Inner-Balance & Family

Recently someone asked me, “how do you find balance with your family members?”

I was stumped.   It was a hard question – a good question!

No doubt our family members have the capacity to throw us off our center in 2 seconds flat.  Ram Dass said, “if you think you’re enlightened, go spend a week with your family.”  Family can push hidden buttons – because they’re made from the same buttons!

So I threw my imagination cap on.  “Ok” I said, “let’s do this!”   Let’s see what it’d be like to have balance with a family member.  Imagination is a gateway to healing.  Meditation helps too.

So we went through an exercise that went something like this (includes brief talk & meditation):

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Meditation Guided Video

If you don’t have time to listen to this post, the short of the long of it is:  if you want to have balance, first you have to find it within.  Healing begins with intention, and willingness.

This meditative guide is my gift to you this holiday season.  If you find any balance this season, I hope it brings you greater joy and fulfillment with your loved ones.

I’m wishing you a merry holiday and a happy new year!

With love,






About the Author: Sura
Hi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.


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