Sura Flow Media Kit

Sura is a highly experienced Meditation Coach and Trainer, who is passionate about helping people heal through the practice of meditation. She is the founder of the Sura Flow Meditation Coaching method which has been taught to thousands of students all around the world.

Sura first discovered meditation while working a high-stress life on Wall Street. After receiving profound healing benefits from her personal practice, she left corporate life in New York to study meditation in the countryside of Asia. Through years of practice, she developed her signature approach to meditation: a softer, effortless practice called Sura Flow. This simple 3-step, heart-centered approach cultivates energy flow, creativity, and inner guidance for self-actualization. Sura currently lives in Hawaii where she devotes her time to teaching and creative meditation.