Intro To Meditation

Did you make a new year’s resolution to start meditating?  Are you wondering how to start?

Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It helps to decrease tension, lower blood pressure and improve emotional balance. It is also known to change the brain, by improving parts of the brain associated to memory and learning and decreasing matter of the brain associated to stress and anxiety.

If you’re interested in meditation and how to get started, watch this three-minute video introduction. It also includes a six-minute guided video link.

Take a deep breath, relax your body and fully receive this moment, as if it is the first moment you’ve ever experienced.

Please enjoy.

 

About the Author: Sura
Sura
Hi, I'm Sura, a corporate VP turned Meditation Coach. Currently, I run global online trainings for leaders & coaches. I love sharing FLOW, an effortless meditation approach that cultivates true health, relaxation & prosperity.

DOWNLOAD OUR FREE MEDITATION TOOLKIT

And receive our newsletter & meditations

Includes ebook and guided video meditation