Leading Edge

Mindful Leadership Training Course

What to Expect from Mindful Leadership Coaching

Specializing in Working with Technology & Start-Up Companies

Join our 6-Week
Online Training Course


Release stress. Develop resilience. Find inner-focus.

Leaders today face a multitude of challenges. Many often feel stressed, overly burdened and chronically “turned on” from too much work

From technology advancements to management and mounting responsibilities, it can be difficult to find the time and focus on personal growth and relaxation, all while staying on the cutting edge of your industry. 

In Leading Edge, I will personally coach you on how to: establish a basic meditation practice that empowers your team to manage stress, maintain focus, and make sound decisions. To ensure your results match your needs, I will customize your training experience to meet your goals. In this mindful leadership training, you will develop tools for greater resilience, energy and focus.

6 Week Training Intensive +
6 months of Executive Coaching

Program overview

Month 1

4 weekly webinars + One Executive Coaching session

Month 2

2 weekly webinars + One Executive Coaching session

Month 3

One webinar + Two Executive Coaching sessions

Month 4

One webinar + Two Executive Coaching sessions

Month 5

One webinar + Two Executive Coaching sessions

Month 6

One webinar + Two Executive Coaching sessions
*All Webinars are LIVE and take 40 min + a Q&A section at the end
**A minimum of 3 people per meditation training is required to run the training.

Receive the Benefits of a
Mindful Leadership Approach

  • Greater focus, productivity & synergy.
  • Stress relief & improved resilience.
  • Increased innovation & creative ideas.
  • Positive impact to the bottom line.
  • Connection, bonding and improved communication.
  • Better energy, ease and relaxation.
  • Improved morale and corporate culture.
Each week you begin with a guided practice that includes concentration, awareness and intention setting. You’ll be provided with a meditation sequence that you can practice at your home or office in as little as five to ten minutes a day.

Six 40-minute weekly live video sessions & recordings

Personal executive coaching sessions

Guided meditations & group executive coaching

* Additional Options include: Onsite corporate visit, private retreat & continued monthly coaching

Leading Edge Course Curriculum

Achieve Peak Performance With More Ease

Week 1Establishing a Simple Practice

What is meditation, what is the purpose/benefits of meditation? How can meditation develop my leadership approach and style?

Week 2Developing Resilience

Receive 7 Essential tools to expand your ability to release stress and increase personal resilience for optimal productivity and energy. Learn core practices that are scientifically proven to reduce stress and increase emotional connection.

Week 3Mindfulness for
Successful Teams

How can meditation and mindfulness increase team morale and workflow? Learn how to begin important meetings with a few minutes of mindfulness for better focus, communication and innovative thinking.

Week 4Energy & Stress Management for Leaders

Learn to apply meditation techniques to release high levels of stress, responsibility and overwhelm. Receive tips for work-life balance and best practice energy management tools to increase performance. Learn about the benefits of consistent relaxation practice.

Week 5Developing Vision & Clarity Through Meditation

How can meditation help you tap into your intuition and cutting-edge visions of the future? How can meditation help you make vital decisions? Receive a guided meditation to help your team cultivate coherence and inner-vision from the inside out.

Week 6The Power of
Leadership Presence

What happens when you shift from doing to being? How does leadership presence make a powerful impact to your organization? Directly experience the profound benefit of simply being present as a leader, noticing how it encourages authenticity, motivation and true expression amongst team members.

The Benefit you and Your Team Members Receive

  • Improved leadership Presence & Attention
  • Decreased Stress & Tension
  • Improved Health and Wellness
  • Increased Work-Life Balance
  • Improved Productivity & Performance
  • Better Sleep and Balance
  • Improved Ability to Make Critical Decisions
  • Higher Intuition, Creativity and Productivity
  • Improved Business Revenue & Impact
  • Decreased Health Care Costs & Absenteeism
  • Better Work Environment

Our approach to Mindful Leadership

We share simple practices that help you develop self-awareness, emotional intelligence and concentration. As part of the Leading Edge curriculum, you also receive over 21 relaxation techniques from our flagship course, Meditation for Relaxation. Relaxation is the foundation to our meditation approach which allows you to meditate effortlessly.

Receive Executive Coaching

As a graduate from the Leadership Coaching program at Georgetown University and over 20 years of experience working with Executive teams, I will provide you with professional coaching to achieve your leadership goals. Mindfulness coupled with executive coaching optimizes your results. Master daily calm while executing your life goals.

Learn Energy Management

In the Leading Edge course, you’ll learn how to boost your energy through mindful leadership. You’ll receive techniques and meditation hacks to help you get centered in the moment without hours and hours of practice. Learn how to make the most from your daily meditation practice

Working With Sura

John’s Testimonial | Director at the Game Show Network

“Sura lived for a time here at Meditation Mount where she regularly hosted our morning meditations. Her meditations are always clear and thoughtful. Sura makes it accessible for people to feel deeply connected to that oneness of all life.”

– Timothy Hall, Co-director, MeditationMount.org

Mindfulness Coaching for Teams

In addition to the 6-week online course, Sura offers each member two personal executive coaching sessions. In these private sessions, you’ll have an opportunity to deepen your personal mindfulness practice as well as clarify your personal and professional goals. Sura will work with you to ensure that you have the support and accountability that you need to successfully reach the goals you’ve set out to achieve.

Contact Sura to learn about Leading Edge​

When you schedule a free consultation, you may choose to
receive a guided coaching session with Sura.

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things–that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.

Steve Jobs

“Sura rocks. She is an inspiration to anyone that seeks a higher baseline level of happiness, stress management, a spiritual guide, or executive coaching. Frankly, she changed my life.”
Steve, Hedge Fund CEO


Mindful leadership has shown to help Executives develop deep focus, resilience and foster innovation. I work with leaders of organizations who want to create a healthier, more positive work environment for themselves and their employees through mindfulness.

Stress is the number one cause of absenteeism, low productivity and high health insurance premiums. When you provide services to aid your employee’s resilience to stress, it positively affects all aspects of your business.

Healthy employees make productive employees. When your employees develop mindfulness, they also cultivate healthier communication skills, attract clients and create positive work exchanges.

Companies that incorporate a wellness and meditation program have been shown to benefit in the following ways:

  • Reduce overall stress levels for employees
  • Reduce employee absenteeism
  • Reduce health insurance premium costs
  • Increase bottom line results and ROI
  • Improve company morale & productivity
  • Increase creativity, focus and resilience
“Sura’s knowledge and expertise go beyond coaching. I highly recommend her to anyone interested in a in-depth process of self-discovery.”

Are you interested in personalized, off site training?

I have extensive experience creating custom courses and retreats for deep learning, powerful change and lasting impact.
Scroll to Top