SURA'S MEDITATION BLOG

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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

does meditation reverse aging

Does Meditation Reverse Aging?

  Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it myself personally

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Guided Meditation for Motivation

We all suffer from procrastination and a lack of motivation– whether it’s avoiding going to the gym, cleaning, or even taking action on your soul’s calling. Meditation

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Meditation for Relaxation

Guided Meditation for Healing

Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be “fixed.” Others

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