Mindful Leadership Training Course
What to Expect from Mindful Leadership Coaching
Specializing in Working with Technology & Start-Up Companies
Join our 6-Week
Online Training Course
EXECUTIVE COACHING & MINDFULNESS TRAINING FOR C-LEVEL TEAMS.
Release stress. Develop resilience. Find inner-focus.Leaders today face a multitude of challenges. Many often feel stressed, overly burdened and chronically “turned on” from too much work
From technology advancements to management and mounting responsibilities, it can be difficult to find the time and focus on personal growth and relaxation, all while staying on the cutting edge of your industry.
In Leading Edge, I will personally coach you on how to: establish a basic meditation practice that empowers your team to manage stress, maintain focus, and make sound decisions. To ensure your results match your needs, I will customize your training experience to meet your goals. In this mindful leadership training, you will develop tools for greater resilience, energy and focus.
6 Week Training Intensive +
6 months of Executive Coaching
**A minimum of 3 people per meditation training is required to run the training.
Receive the Benefits of a
Mindful Leadership Approach
Six 40-minute weekly live video sessions & recordings
Personal executive coaching sessions
Guided meditations & group executive coaching
Leading Edge Course Curriculum
Achieve Peak Performance With More Ease
Week 1Establishing a Simple Practice
What is meditation, what is the purpose/benefits of meditation? How can meditation develop my leadership approach and style?
Week 2Developing Resilience
Receive 7 Essential tools to expand your ability to release stress and increase personal resilience for optimal productivity and energy. Learn core practices that are scientifically proven to reduce stress and increase emotional connection.
Week 3Mindfulness for
How can meditation and mindfulness increase team morale and workflow? Learn how to begin important meetings with a few minutes of mindfulness for better focus, communication and innovative thinking.
Week 4Energy & Stress Management for Leaders
Learn to apply meditation techniques to release high levels of stress, responsibility and overwhelm. Receive tips for work-life balance and best practice energy management tools to increase performance. Learn about the benefits of consistent relaxation practice.
Week 5Developing Vision & Clarity Through Meditation
How can meditation help you tap into your intuition and cutting-edge visions of the future? How can meditation help you make vital decisions? Receive a guided meditation to help your team cultivate coherence and inner-vision from the inside out.
Week 6The Power of
What happens when you shift from doing to being? How does leadership presence make a powerful impact to your organization? Directly experience the profound benefit of simply being present as a leader, noticing how it encourages authenticity, motivation and true expression amongst team members.
The Benefit you and Your Team Members Receive
Our approach to Mindful Leadership
We share simple practices that help you develop self-awareness, emotional intelligence and concentration. As part of the Leading Edge curriculum, you also receive over 21 relaxation techniques from our flagship course, Meditation for Relaxation. Relaxation is the foundation to our meditation approach which allows you to meditate effortlessly.
Receive Executive Coaching
As a graduate from the Leadership Coaching program at Georgetown University and over 20 years of experience working with Executive teams, I will provide you with professional coaching to achieve your leadership goals. Mindfulness coupled with executive coaching optimizes your results. Master daily calm while executing your life goals.
Learn Energy Management
Working With Sura
John’s Testimonial | Director at the Game Show Network
“Sura lived for a time here at Meditation Mount where she regularly hosted our morning meditations. Her meditations are always clear and thoughtful. Sura makes it accessible for people to feel deeply connected to that oneness of all life.”
– Timothy Hall, Co-director, MeditationMount.org
Mindfulness Coaching for Teams
Contact Sura to learn about Leading Edge
When you schedule a free consultation, you may choose to
receive a guided coaching session with Sura.
If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things–that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.
FORGE THE PATH WITH LESS STRESS & MORE ENERGY
Mindful leadership has shown to help Executives develop deep focus, resilience and foster innovation. I work with leaders of organizations who want to create a healthier, more positive work environment for themselves and their employees through mindfulness.
Stress is the number one cause of absenteeism, low productivity and high health insurance premiums. When you provide services to aid your employee’s resilience to stress, it positively affects all aspects of your business.
Healthy employees make productive employees. When your employees develop mindfulness, they also cultivate healthier communication skills, attract clients and create positive work exchanges.