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5 minutes to read

Start A Meditation Practice In 10 Breaths

If you’ve ever wanted to start meditation, but didn’t know where to begin, here’s a short video to get you started.  It can begin as simply as 10 breaths.  People come to meditation for a myriad of reasons.  The benefits are limitless and sometimes unexpected.  Whether you’re coming to meditation for inner peace or to contemplate your next steps, in the video, I talk about what it can do for you in as little as 10 breaths.  Meditation is a life saver.  I’ve never received so much benefit from any practice and I can’t imagine living life fully without it. I’ve seen what it does for others and it never ceases to amaze me.

I shot this video guerrilla style on my iPhone at Meditation Mount!

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