Sura’s Meditation Blog

Receive free guided meditations and articles that boost your health and energy and make you feel more alive. 
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Meditation for Relaxation

Meditation for Compassion

When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside

Read More ›

Meditating with Intention

What do you really want? Many people don’t give themselves full permission to harness and own their true desires. Whether it’s fear of selfishness or

Read More ›

DOWNLOAD OUR FREE MEDITATION TOOLKIT

And receive our newsletter & meditations

Includes ebook and guided video meditation

Spiritual Journey

When MLK Hit Rock Bottom

  Friends, to honor Martin Luther King today, I wanted to share one of the most inspiring stories I know about King, one that many

Read More »

Give the Gift of Presence

I was in Chicago over Thanksgiving and made the mistake of going to Whole Foods right before Turkey day.  It was totally packed.  They were

Read More »

Surrender to “ISness”

When I first received the inspiration to produce Sura Flow, “Self-Discovery Yoga,”  the message I received from spirit was “Sura, help show people how to

Read More »

Relationships Are Energy

I absolutely loved Sarah Kathleen Peck’s blog post:  “How do you find the right people that are right for you?  Hint: it’s all about energy.” 

Read More »

Dealing With Difficult Emotions

Have you been feeling more intense emotions this year?  It seems many people are experiencing this, myself included.  I’ve noticed that I’ve been experiencing a

Read More »

A New Time

Hi friends, I’ve been off the grid for a while.  2013 has been like no other year, and I needed to take time to go

Read More »

Stuck in Muck?

We all feel stuck at some point in our lives.  We make New Year’s resolutions, talk about it with friends, even get excited.  Sometime later,

Read More »

GPS Soul Guide

I was excited to see my new soul guide in Huffpost’s GPS for the Soul.  Beautiful photos, affirmations & peaceful music.  Take some time to

Read More »

Paulo Coelho 2013

I had to share this blog post by Paulo Coelho, a favorite author, who wrote “The Alchemist.”  Beautifully written.  Very poetic and prayerful. 2013:  the

Read More »

Intro To Meditation

Did you make a new year’s resolution to start meditating?  Are you wondering how to start? Learning how to center yourself and slow down the

Read More »

Mindfulness & Technology

7 Ways To Practice Mindfulness in the Technology Age I think we’ve all experienced that awkward moment, when you’re speaking to someone – and the

Read More »