No Experience Necessary
You can start at ground zero
Receive everything you need to be a successful Meditation Coach in this comprehensive, professional training.
12-Week Certification Training
Meditation + Coaching = Transformation
Join Our Professional
Online Certified Meditation Coach Training
- Expand your leadership skills
- Positively impact the lives of others
- Deepen your own practice
Play Video
What is a `Meditation` Coach?
Become a Leader
in a Fast Emerging Health Field
With stress and anxiety at an all time high, there is a very strong demand for meditation teachers and coaches. Meditation is a $2 billion dollar market and the coaching industry is $20 billion. By blending these powerful modalities together, you empower others to relieve stress and find clarity through highly effective coaching techniques. Become a pioneer in meditation coaching.
In the LIBERATE training, you’ll learn how to:
- Guide calming meditations for others
- Teach from your own personal experience
- Become a more conscious leader
- Be “in the flow” and guide sessions intuitively
- Help others develop a daily practice
- Find your voice in guiding meditation
Start Transforming Lives
Meditation coaching is an excellent skill for
1
Professionals looking to
expand their leadership skills
expand their leadership skills
2
Health practitioners,
teachers and healers
teachers and healers
3
Leaders in business
and public service
and public service
4
High performers
and teams
and teams
5
People who have high stress
jobs and lifestyles
jobs and lifestyles
6
Educators
and administrators
and administrators
Become a Certified Meditation Coach!
LIBERATE Training
Overview
Effortlessly Lead Meditation
In our 12-week online training intensive, you will create a strong foundation for meditation. Learn different types of meditation, ways to practice, how to meditate consistently, and the benefits of meditation.
Our training includes webinar training videos, one-on-one and group practice sessions, handouts, meditation, and coaching assignments. It requires approximately 8-10 hours a week to fully participate in the intensive training. As part of the curriculum, participants will engage in various exercises, including meditation, writing, facilitating meditation & observing sessions.
Become More of Who You Are Meant to Be
01 How to Coach Yourself & Others
02 4 Meditation Techniques
034 Approaches to Energy Healing
04The Energetics of Meditation & Energy Management
05The Essentials of Leadership Coaching
06How to Create & Heal Through Intention
01 How to Coach Yourself & Others
Receive essential coaching tools for progress and success. Learn how to provide insight, reframing, feedback and reflection.
Inquire About Liberate
02 4 Meditation Techniques
Learn the best approach for you to develop your own daily meditation practice. You will learn meditations that use concentration, awareness, visualization & intention-based practices.
Inquire About Liberate
034 Approaches to Energy Healing
Learn how to enhance meditation through essential healing practices including: self-healing, hands on healing, auric healing & distance healing.
Inquire About Liberate
04The Energetics of Meditation & Energy Management
Learn about the importance of energetic boundaries, how to increase your energy and how to consistently maintain your energy while seeing client after client.
Inquire About Liberate
05The Essentials of Leadership Coaching
Learn how to ask the right questions and cultivate leadership presence for optimal results.
Inquire About Liberate
06How to Create & Heal Through Intention
Learn how to bring your personal intentions to life through meditation. Receive insight on the intimate connection between healing, creativity and manifestation.
Inquire About Liberate
Hello, I’m Sura
I never considered myself a healer, a teacher, or a coach. But one day this all unexpectedly changed. A former friend and client from my Wall Street days asked me for help. He was a hedge fund CEO.
I’m stressed out. Can you come over and show me what you learned in Asia? You look so peaceful. I need some of that.
I met him at his midtown office in New York City. Going in I didn’t have a clear idea how I’d help him. At the time, I was attending leadership coaching school at Georgetown.
We sat down on his carpeted office floor. Together, we practiced simple yoga poses. From there we transitioned to meditation and then I asked him a few coaching questions. At the end, I gave him a short energy healing session. We closed our session in silence.
When we were done he quietly got up, stretched, and left the office. I was alone in his office wondering what he had experienced.
Imagine my surprise when he came back with a check and tears in his eyes. He said, “this is your work.” I had no idea what I was doing, but that was the first time I began integrating yoga, coaching, healing, and meditation.
As time passed, I noticed how empowered clients felt when they knew how to release their own stress. When you’re in a centered place, answers and insight flow more easily. By combining intention together with stillness, people can experience accelerated meditation and healing results.
If you want to share inner calm with your clients, it’s important to start with yourself. We’ll teach you the tools to develop emotional resilience and show you how to guide your clients with meditative coaching.
If you have any questions, I invite you to contact me directly about this course. I would be honored to share this course experience with you.
Confidently Lead Individuals & Groups
Learn How to Integrate Meditation with Energy Healing & Leadership Coaching
Meditation
WEEK 1
Essentials of Meditation
WEEK 2
Developing Focus
WEEK 3
Creating Awareness
WEEK 4
Refining Your Practice
Energy Healing
WEEK 5
Healing Through Balance
WEEK 6
The Power of Healing Intention
WEEK 7
Cultivating True Health
WEEK 8
Guiding Healing Meditations
Leadership Coaching
WEEK 9
Creative Leadership Coaching
WEEK 10
Essentials of Effective Coaching
WEEK 11
Integrating Meditation & Coaching
WEEK 12
Offering Your Gifts
RECEIVE ACCOUNTABILITY & STRUCTURE
WEEKLY
Weekly investment is approximately 8-10 hours a week
Complete weekly exercises to integrate your learning experience
Tuesday at 4 PM EST
Receive a weekly training webinar video (2 hours)
Streamed LIVE on Zoom with time for discussion and Q&A.
Thursday at 4 PM EST
Participate in LIVE Q&A, group coaching & practice sessions (2 hours)
Practice guiding meditation and coaching others in breakout rooms.
Find your own voice & style
What’s Included in Your 300 Hour meditation coach online training:
15 Live practice sessions with demonstrations & time for Q&A
Personal review of your 300-hr training requirements for certification
Daily mindfulness practices including meditation and journaling
12 weekly 90-120 minute intensive training video webinars
6 Bonus sessions including 60-90 minute training videos to develop your meditation coaching skills
Coaching business toolkit to take your training into the real world
Access to the private LIBERATE community site for coaches & trainees
Real, hands-on experience coaching and facilitating meditation
Personal mentorship from a senior coach, plus 1 monthly coaching session
Weekly homework, exercises & handouts
Plus, 3-year access to
ALL YOUR COURSE CONTENT AND STREAMING VIDEOS
Weekly Investment during 12-week Intensive: Approximately 8-10 hours.
RECEIVE YOUR BONUS!
Training meditation material after your 12-week training
Deepen your knowledge: each month after your intensive, you’ll receive an additional zoom group meeting with your cohort, two 60 minute webinars + guided practices to use with your clients.
MODULE 13:
Growing Your Business
MODULE 14:
Energy Healing for Deep Well-Being
MODULE 15:
The Power of Energy Communication
MODULE 16:
Mindfulness for Families
MODULE 17:
Unlocking Your Intuition
MODULE 18:
Energy Management
What You'll Receive
In The LIBERATE Meditation
Coach Training Course
Video training + LIVE hands-on practice + professional business training to launch your meditation coaching work.
Play Video about LIBERATE - What You'll Receive
More than a meditation training, this is life-training
Your health matters. The healthier you are, the more you can achieve, create and be of service to others.
Long lasting benefits such as lowered heart rates, clearer minds, and less stress come from inside, not outside. We all need an inside practice. As a practitioner, you will find that a consistent sitting practice is instrumental to receiving the long-lasting, positive benefits of meditation. These long-lasting benefits include emotional well-being, increased focus and resilience to stress.
The clarity you receive from meditation helps to dispel the daily emotional chaos, overwhelm, and the regular demands of work and life. It not only releases stress, it improves every aspect of your life. Consider this training a course that you can take with you forever.
Receive Your Price Investment Kit Now
Take the first steps toward becoming a Meditation Coach with a Professional Training:
SEPT 2023
SEPT 2022
JULY 2021
SPACES LIMITED
SOLD OUT
SOLD OUT
Our trainings are fully refundable. Please opt-in to learn about our policy.
Achieve your goals & make real progress
Receive Your Own Meditation Mentor
During Your Course Training:
As part of your course experience, you’ll receive 3 one-on-one personal meditation coaching sessions with your meditation mentor. Your mentor will review all of your homework material as well as keep you accountable for your daily practice.
Join A Thriving,
Global Community
Many of our trainees come from different parts of the world, from India, Europe, the Americas and Asia. They come from varied backgrounds, including entrepreneurs, professionals and coaches. The LIBERATE training is an opportunity to expand both your practice and your network with a caring group of passionate, like-minded individuals.
- Receive accountability & support
- Network with a global community
- Collaborate with your peers
DEI: Diversity. Equality. Inclusivity.
Your voice can change the world.
DEI is vital to true well-being. Our mission is to cultivate diversity amongst teachers of all backgrounds and voices. Contact us to learn more about our BIPOC program.
Learn How to Launch
A Successful Meditation Coaching Business
LIBERATE is one of the only certified meditation trainings that provides real business support and tools. Learn how to create a viable profession as a meditation coach.
UP TO
$400
/SESSION
Provide one-on-one coaching sessions or private meditation lessons
UP TO
$5,000
/PER OFFERING
Learn to lead groups through classes, workshops, retreats, and course offerings
Generate a healthy income. Launch your own business offering with our professional toolkit
Be Free to Work Anywhere.
As a Meditation Teacher or Coach you can:
- Create your own schedule
- Earn a healthy income
- Align with meaningful work
Our trainings are fully refundable. Please opt-in to learn about our policy.
Learn a restorative, effortless approach to sharing meditation
I’ve learned that leaders are more powerful when they can internally let go.
True strength comes from our ability to be soft when we’re compassionately open and present to those who are around us. Resilience is our ability to bounce back and adapt to crisis and stressful events. Our ability to cultivate true emotional resilience expands when we are aware, connected, and grounded.
Meditation is a dynamic practice that allows us to create inner-strength that we can learn to apply in our everyday life. When we learn to find our center in the throes of everyday life, we become skillful at navigating periods of uncertainty and transition that our clients often experience as they expand to the next level.
In the LIBERATE course program we offer essential meditation techniques to cultivate flow, focus and insight.
We teach a softer, effortless approach, Sura Flow, that emphasizes relaxation and creative visualization. The course gives you an opportunity to develop your own practice so that you can teach directly from your own experience. We have found that this is the most effective way to transmit the spirit of meditation.
Our integrative approach allows you to skillfully develop the ability to be present, fluid and responsive in any given situation. You’ll learn how to apply “in the moment” healing tools for meditation and leadership coaching. You’ll also experience the power of coaching with a meditative mindset and how it consistently empowers your clients to receive higher insight, clarity and calm.
Our Professional Trainings
Have been sponsored by corporations
and universities. Ask your employer today about sponsorship opportunities.
Become a Confident Meditation Teacher
Graduate Success Stories
After the training, many of our trainees go right into teaching and guiding meditation for others. They teach at meditation & yoga studios, they create their own courses, or they expand their business with meditation. You can expand your business with classes, workshops, and retreats. Our trainees are successful at bringing meditation into the real world through our course content.
Heather Glidden
Author & Meditation Coach
During the LIBERATE training, Heather wrote her first best-selling Amazon book, “Thrive in Your Healing Business.” A studio owner herself, she coaches other practitioners to receive abundance in their professional businesses.
Kelsey Merdian
Meditation Instructor
Kelsey started teaching at a major meditation studio in Chicago called Chill during the LIBERATE training and continues to teach at large events.
Wynn Burkett
Author & Meditation Coach
After graduating from the LIBERATE course, Wynn completed her book, “The Power of Mindful Parenting.” She hosts successful workshops for parents who want to apply compassionate and mindful tools for parenting their teens.
Graduate success stories:
Testimonials From Our Graduates
Receive Business Support
In Launching Your Meditation Services
View Lisa Todd's Meditation Circle
As part of the LIBERATE course we help you create your
first meditation offer and to promote it.
Read more praise!
Christine Day
Former Head of Digital at Chopra Center
Wynn Burkett
Executive Coach
Dana Rodriquez
U.S. Department of Justice
Christine Day
Former Head of Digital at Chopra CenterLiberate is the perfect meditation training for business professionals. It not only provides world class education about meditation, but it also prepares you to take your training and put it out into the world.
The Sura Flow approach to meditation is so much more accessible than many of the traditional methodologies, yet just as effective. It’s intuitive, scientifically-backed, and deeply steeped in the wisdom traditions — it feels natural, creative, and supportive for both beginning meditators and advanced practitioners.
Meditation is one of the fastest growing industries in the 21st century and I am confident the meditation coach training I received in Liberate will help me take the next step in my career, as well as continue to deepen my own practice.
Wynn Burkett
Executive CoachThe Liberate program has been an incredible journey both professionally and personally. Sura is an amazing instructor. She has deep wells of knowledge on the topics of meditation, energy work and coaching, which she has used to design a thorough and thoughtful curriculum. In addition, she is an insightful teacher with a calm, soothing presence and clear, compassionate delivery. She walks the talk. I appreciated the high quality of the teaching material as well as the practices and exercises we were taught. After taking the course, I’m very confident in my ability to provide impactful meditation coaching for my clients. I recommend this program to anyone who wants to take their coaching to the next level, while deepening their own mindfulness practice.
Dana Rodriquez
U.S. Department of JusticeParticipating in the training program has been one of the most exciting experiences in my life. Sura is incredibly gifted. After studying with her, I have become more insightful, gained greater clarity and feel better equipped to help others.
Frequently asked questions
All of our courses are held online. In the future, we may offer in person training retreats. Stay tuned!
Our next training begins September 2023. We usually host LIBERATE once a year.
The course takes 6 months to complete. The first 12 modules of the program are held on a weekly basis, and include (required) weekly homework, readings, and coaching support and feedback.
The 3 months following the 12-week intensive are considered self-study with 1 LIVE zoom session a month, and include 6 webinars and homework. If you are on the certified path you will be required to complete pro-bono coaching and facilitate group meditations.
Certificates are awarded at the end of the 6-month training once all certification requirements have been submitted and reviewed.
During the 12-week intensive, we will meet LIVE on Zoom every Tuesday and Thursday at 4 PM EST. (2 hour sessions) On Tuesday, webinar trainings are streamed LIVE and accompanied by a short discussion. If you are unable to attend, we will send you a recording of the webinar and discussion. On Thursday, you will have the opportunity to attend one of our interactive group sessions that include practice, group coaching, and time for Q&A. Recordings will be provided.
If you’d like to become certified, we strongly recommended that you take part in as many live sessions as possible. We make exceptions for those who live in time zones that don’t allow you to attend LIVE.
You will receive access the the training materials through your course platform for 3 years. All resources and handouts may be downloaded within that timeframe.
Yes, we can arrange for you to speak to someone who has taken our training so you can learn more about their experience.
You receive your accreditation from Sura Flow. We are not affiliated with the International Coaching Federation (ICF), but our certifications are recognized by major companies and organizations when it comes to sponsorship and reimbursement. We provide professional certificates for trainees who are looking to receive sponsorship from their company for their meditation training.
Coaches can make a wide range, from pro bono coaching to $2,000 an hour. First time meditation coaches can expect to make $50-150/hour. As you gain more experience, you can charge more per hour ($200/hr plus). What you decide to charge is entirely up to you.
You can start teaching and facilitating meditation after the 12-week course. Our trainees have received professional teaching positions after the 12 week intensive, however, we recommend everyone participating in the program to start their pro bono coaching practice to gain experience immediately after the intensive course ends.
No experience is required to take the LIBERATE course.
Ready to Go Deeper?
Become A Certified Meditation Coach
You're invited to learn more about LIBERATE.
