SURA'S MEDITATION BLOG

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How to Relax Your Mind Before Sleep

How to Relax Your Mind Before Sleep

Around half the world population suffers from sleep issues, including sleep deprivation. At least a third of all Americans donโ€™t get the recommended 7-9 hours of sleep

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does meditation reverse aging

Does Meditation Reverse Aging?

  Does meditation reverse aging? That is a great question! The short answer is โ€“ yes. You can reverse aging with meditation. I’ve experienced it myself personally

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How to Love Yourself

  When I was a little girl of about three or four years old, I asked my mother if she loved me. My mother thought that it

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