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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
When I first started coaching, I had left a lucrative career in finance and thought I had the business background I needed to launch a successful coaching
I love to talk about meditation techniques for energy and address both positive and negative energy. Find out here, how to work with energy in your meditation practice.
When talking about the 11 most common coaching errors, it’s a conversation open to healers, intuitive readers, health professionals, counselors, and therapists — essentially anyone working in
As part of LIBERATE, our meditation trainer program, perhaps the number one question I heard during the COVID epidemic was, “How do I teach meditation online?” Well,
If you are wondering how to teach meditation to beginners, this is the blog post to answer that question for you! As a meditation coach and trainer
People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best way?” These days,
Recently I googled “best online meditation teacher training” and happened upon this post from Mind is the Master at the top of the search. I can’t
If you feel an inner-call to share meditation, regardless of your background, age or experience, you’re likely being called to be a healing leader. What does it take to lead meditation and provide healing for others? What are the universal signs and challenges we face when you’re being asked to share your gifts with others?
When I first started teaching meditation in Los Angeles, I had never taken a formal “meditation training.” I had studied with my meditation teacher in India
Meditation has always been a personal and essential part of my daily life. It had never occurred to me to ever share meditation until one day I
