Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it myself personally and I’ve seen it happen with others who practice meditation. An even better question may be: How do I gracefully age or do so consciously? This question incorporates
Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working – essentially any activity. It’s the state of consciousness that you bring to your active intention that matters most. We can drive our car on autopilot and forget how we
Have you ever thought of what it’d be like to write and create your own meditations? Perhaps you know someone you can help through meditation, or you feel called to be of service to a community of people. When people start teaching meditation, it isn’t unusual to see them go back to some of their old
We all suffer from procrastination and a lack of motivation– whether it’s avoiding going to the gym, cleaning, or even taking action on your soul’s calling. Meditation gives us the courage and insight to face our blocks. Procrastination is fear, masked. When we procrastinate, we resist. We know we should be doing something to move
Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be “fixed.” Others may see healing as a journey towards your highest self and potential. You’ll notice the word “heal” comes from “health.” It is the process of becoming whole, of