Meditation as a Practice of Self-Love
July 26, 2016
12:00 am
We tend to look for energy, look for love, and look for compassion outside of ourselves. The source of true love and true joy, however, resides inside
Healing
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3 Ways Meditation Can Help if You Have Chronic Stress, Pain & Illness
July 19, 2016
12:00 am
We’ve all faced health challenges at some point in our lives. During those times, it can really shake us up. It can force us to take a
Meditation for Compassion
June 28, 2016
12:00 am
When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside appearing seemingly
Guided Meditation for Healing
May 17, 2016
12:00 am
Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be “fixed.” Others
Why Meditation is an Important Component of Self-Care
May 3, 2016
12:00 am
In today’s busy, ever-demanding world, we find ourselves constantly running around, unable to slow down and take care of ourselves. Our incessant busyness can make us run
Meditation for Peace
March 10, 2015
12:00 am
Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so you can
The 3 Levels of Health
January 6, 2015
12:00 am
Traveling is one of my greatest teachers. It’s vitally important to me to see how different people live, their cultures, and lifestyles. I learn so much from
Getting Sick. Life Lessons Part III.
November 19, 2014
12:00 am
Getting sick changed my life for the better. Death, disease, loss.. are what I consider to be divine interventions. They can bring you down, or lift you
Getting Sick. Life Lessons Part II.
October 8, 2014
12:00 am
When I was sick, it was hard to look in the mirror. I couldn’t recognize myself when my skin broke out and changed color. Even now I
Getting Sick. Life Lessons Part I.
September 30, 2014
12:00 am
I wish I could say having short hair was entirely my choice, but unfortunately it wasn’t. Last year, I came down with a horrible parasite that deeply