LIBERATE
12-Week Certified Meditation Coach Training Course
Join our Online Certified
Meditation Coach Training
12-Week Certification Training
Meditation + Coaching = Transformation
- Expand your leadership skills
- Impact the lives of others
- Deepen your own practice














LIBERATE is currently rated one of the top 5
Meditation Teacher Trainings Online
Become More of Who
You Are Meant to Be
In the LIBERATE training, you'll learn how to
- Guide calming meditations for others
- Teach from your own personal experience
- Become a more conscious leader
- Be “in the flow” and guide sessions intuitively
- Help others develop a daily practice
- Find your voice in guiding meditation
Meditation coaching
is a useful skill for
Professionals looking to expand their leadership skills
Health practitioners, teachers and healers
Leaders in business and public service
High performers and teams
Educators and administrators
People who have high stress jobs and lifestyles



Become a Leader in a Fast Emerging Health Field
Meditation coaching blends stress-relieving meditation practices with effective coaching techniques. This powerful combination allows practitioners to experience deep relaxation in their body, tapping into their own inner wisdom. Setting and achieving goals becomes more intuitive and actionable through meditation coaching, as the mind focuses and the path forward becomes more clear.
LIBERATE Training Overview
Learn Meditative Coaching


In our 12-week online training intensive, you will create a strong foundation for meditation. Learn different types of meditation, ways to practice, how to meditate consistently, and the benefits of meditation.
How to Coach Yourself & Others
Receive essential coaching tools for progress and success. Learn how to provide insight, reframing, feedback and reflection.
4 Meditation Techniques
Learn the best approach for you to develop your own daily meditation practice. You will learn meditations that use concentration, awareness, visualization & intention-based practices.
4 Approaches to Energy Healing
Learn how to enhance meditation through essential healing practices including: self-healing, hands on healing, auric healing & distance healing.
The Energetics of Meditation & Energy Management
Learn about the importance of energetic boundaries, how to increase your energy and how to consistently maintain your energy while seeing client after client.
The Essentials of
Leadership Coaching
Learn how to ask the right questions and cultivate leadership presence for optimal results.
How to Create &
Heal Through Intention
Learn how to bring your personal intentions to life through meditation. Receive insight on the intimate connection between healing, creativity and manifestation.
Our training includes webinar training videos, one-on-one and group practice sessions, handouts, meditation, and coaching assignments. It requires approximately 8-10 hours a week to fully participate in the intensive training. As part of the curriculum, participants will engage in various exercises, including meditation, writing, facilitating meditation & observing sessions.
hello, i’m sura


I never considered myself a healer, a teacher, or a coach. But one day this all unexpectedly changed. A former friend and client from my Wall Street days asked me for help. I was shocked. He was a hedge fund CEO. He handled major accounts, managed a team of people and was a top performer in his field.
“I’m stressed out. Can you come over and show me what you learned in Asia? You look so peaceful. I need some of that.”
I met him at his midtown office in New York City. Going in I didn’t have a clear idea how I’d help him. At the time, I was attending coaching school at Georgetown. I had also learned yoga and healing while traveling through Asia.
We sat down on his carpeted office floor. I started guiding him through movement. We did a little stretching and yoga. From there we transitioned to a gentle breathing meditation. He responded by letting go. I followed this with healing, coaching and at the end, silence.
When we were done he quietly got up, stretched, and left the office. I was alone in his office wondering what he had experienced.
Imagine my surprise when he came back with a check and tears in his eyes.
That was the first time I brought together everything I had learned to create a cohesive experience. It was my first time experimenting with different modalities to create optimal healing and balance for another.
Time passed and I kept coaching. I saw that clients wanted to learn how to relieve their own stress. That’s when I began to start coaching sessions with a brief guided meditation, so clients could learn how to resource themselves.
Beginning sessions with meditation, I noticed how it effected and accelerated the coaching process. It quickly became apparent it was essential for clients to be connected to their body. By connecting with their inner-selves, they could experience deeper healing and valuable self-discovery.
When you’re in a calm and centered place, answers and insight flow more easily for your clients. When you provide this neutral, compassionate space for others, it allows them to connect more readily to their own inner wisdom. Meditation is a powerful tool for cultivating intuition, guidance and inner-vision.
By combining intention together with inner-stillness, you can experience accelerated meditation and healing results.
The results I noticed: Clients stopped relating from their head. They had connected their body to the present. Combining guided meditation together with life coaching helped people to receive and apply answers to their life coaching questions quickly. Meditation brought clarity that lowered the need for processing and helped facilitated inner-knowing. With meditation, there was less need for talking and more space for presence and higher awareness.
After working with clients for over a decade, I realized that empowering people with the knowledge of meditation is one of the greatest, long-lasting gifts anyone can offer.
Today my first client, who started this work with me – is now a chaplain for hospice.
He is a philanthropist for meditation advances in healthcare and continues to be an inspiration and catalyst for healing and meditation.
After working with a multitude of clients, I have seen the incredible transformations and subtle changes that create long-lasting lifestyle benefits that meditation and healing have to offer.
If you want to share this inner calm with your clients, it’s important to start with yourself.
The course gives you the tools to stay centered, meditate anywhere, and to meditate with your clients while you work.
Our meditations introduce a softer approach, one that includes gentleness, compassion and surrender. Our approach is designed to offer you dynamic balance, tools to boost your energy and personal joy – in all aspects of your life.
I hope you’ll consider joining me for this unique course. This training, or rather “un-training”, is designed to nurture, and support you in your own inherent wisdom and natural healing gifts.
If you have any questions, I invite you to contact me directly about this course. I would be delighted and honored to share this course experience with you.
Joyfully,
Sura
Learn How to Integrate Meditation
with Energy Healing & Leadership Coaching


Meditation
Essentials of Meditation | Week 1 |
Developing Focus | Week 2 |
Creating Awareness | Week 3 |
Refining Your Practice | Week 4 |
Energy Healing
Healing Through Balance | Week 5 |
The Power of Healing Intention | Week 6 |
Cultivating True Health | Week 7 |
Guiding Healing Meditations | Week 8 |
Leadership Coaching
Creative Leadership Coaching | Week 9 |
Essentials of Effective Coaching | Week 10 |
Integrating Meditation & Coaching | Week 11 |
Offering Your Gifts | Week 12 |




Your Weekly Schedule





Weekly investment is approximately 8-10 hours a week
Receive a weekly training webinar video (2 hours)
Complete weekly exercises to integrate your learning experiences
Participate in LIVE Q&A, group coaching & practice sessions
(2 hours)
LIBERATE meditation coach online training
What’s Included in Your 300 Hour Training:
- 15 Live practice sessions with demonstrations & time for Q&A
- Personal review of your 300-hr training requirements for certification
- Daily mindfulness practices including meditation and journaling
- 12 weekly 90-120 minute intensive training video webinars
- 6 Bonus sessions including 60-90 minute training videos to develop your meditation coaching skills
- Coaching business toolkit to take your training into the real world
- Access to the private LIBERATE community site for coaches & trainees
- Real, hands-on experience coaching and facilitating meditation
- Personal mentorship from a senior coach, plus 1 monthly coaching session
- Weekly homework, exercises & handouts
Weekly Investment during 12-week Intensive: Approximately 8-10 hours.
What You'll Receive in the LIBERATE Meditation
Coach training course


Liberate is the perfect meditation training for business professionals. It not only provides world class education about meditation, but it also prepares you to take your training and put it out into the world. The Sura Flow approach to meditation is so much more accessible than many of the traditional methodologies, yet just as effective. It’s intuitive, scientifically-backed, and deeply steeped in the wisdom traditions — it feels natural, creative, and supportive for both beginning meditators and advanced practitioners. Meditation is one of the fastest growing industries in the 21st century and I am confident the meditation coach training I received in Liberate will help me take the next step in my career, as well as continue to deepen my own practice.


Christine Day
Former Head of Digital at Chopra Center


Learn About Your Price Investment
March 2022 ‒ SOLD OUT
|Sept 2022 ‒ SOLD OUT
|Sept 2023 ‒ SPACES LIMITED
If you’re interested in enrolling in a premium, high quality course please inquire below:
Receive Your Own Meditation Mentor
During Your Course Training:
Join a Thriving, Global Community







Accountability & support


Exclusive video content


Networking opportunities


Collaboration with peers


Group insight & guidance


Collaboration with peers


Group insight & guidance
Learn How to Launch a Successful Meditation Coaching Business


Receive bonus training meditation material
after your 12-week training
Deepen your Knowledge: Each month after your intensive, you’ll receive an additional zoom group meeting with your cohort, two 60 minute webinars + guided practices to use with your clients.
Module 13: Growing Your Business
Module 14: Energy Healing for Deep Well-Being
Module 15: The Power of Energy Communication
Module 16: Mindfulness for Families
Module 17: Unlocking Your Intuition
Module 18: Energy Management


Learn a restorative,
effortless approach
to sharing meditation
I’ve learned that leaders are more powerful when they can internally let go.
True strength comes from our ability to be soft, when we’re compassionately open and present to those who are around us. Resilience is our ability to bounce back and adapt to crisis and stressful events. Our ability to cultivate true emotional resilience expands when we are aware, connected and grounded.
Meditation is a dynamic practice that allows us to create inner-strength that we can learn to apply in our everyday life. When we learn to find our center in the throes of everyday life, we become skillful at navigating periods of uncertainty and transition that our clients often experience as they expand to the next level.
In the LIBERATE course program we offer essential meditation techniques to cultivate flow, focus and insight. We teach a softer, effortless approach that emphasizes relaxation and creative visualization. The course gives you an opportunity to develop your own practice so that you can teach directly from your own experience. We have found that this is the most effective way to transmit the spirit of meditation.
Our integrative approach allows you to skillfully develop the ability to be present, fluid and responsive in any given situation. You’ll learn how to apply “in the moment” healing tools for meditation and leadership coaching. You’ll also experience the power of coaching with a meditative mindset and how it consistently allows your clients to receive higher insight, clarity and calm.
More than a meditation training, this is life-training
Why this Course?
Your health matters. The healthier you are, the more you can achieve, create and be of service to others.
Long lasting benefits such as lowered heart rates, clearer minds, and less stress come from inside, not outside. We all need an inside practice. As a practitioner, you will find that a consistent sitting practice is instrumental to receiving the long-lasting, positive benefits of meditation. It’s also vital to supporting health for your clients and patients. These long-lasting benefits include emotional well-being, increased focus and resilience to stress.
Maintaining a healthy internal balance and increasing daily resilience are important. When you allow yourself a bit of quiet each day, you attune to a healthier state of balance that allows you to navigate each day and situation with more ease and connection. This balance will follow you into every situation.
The clarity you receive from meditation helps to dispel the daily emotional chaos, overwhelm, and the regular demands of work and life. It not only releases stress, it improves every aspect of your life. Consider this training a course that you can take with you forever.
Our professional trainings have been sponsored
by corporations and Universities.




Graduate Success Stories





Author & Meditation Coach


Kelsey Merdian
Meditation Instructor


Author & Meditation Coach






You receive support in launching your meditation services





Read more praise!


Wynn Burkett
"The Liberate program has been an incredible journey " The Liberate program has been an incredible journey both professionally and personally. Sura is an amazing instructor. She has deep wells of knowledge on the topics of meditation, energy work and coaching, which she has used to design a thorough and thoughtful curriculum. In addition, she is an insightful teacher with a calm, soothing presence and clear, compassionate delivery. She walks the talk. I appreciated the high quality of the teaching material as well as the practices and exercises we were taught. After taking the course, I’m very confident in my ability to provide impactful meditation coaching for my clients. I recommend this program to anyone who wants to take their coaching to the next level, while deepening their own mindfulness practice. Wynn Burkett
Executive Coach


Dana Rodriquez
"Sura is incredibly gifted" Dana Rodriquez U.S. Department of Justice


Dr. Satish Chadha
"I had an extremely positive experience." Dr. Satish Chadha Opthalmologist


Steven Evans
"Before finding LIBERATE, I was exploring meditation, healing, and spirituality on my own." Steven Evans Meditation Coach


Dr. Keya
"I am very glad I signed up for the Liberate course which was highly recommended by a friend." Dr. Keya
Meditation Coach


Victor Padilla
"The program was truly a beautiful experience that I can tell " Victor Padilla MBSR Spiritual Meditation Coach


Lisa Marie Todd
"The Liberate Intensive was an amazing and transformative experience." Lisa Marie Todd Entrepreneur, Personal Development and Meditation Coach


Corina Pall
"It was the most amazing spiritual journey "


Corina Pall
Meditation Coach


Chandni Gudka
"It's helped me manage my anxiety" Chandni Meditation Coach


Donna Apilado-Schumacher
"LIBERATE has been transformational for me." Donna Apilado-Schumacher Meditation Coach


Arturo Venecia
"This class exceeded my expectations. The content was life-changing. " Arturo Venecia Meditation Coach


Summer Sanders
"The Liberate course helped me realize my own limitless potential" The Liberate course helped me realize my own limitless potential in my personal and work life by helping me organically become aware of any personal blocks and limitations in a methodical and empowering way. I feel more in tune with my wants/needs/desires and I feel like I have the means to manifest my goals and aspirations. I would not have assumed this course would include a strong sense of community as it is carried out via technology, but the virtual aspect actually opens the door to more of a global camaraderie than I could have imagined with the realization that we are all people with similar experiences in life. The willingness to share vulnerabilities and allow ourselves to adopt new perspectives is incredibly touching. It made the synchronicities and similarities of everyone’s transformation feel even more powerful…like we are all connected on the soul level. Summer Sanders Physiotherapist


Michelle Paul
"I have developed a practice that brings me much delight;" Michelle Paul Executive Director for Non-Profit


Shilpa Lewis
"The Sura Flow Liberate training is immensely informative" Shilpa Meditation Coach


Jesika Harmon
"My experience in the Liberate program has been everything I hoped it would be " Jesika Harmon Meditation Coach
Frequently asked questions
All of our courses are held online. In the future, we may offer in person training retreats. Stay tuned!
The course takes 6 months to complete. The first 12 modules of the program are held on a weekly basis, and include (required) weekly homework, readings, and coaching support and feedback.
The 3 months following the 12-week intensive are considered self-study, and include 6 webinars and homework. If you are on the certified path you will be required to complete pro-bono coaching and facilitate group meditations.
Certificates are awarded at the end of the 6-month training once all certification requirements have been submitted and reviewed.
If you’d like to become certified, we strongly recommended that you take part in as many live sessions as possible. We make exceptions for those who live in time zones that don’t allow you to attend LIVE.
You will receive access the the training materials through your course platform for 3 years. All resources and handouts may be downloaded within that timeframe.
Yes, we can arrange for you to speak to someone who has taken our training so you can learn more about their experience.
You receive your accreditation from Sura Flow. We are not affiliated with the International Coaching Federation (ICF), but our certifications are recognized by major companies and organizations when it comes to sponsorship and reimbursement. We provide professional certificates for trainees who are looking to receive sponsorship from their company for their meditation training.
Coaches can make a wide range, from pro bono coaching to $2,000 an hour. First time meditation coaches can expect to make $50-150/hour. As you gain more experience, you can charge more per hour ($200/hr plus). What you decide to charge is entirely up to you.
You can start teaching and facilitating meditation after the 12-week course. Our trainees have received professional teaching positions after the 12 week intensive, however, we recommend everyone participating in the program to start their pro bono coaching practice to gain experience immediately after the intensive course ends.
No experience is required to take the LIBERATE course. However, we encourage people to gain experience in a dedicated personal practice, or training experience in yoga, healing or meditation before taking our meditation course training.
Ready to Go Deeper?
Sura

