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How To Meditate At Work

Is it possible to meditate while you work? Is it possible to relax while you work?

Yes and yes!

Guided Meditation Video

So how would you approach the practice of meditation towards work?

In the following video, I share a few tips and tools on how to invoke a meditative state while you work. What would it be like to work in a state of flow, of ease?

It starts with our intention.

Love, Sura

 

About the Author: Sura
Sura
Hi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.

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