and conscious of what you’re creating.
Stop. Drop. Wait.
“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless places.” ~ Bhagavad Gita