If you’ve ever wanted to start meditation, but didn’t know where to begin, here’s a short video to get you started. It can begin as simply as 10 breaths. People come to meditation for a myriad of reasons. The benefits are limitless and sometimes unexpected. Whether you’re coming to meditation for inner peace or to contemplate your next steps, in the video, I talk about what it can do for you in as little as 10 breaths. Meditation is a life saver. I’ve never received so much benefit from any practice and I can’t imagine living life fully without it. I’ve seen what it does for others and it never ceases to amaze me.
I shot this video guerrilla style on my iPhone at Meditation Mount!