12-Week Certified Meditation Coach Training Course

Join our Online Certified
Meditation Coach Training

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12-Week Certification Training

Meditation + Coaching = Transformation

LIBERATE is currently rated one of the top 5

Meditation Teacher Trainings Online

Become a Certified Meditation Coach!


Become More of Who
You Are Meant to Be

In the LIBERATE training, you'll learn how to

Meditation coaching
is a useful skill for

Professionals looking to expand their leadership skills

Health practitioners, teachers and healers

Leaders in business and public service

High performers and teams

Educators and administrators

People who have high stress jobs and lifestyles

Become a Leader in a Fast Emerging Health Field

Meditation coaching blends stress-relieving meditation practices with effective coaching techniques. This powerful combination allows practitioners to experience deep relaxation in their body, tapping into their own inner wisdom. Setting and achieving goals becomes more intuitive and actionable through meditation coaching, as the mind focuses and the path forward becomes more clear.

LIBERATE Training Overview

Learn Meditative Coaching

In our 12-week online training intensive, you will create a strong foundation for meditation. Learn different types of meditation, ways to practice, how to meditate consistently, and the benefits of meditation.

How to Coach Yourself & Others

Receive essential coaching tools for progress and success. Learn how to provide insight, reframing, feedback and reflection.

4 Meditation Techniques

Learn the best approach for you to develop your own daily meditation practice. You will learn meditations that use concentration, awareness, visualization & intention-based practices.

4 Approaches to Energy Healing

Learn how to enhance meditation through essential healing practices including: self-healing, hands on healing, auric healing & distance healing.

The Energetics of Meditation & Energy Management

Learn about the importance of energetic boundaries, how to increase your energy and how to consistently maintain your energy while seeing client after client.

The Essentials of
Leadership Coaching

Learn how to ask the right questions and cultivate leadership presence for optimal results.

How to Create &
Heal Through Intention

Learn how to bring your personal intentions to life through meditation. Receive insight on the intimate connection between healing, creativity and manifestation.

Our training includes webinar training videos, one-on-one and group practice sessions, handouts, meditation, and coaching assignments. It requires approximately 8-10 hours a week to fully participate in the intensive training. As part of the curriculum, participants will engage in various exercises, including meditation, writing, facilitating meditation & observing sessions.

hello, i’m sura


I never considered myself a healer, a teacher, or a coach. But one day this all unexpectedly changed. A former friend and client from my Wall Street days asked me for help. I was shocked. He was a hedge fund CEO. He handled major accounts, managed a team of people and was a top performer in his field.

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Learn How to Integrate Meditation
with Energy Healing & Leadership Coaching


Essentials of Meditation Week 1
Developing Focus ​​ Week 2
Creating Awareness Week 3
Refining Your Practice​ Week 4

Energy Healing

Healing Through Balance Week 5
The Power of Healing Intention Week 6
Cultivating True Health Week 7
Guiding Healing Meditations Week 8

Leadership Coaching

Creative Leadership Coaching Week 9
Essentials of Effective Coaching Week 10
Integrating Meditation & Coaching Week 11
Offering Your Gifts Week 12

Your Weekly Schedule

Weekly investment is approximately 8-10 hours a week

Receive a weekly training webinar video (2 hours)

Complete weekly exercises to integrate your learning experiences

Participate in LIVE Q&A, group coaching & practice sessions (2 hours)

LIBERATE meditation coach online training

What’s Included in Your 300 Hour Training:

Plus, 3-year access to all your course content and streaming videos.

Weekly Investment during 12-week Intensive: Approximately 8-10 hours.

What You'll Receive in the LIBERATE Meditation

Coach training course

Christine Day
Christine DayFormer Head of Digital at Chopra Center
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"Liberate is the perfect meditation training for business professionals. It not only provides world class education about meditation, but it also prepares you to take your training and put it out into the world. The Sura Flow approach to meditation is so much ...."

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Learn About Your Price Investment

July 2021 ‒ SOLD OUT
|March 2022 ‒ SOLD OUT

If you’re interested in enrolling in a premium, high quality course please inquire below:


Receive Your Own Meditation Mentor
During Your Course Training:

As part of your course experience, you’ll receive 3 one-on-one personal meditation coaching sessions with your meditation mentor. Your mentor will review all of your homework material as well as keep you accountable for your daily practice.

Join a Thriving, Global Community

Many of our trainees come from different parts of the world, from India, Europe, the Americas and Asia. They come from varied backgrounds, including entrepreneurs, professionals and coaches. The LIBERATE training is an opportunity to expand both your practice and your network with a caring group of passionate, like-minded individuals.

Accountability & support

Exclusive video content

Networking opportunities

Collaboration with peers

Group insight & guidance

Collaboration with peers

Group insight & guidance

Learn How to Launch a Successful Meditation Coaching Business

Find your ideal clients and launch your own business offering
Become a leader in meditation by learning how to effectively market yourself
Learn how to make a successful and sustainable income as a meditation coach

Receive bonus training meditation material
after your 12-week training

Deepen your Knowledge: Each month after your intensive, you’ll receive an additional zoom group meeting with your cohort, two 60 minute webinars + guided practices to use with your clients.

Module 13: Growing Your Business
Module 14: Energy Healing for Deep Well-Being
Module 15: The Power of Energy Communication
Module 16: Mindfulness for Families
Module 17: Unlocking Your Intuition
Module 18: Energy Management

Learn a restorative,
effortless approach to sharing meditation

I’ve learned that leaders are more powerful when they can internally let go.

True strength comes from our ability to be soft, when we’re compassionately open and present to those who are around us. Resilience is our ability to bounce back and adapt to crisis and stressful events. Our ability to cultivate true emotional resilience expands when we are aware, connected and grounded.

Meditation is a dynamic practice that allows us to create inner-strength that we can learn to apply in our everyday life. When we learn to find our center in the throes of everyday life, we become skillful at navigating periods of uncertainty and transition that our clients often experience as they expand to the next level.

In the LIBERATE course program we offer essential meditation techniques to cultivate flow, focus and insight. We teach a softer, effortless approach that emphasizes relaxation and creative visualization. The course gives you an opportunity to develop your own practice so that you can teach directly from your own experience. We have found that this is the most effective way to transmit the spirit of meditation.

Our integrative approach allows you to skillfully develop the ability to be present, fluid and responsive in any given situation. You’ll learn how to apply “in the moment” healing tools for meditation and leadership coaching. You’ll also experience the power of coaching with a meditative mindset and how it consistently allows your clients to receive higher insight, clarity and calm.

More than a meditation training, this is life-training

Why this Course?

Your health matters. The healthier you are, the more you can achieve, create and be of service to others.

Long lasting benefits such as lowered heart rates, clearer minds, and less stress come from inside, not outside. We all need an inside practice. As a practitioner, you will find that a consistent sitting practice is instrumental to receiving the long-lasting, positive benefits of meditation. It’s also vital to supporting health for your clients and patients. These long-lasting benefits include emotional well-being, increased focus and resilience to stress.

Maintaining a healthy internal balance and increasing daily resilience are important. When you allow yourself a bit of quiet each day, you attune to a healthier state of balance that allows you to navigate each day and situation with more ease and connection. This balance will follow you into every situation.

The clarity you receive from meditation helps to dispel the daily emotional chaos, overwhelm, and the regular demands of work and life. It not only releases stress, it improves every aspect of your life. Consider this training a course that you can take with you forever.

Our professional trainings have been sponsored
by corporations and Universities.

Graduate Success Stories

After the training, many of our trainees go right into teaching and guiding meditation for others. They teach at meditation & yoga studios, they create their own courses, or they expand their business with meditation. You can expand your business with classes, workshops, and retreats. Our trainees are successful at bringing meditation into the real world through our course content.
Heather Glidden
Author & Meditation Coach
During the LIBERATE training, Heather wrote her first best-selling Amazon book, “Thrive in Your Healing Business.” A studio owner herself, she coaches other practitioners to receive abundance in their professional businesses.

Kelsey Merdian
Meditation Instructor

Kelsey started teaching at a major meditation studio in Chicago called Chill during the LIBERATE training and continues to teach at large events.
Wynn Burkett
Author & Meditation Coach
After graduating from the LIBERATE course, Wynn completed her book, “The Power of Mindful Parenting.” She hosts successful workshops for parents who want to apply compassionate and mindful tools for parenting their teens.

You receive support in launching your meditation services

As part of the LIBERATE course we help you create your first meditation offer and to promote it. Have a look at the work done by some of our graduates

Hear from Our Past Graduates

Read more praise!

Wynn Burkett

Wynn Burkett

Executive Coach

"The Liberate program has been an incredible journey "


Dana Rodriquez

Dana Rodriquez

U.S. Department of Justice

"Sura is incredibly gifted"


Dr. Satish Chadha

Dr. Satish Chadha


"I had an extremely positive experience."


Steven Evans

Steven Evans

Meditation Coach

"Before finding LIBERATE, I was exploring meditation, healing, and spirituality on my own."


Dr. Keya

Dr. Keya

Meditation Coach

"I am very glad I signed up for the Liberate course which was highly recommended by a friend."


Victor Padilla

Victor Padilla

MBSR Spiritual Meditation Coach

"The program was truly a beautiful experience that I can tell "


Lisa Marie Todd

Lisa Marie Todd

Meditation Coach

"The Liberate Intensive was an amazing and transformative experience."


Corina Pall

Corina Pall

Meditation Coach

"It was the most amazing spiritual journey "


Chandni Gudka

Chandni Gudka

Meditation Coach

"It's helped me manage my anxiety"


Donna Apilado-Schumacher

Donna Apilado-Schumacher

Meditation Coach

"LIBERATE has been transformational for me."


Arturo Venecia

Arturo Venecia

Meditation Coach

"This class exceeded my expectations. The content was life-changing. "


Summer Sanders

Summer Sanders


"The Liberate course helped me realize my own limitless potential"


Michelle Paul

Michelle Paul

Executive Director

"I have developed a practice that brings me much delight;"


Shilpa Lewis

Shilpa Lewis

Meditation Coach

"The Sura Flow Liberate training is immensely informative"


Jesika Harmon

Jesika Harmon

Meditation Coach

"My experience in the Liberate program has been everything I hoped it would be "


Frequently asked questions

All of our courses are held online. In the future, we may offer in person training retreats. Stay tuned!

Our next training begins Sept 2022.  We usually host LIBERATE once a year.

The course takes 6 months to complete. The first 12 modules of the program are held on a weekly basis, and include (required) weekly homework, readings, and coaching support and feedback.

The 3 months following the 12-week intensive are considered self-study, and include 6 webinars and homework. If you are on the certified path you will be required to complete pro-bono coaching and facilitate group meditations.

Certificates are awarded at the end of the 6-month training once all certification requirements have been submitted and reviewed.

During the 12-week intensive, we will meet LIVE on Zoom every Tuesday and Thursday at 4 PM EST. (2 hour sessions) On Tuesday, webinar trainings are streamed LIVE and accompanied by a short discussion. If you are unable to attend, we will send you a recording of the webinar and discussion. On Thursday, you will have the opportunity to attend one of our interactive group sessions that include practice, group coaching, and time for Q&A. Recordings will be provided.

If you’d like to become certified, we strongly recommended that you take part in as many live sessions as possible. We make exceptions for those who live in time zones that don’t allow you to attend LIVE.

You will receive access the the training materials through your course platform for 3 years. All resources and handouts may be downloaded within that timeframe. 

Yes, we can arrange for you to speak to someone who has taken our training so you can learn more about their experience.

You receive your accreditation from Sura Flow. We are not affiliated with the International Coaching Federation (ICF), but our certifications are recognized by major companies and organizations when it comes to sponsorship and reimbursement. We provide professional certificates for trainees who are looking to receive sponsorship from their company for their meditation training.

Coaches can make a wide range, from pro bono coaching to $2,000 an hour. First time meditation coaches can expect to make $50-150/hour. As you gain more experience, you can charge more per hour ($200/hr plus). What you decide to charge is entirely up to you.

You can start teaching and facilitating meditation after the 12-week course. Our trainees have received professional teaching positions after the 12 week intensive, however, we recommend everyone participating in the program to start their pro bono coaching practice to gain experience immediately after the intensive course ends.

No experience is required to take the LIBERATE course. However, we encourage people to gain experience in a dedicated personal practice, or training experience in yoga, healing or meditation before taking our meditation course training.

Ready to Go Deeper?

Thank you for your interest in our program! I invite you to learn more about LIBERATE and book a time to speak with my personally after you view our pricing page.


Become a Certified Meditation Coach