Healing

does meditation reverse aging
Guided Meditations

Does Meditation Reverse Aging?

  Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it

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Healing

How to Love Yourself

  When I was a little girl of about three or four years old, I asked my mother if she loved me. My mother thought

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Meditation for Relaxation
Healing

Meditation for Compassion

When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside

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Meditation for Relaxation
Guided Meditations

Guided Meditation for Healing

Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Peace

Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so

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Meditation for Relaxation
Healing

The 3 Levels of Health

Traveling is one of my greatest teachers.  It’s vitally important to me to see how different people live, their cultures, and lifestyles.  I learn so

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The Healer’s Journey

Joseph Campbell said, “We’re not on our journey to save the world but to save ourselves. But in doing that you save the world. The

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Are you a Healer?

God bless Martha Beck.   A Ph.D. from Harvard, she freely uses M-words like magic, mysticism and miracles.  Beck is a Life Coach who writes for

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Heart Consciousness

Often times when I’m sitting in meditation, I am aware of the energy in my heart. It occurred to me recently that what we consider

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Empty Bowels. Empty Mind.

I’ve just finished the sixth colonic of my one-month cleanse. Right now I’m eating mostly raw, grains and occasional chocolate. This is the first time

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