Guided Meditations Archives | Sura Flow

SURA'S MEDITATION BLOG

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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

does meditation reverse aging

Does Meditation Reverse Aging?

February 22, 2021 8:03 pm

Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it myself personally

Enjoy a guided walking meditation to awaken your senses

January 28, 2019 4:15 pm

Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working – essentially

How to Create Your Own Guided Meditations

November 26, 2018 8:59 pm

Have you ever thought of what it’d be like to write and create your own meditations? Perhaps you know someone you can help through meditation, or you

Guided Meditation for Motivation

December 13, 2016 12:00 am

We all suffer from procrastination and a lack of motivation– whether it’s avoiding going to the gym, cleaning, or even taking action on your soul’s calling. Meditation

Meditation for Relaxation

Guided Meditation for Healing

May 17, 2016 12:00 am

Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be “fixed.” Others

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