SURA'S MEDITATION BLOG

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Receive free guided meditations and articles that boost your health and energy and make you feel more alive. Develop your leadership approach through mindfulness.

Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Meditation for Relaxation

Meditation for Compassion

When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside appearing seemingly

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Meditation for Relaxation

Guided Meditation for Healing

Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be “fixed.” Others

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Meditation for Relaxation

Meditation for Peace

Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so you can

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Meditation for Relaxation

The 3 Levels of Health

Traveling is one of my greatest teachers.  It’s vitally important to me to see how different people live, their cultures, and lifestyles.  I learn so much from

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