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We’ve all faced health challenges at some point in our lives. During those times, it can really shake us up. It can force us to take a
When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside appearing seemingly
Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be “fixed.” Others
In today’s busy, ever-demanding world, we find ourselves constantly running around, unable to slow down and take care of ourselves. Our incessant busyness can make us run
Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so you can
Traveling is one of my greatest teachers. It’s vitally important to me to see how different people live, their cultures, and lifestyles. I learn so much from
Getting sick changed my life for the better. Death, disease, loss.. are what I consider to be divine interventions. They can bring you down, or lift you
When I was sick, it was hard to look in the mirror. I couldn’t recognize myself when my skin broke out and changed color. Even now I
I wish I could say having short hair was entirely my choice, but unfortunately it wasn’t. Last year, I came down with a horrible parasite that deeply
Every day I wake up in a beautiful retreat center, over-looking an organic farm and the ocean. Many days I have to pinch myself because it feels
