Sura’s Meditation Blog

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Meditation and Prayer

Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able

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Meditation for Relaxation
Spiritual Journey

Fall Cleanse

This fall I decided to do a cleanse. It’s especially good to do with the change in seasons. Usually I do juice cleanses alongside colonics.

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Meditation for Relaxation
Spiritual Journey

Practicing Boundaries

A good leader practices strong boundaries.  Would you ever think about casually busting into your boss’s office at any time of the day?  No.  You’d

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Meditation for Relaxation
Spiritual Journey

When Life Feels Hard

When something feels too hard in my life, I know it’s a red flag.  Why?  Because I know we’re not meant to live in a

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Journey to Short Hair

  One of the unexpected gifts I received when I was sick was the experience of having short hair.  It was disheartening to see my

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Living on the Beach

I love snow, but Michigan winter was getting me down.  My skin was dry and flakey and my body was tense from subzero temps!  I

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