
Metta Meditation For The Middle East
Every day I wake up in a beautiful retreat center, over-looking an organic farm and the ocean. Many days I have to pinch myself because it feels
Receive free guided meditations and articles that boost your health and energy and make you feel more alive. Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Every day I wake up in a beautiful retreat center, over-looking an organic farm and the ocean. Many days I have to pinch myself because it feels

Dan Millman was 20 years old, at the peak of his gymnastics career, when he shattered his right leg in a motorcycle accident. A competitive gymnast at

I’ve always been skeptical of healers. Maybe because I am one myself. I don’t think anyone can heal someone else. It comes from within, when that person

It can be that if we’re not aware of some aspect of our life, that it will likely show up in the body as body pain. Eckhart

Joseph Campbell said, “We’re not on our journey to save the world but to save ourselves. But in doing that you save the world. The influence of

What To Do With Body Pain Imagine if your body had a microphone with its own voice system. Instead of words, your body speaks to you through

God bless Martha Beck. A Ph.D. from Harvard, she freely uses M-words like magic, mysticism and miracles. Beck is a Life Coach who writes for Oprah magazine,

“Be Present” & “Be Here Now” are common phrases of the new age but how does one actually learn to become present? How are healing and presence

Oh, how I missed the food NYC had to offer! But after 1.5 months of travel, and some indulgent dinners with friends, I knew I needed to

When was the last time someone said, “Hey how is your nervous system today?” It’s not something we pay attention to very often, but we should. It
Be notified when the book becomes available.