How to Relax Your Mind Before Sleep
September 7, 2021 12:23 am
Around half the world population suffers from sleep issues, including sleep deprivation. At least a third of all Americans donโt get the recommended 7-9 hours of sleep
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How to Restore Your Energy Through Meditation
July 24, 2021 12:42 am
Meditation is the practice of observing our thoughts and our breath. But we also have access to this unlimited reservoir of energy, what some people call divine
How to Have More Energy | Healing Meditation
July 16, 2021 6:00 pm
Lately, Iโm hearing many people say they are tired or feeling down. They are searching for how to have more energy amid their busy lives. Today, Iโd
How to Have Hard Conversations
April 17, 2021 12:46 am
This point in our history is a time of accelerated healing, and healing meditation is at the forefront of positive change! If you are aware, you can
Does Meditation Reverse Aging?
February 22, 2021 8:03 pm
Does meditation reverse aging? That is a great question! The short answer is โ yes. You can reverse aging with meditation. I’ve experienced it myself personally
How to Love Yourself
December 10, 2019 6:33 pm
When I was a little girl of about three or four years old, I asked my mother if she loved me. My mother thought that it
3 key questions to ask yourself when making important life decisions
October 1, 2019 5:17 am
When it comes to making important life decisions, we can choose from two basic states, love or fear. But how do you really know? We may inadvertently base our
7 Simple Tips to Rejuvenate Your Mind & Body
October 10, 2017 12:00 am
Are you constantly tired and overwhelmed, feeling like youโre always trying to keep up? Do you realize that feeling rushed and anxious stems from a state of
How to Combine Meditation with Any Health Practice
September 28, 2016 12:00 am
Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether itโs for a tense work environment, or an individual with his or her own
Meditation as a Practice of Self-Love
July 26, 2016 12:00 am
We tend to look for energy, look for love, and look for compassion outside of ourselves. The source of true love and true joy, however, resides inside