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Around half the world population suffers from sleep issues, including sleep deprivation. At least a third of all Americans don’t get the recommended 7-9 hours of sleep
Meditation is the practice of observing our thoughts and our breath. But we also have access to this unlimited reservoir of energy, what some people call divine
Lately, I’m hearing many people say they are tired or feeling down. They are searching for how to have more energy amid their busy lives. Today, I’d
This point in our history is a time of accelerated healing, and healing meditation is at the forefront of positive change! If you are aware, you can
Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it myself personally
When I was a little girl of about three or four years old, I asked my mother if she loved me. My mother thought that it
When it comes to making important life decisions, we can choose from two basic states, love or fear. But how do you really know? We may inadvertently base our
Are you constantly tired and overwhelmed, feeling like you’re always trying to keep up? Do you realize that feeling rushed and anxious stems from a state of
Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or her own
We tend to look for energy, look for love, and look for compassion outside of ourselves. The source of true love and true joy, however, resides inside
