Around half the world population suffers from sleep issues, including sleep deprivation. At least a third of all Americans don’t get the recommended 7-9 hours
Meditation is the practice of observing our thoughts and our breath. But we also have access to this unlimited reservoir of energy, what some people
Lately, I’m hearing many people say they are tired or feeling down. They are searching for how to have more energy amid their busy lives.
This point in our history is a time of accelerated healing, and healing meditation is at the forefront of positive change! If you are
Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it
When I was a little girl of about three or four years old, I asked my mother if she loved me. My mother thought
When it comes to making important life decisions, we can choose from two basic states, love or fear. But how do you really know? We may
Are you constantly tired and overwhelmed, feeling like you’re always trying to keep up? Do you realize that feeling rushed and anxious stems from a
Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or
We tend to look for energy, look for love, and look for compassion outside of ourselves. The source of true love and true joy, however,
We’ve all faced health challenges at some point in our lives. During those times, it can really shake us up. It can force us to
When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside
Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be
In today’s busy, ever-demanding world, we find ourselves constantly running around, unable to slow down and take care of ourselves. Our incessant busyness can make
Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so
Traveling is one of my greatest teachers. It’s vitally important to me to see how different people live, their cultures, and lifestyles. I learn so
Getting sick changed my life for the better. Death, disease, loss.. are what I consider to be divine interventions. They can bring you down, or
When I was sick, it was hard to look in the mirror. I couldn’t recognize myself when my skin broke out and changed color. Even
I wish I could say having short hair was entirely my choice, but unfortunately it wasn’t. Last year, I came down with a horrible parasite
Every day I wake up in a beautiful retreat center, over-looking an organic farm and the ocean. Many days I have to pinch myself because
Dan Millman was 20 years old, at the peak of his gymnastics career, when he shattered his right leg in a motorcycle accident. A competitive
I’ve always been skeptical of healers. Maybe because I am one myself. I don’t think anyone can heal someone else. It comes from within, when
It can be that if we’re not aware of some aspect of our life, that it will likely show up in the body as body
Joseph Campbell said, “We’re not on our journey to save the world but to save ourselves. But in doing that you save the world. The
What To Do With Body Pain Imagine if your body had a microphone with its own voice system. Instead of words, your body speaks to
God bless Martha Beck. A Ph.D. from Harvard, she freely uses M-words like magic, mysticism and miracles. Beck is a Life Coach who writes for
“Be Present” & “Be Here Now” are common phrases of the new age but how does one actually learn to become present? How are healing
Oh, how I missed the food NYC had to offer! But after 1.5 months of travel, and some indulgent dinners with friends, I knew I
When was the last time someone said, “Hey how is your nervous system today?” It’s not something we pay attention to very often, but we
Often times when I’m sitting in meditation, I am aware of the energy in my heart. It occurred to me recently that what we consider
I’ve just finished the sixth colonic of my one-month cleanse. Right now I’m eating mostly raw, grains and occasional chocolate. This is the first time
I met Aga out one night dancing in a little Brazilian cafe called “Frutti’s.” We blasted the music and danced our hearts out. I instantly
This morning I ate two eggs, avocado, a pot of rice, doritos and 2 slices of buttered toast. This is not my normal diet, but