SURA'S MEDITATION BLOG

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Heart Consciousness

Often times when I’m sitting in meditation, I am aware of the energy in my heart. It occurred to me recently that what we consider to be

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Empty Bowels. Empty Mind.

I’ve just finished the sixth colonic of my one-month cleanse. Right now I’m eating mostly raw, grains and occasional chocolate. This is the first time I’m trying

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HIV: A Perfect Part of The Plan

I met Aga out one night dancing in a little Brazilian cafe called “Frutti’s.” We blasted the music and danced our hearts out. I instantly noticed Aga’s

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