Sura’s Meditation Blog
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This 3-Step Mindfulness Practice Can Help When Reading the News Feels Stressful
Reading the news these days can feel like a big whack in the head. Stunned and overwhelmed with so much negative information, your productive focus
3 Tips to Stay Motivated in Meditation
Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs
Meditation and Prayer
Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able
How to Meditate with Distractions
People often don’t know how to meditate with distractions present because they believe they don’t have the time, but the truth is, meditation is a
Guided Meditation for Motivation
We all suffer from procrastination and a lack of motivation– whether it’s avoiding going to the gym, cleaning, or even taking action on your soul’s
7 Ways Meditation Can Tap Into Your Intuitive Guidance
Meditation is a powerful practice that helps us get in touch with our intuitive guidance. You could call this your higher-wisdom, divine intelligence – it’s
How Meditation Helps With Emotional Reactions to Negativity
One of the most important aspects of meditation is the development of constant self-awareness from a calm and collected standpoint. It is easy to forget
How To Release Inner-Struggle Through the Conscious Practice of Surrender
Do you feel you need to let go of inner-struggles and stress? We all do! But how can we let go with more ease and
3 Ways to Apply Meditation to Stressful Relationships
We’ve all endured difficult situations with other individuals. People can throw us off-center every single day. What do you do when you feel pulled, pushed,
How to Combine Meditation with Any Health Practice
Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or
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Fall Cleanse
This fall I decided to do a cleanse. It’s especially good to do with the change in seasons. Usually I do juice cleanses alongside colonics.
Getting Sick. Life Lessons Part II.
When I was sick, it was hard to look in the mirror. I couldn’t recognize myself when my skin broke out and changed color. Even
Getting Sick. Life Lessons Part I.
I wish I could say having short hair was entirely my choice, but unfortunately it wasn’t. Last year, I came down with a horrible parasite
The Hero’s Journey & Transformational Guide
Many people, myself included, are experiencing a lot of change and transformation. Recently it’s inspired me to write “The Survival Guide to the Hero’s Journey.”
Practicing Boundaries
A good leader practices strong boundaries. Would you ever think about casually busting into your boss’s office at any time of the day? No. You’d
Metta Meditation For The Middle East
Every day I wake up in a beautiful retreat center, over-looking an organic farm and the ocean. Many days I have to pinch myself because
Interview with Sonia Choquette
After waiting nearly a year to ask the lovely Sonia Choquette if I could interview her, I finally one day had the courage to ask.
What Stops People from Acting on Intuition
What I’ve often discovered is that Intuition, which can seem vague at first, can be very precise. The more you listen, the more you’re able
When Life Feels Hard
When something feels too hard in my life, I know it’s a red flag. Why? Because I know we’re not meant to live in a
Journey to Short Hair
One of the unexpected gifts I received when I was sick was the experience of having short hair. It was disheartening to see my
Julia Cameron & Channeling Creativity
Unblock your creativity, from the best-selling book, The Artist’s Way.
Dan Millman’s Healing & Spiritual Awakening
Dan Millman was 20 years old, at the peak of his gymnastics career, when he shattered his right leg in a motorcycle accident. A competitive
Living on the Beach
I love snow, but Michigan winter was getting me down. My skin was dry and flakey and my body was tense from subzero temps! I