Sura’s Meditation Blog
Receive free guided meditations and articles that boost your health and energy and make you feel more alive.
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Reading the news these days can feel like a big whack in the head. Stunned and overwhelmed with so much negative information, your productive focus
Meditation is a powerful practice that helps us get in touch with our intuitive guidance. You could call this your higher-wisdom, divine intelligence – it’s
One of the most important aspects of meditation is the development of constant self-awareness from a calm and collected standpoint. It is easy to forget
Do you feel you need to let go of inner-struggles and stress? We all do! But how can we let go with more ease and
We’ve all endured difficult situations with other individuals. People can throw us off-center every single day. What do you do when you feel pulled, pushed,
DOWNLOAD OUR FREE MEDITATION TOOLKIT
And receive our newsletter & meditations
Includes ebook and guided video meditation