Receive 20% off your full tuition price when you sign up with a buddy.

Sura’s Meditation Blog

Receive free guided meditations and articles that boost your health and energy and make you feel more alive. 
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Meditation for Relaxation

Start A Meditation Practice In 10 Breaths

If you’ve ever wanted to start meditation, but didn’t know where to begin, here’s a short video to get you started.  It can begin as simply as 10 breaths.  People come to meditation for a myriad of reasons.  The benefits are limitless and sometimes unexpected.  Whether you’re coming to meditation for inner peace or to

Read More ›
Meditation for Relaxation

Checking In vs. Checking Out

Maybe it’s the full moon, but this last week has been crazy.  I’ve had lots of meetings, work opportunities, and even some personal challenges.  Now I’m exhausted and need to find my equilibrium again.  Even though good things are happening, my “Self” can hardly keep up.  So instead of going with the flow, I’m choosing

Read More ›
Meditation for Relaxation

The Power of Impersonal Perspective

What if everything you encountered in life was completely impersonal, but you took things personally?  What if this were the true reality of life? When you take things personally, it limits you.  It limits your thinking, your behavior and your perspective.  You make things about you, rather than simply “what is.” Taking things personally is

Read More ›
Meditation for Relaxation

Creating Vision Through Inquiry

Turning on the news, it’s easy to feel down about what’s wrong in the world.  It’s been said that it’s easier for the brain to focus on negativity. Where our attention goes, our energy flows.  Where do you tend to place your attention?  What we focus on affects every aspect of our life.  We can

Read More ›
Meditation for Relaxation

Thoughts About Coaching

Coaching has become a popular movement.  There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the true benefits of coaching?  Is coaching right for you? Coaching is an investment in yourself, your goals and your well-being.  The most important thing to think about is what’s really

Read More ›
Meditation for Relaxation

Synchronicity for the Soul

Several weeks ago, I woke up feeling horrible.  Shortly after waking, I received news about my friends’ father passing.  Two sisters, who I have known for some time, had asked me to pray for their father who was in critical condition.  He had passed the night prior.  It was very sad and unexpected.  I felt

Read More ›
Meditation for Relaxation

Stress Management Tools

The other day, I woke up and felt an invisible cloud of pressure hanging over me.  It was the feeling of having to do and perform, of not feeling like I was doing “enough.”  It was running me around with a feeling of “should.”  “Should be more, should do this, should do that.”  It felt

Read More ›
Meditation for Relaxation

Life Coaching Meditation

It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their own, so I began our sessions with a combination of breathing techniques and meditation. This seemed very effective in getting the mind to settle and helping the client to relax.

Read More ›
Meditation for Relaxation

Meditation for Peace

Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so you can imagine the first sting of disappointment I felt.. but ironically enough, today’s meditation was about “unconditional peace,” experiencing peace no matter what. So I went along my merry

Read More ›

DOWNLOAD OUR FREE MEDITATION TOOLKIT

And receive our newsletter & meditations

Includes ebook and guided video meditation

Addicted to Technology

The other day I was walking down Westwood Plaza in LA when I noticed how many people were walking and texting. At least a dozen people were connected to their cell, hardly looking up to see where they were walking. A few weeks ago, Michael Moore invited people to his new theatre and said, “If

Read More »

Re-Defining God

“I do not believe in a personal God and I have never denied this but have expressed it clearly. If something is in me which can be called religious then it is the unbounded admiration for the structure of the world so far as our science can reveal it.”  (Albert Einstein, 1954) Albert Einstein often

Read More »

When Compromise Becomes Complacency

Recently I attended a group Leadership Training event.  It was filled with different personalities, from different countries, and ethnicities.  Our task was to be innovative – in a very short amount of time, and to facilitate creativity for leaders. On day 2 of our Training, we had a group breakdown.  One of the attendees had

Read More »

Take A Deep Breath

There have been a few seconds I have experienced deep bliss in my life.  In 2005, while I was living in an ashram in the south of India, we had practiced a full hour of intense breathing techniques, and I nearly collapsed and lost consciousness.  Shortly after, I felt completely blissful and at one with

Read More »

Follow Your Inner Flow

A few months before Joseph Campbell died, Bill Moyer’s asked him this question in a PBS interview that would later be called “The Power of Myth.” BILL MOYERS: Do you ever have the sense of… being helped by hidden hands? JOSEPH CAMPBELL: All the time. It is miraculous. I even have a superstition that has

Read More »

How To Deal With Negativity

This is a big year for cleansing and healing.  As more people become self-aware, and their stuff comes up,  alot of negative emotions and energy can rise to the surface.  At times we are negative and other times we are on the receiving end of negativity.  Where does it come from?  And what’s the best

Read More »

Navigating Change

Intense experiences.  Big swings in energy.  Uncertainty and other life changes.  If these words describe you, you’re not alone. Consciousness is changing.  It is effecting everything, from the way we do business to the way we feel each day.  An invisible storm is brewing and gathering energy, and this storm has it’s own mind.  It

Read More »

What’s Your House?

If you had all the time, money and freedom in the world – what would you do? Spiritual author, Rick Jarow, responds “It wouldn’t be such a great thing, and not many people can do it (well).”  People often falter when presented with unlimited resources, like when people win the lottery and then lose all

Read More »

For the Traveler

Every time you leave home, Another road takes you Into a world you were never in. New strangers on other paths await. New places that have never seen you Will startle a little at your entry. Old places that know you well Will pretend nothing Changed since your last visit. When you travel, you find

Read More »

Dharma, Fantasy & Real Life

Twice I have left my “regular” life to travel and have new experiences.  The first time while I was working in NY on Wall Street, the second time while I was in LA, coaching & teaching.  Both times I released my possessions and work.  Both times I took two years. And both times it took

Read More »

When Life Offers You Lemons

The lemons in your life are often cues to your next steps, accelerating you closer to your true path.  Whenever I hear of someone whose life has completely derailed, it’s hard not to smile sometimes, ..because I can see what’s there waiting on the other side. Lots of people are going through serious life challenges. 

Read More »

Synchronicity

The first time I experienced profound synchronicity in my life was when I narrowly missed the Tsunami in 2004.   I was working on Wall Street and the news hit me like a truck.  It made me wonder “what would I do with a second chance in life?”  What followed were a series of unusual synchronicities

Read More »

A Glimpse of the Last 2 Years

Recently I got the strong call to come back to LA.   2 years ago, I released my possessions, house & work to take time to go inside. I was called to go to Abadiania, Brazil to visit John of God.  It was a healing experience beyond words.  It felt like coming home. I went to

Read More »

What Healing Has To Do With Presence

“Be Present” & “Be Here Now” are common phrases of the new age but how does one actually learn to become present?  How are healing and presence connected? There are many ways to develop presence.  It helps to understand what is happening when you are not present. You’ll notice the quality of energy is dissonant,

Read More »

A Blessing

It’s a time to take extra gentle care for yourself.  Extra rest, self-nurturing and baths can help alleviate tension and stress. How to deal with the energy. I leave you with a poem by John ‘O Donahue.   A Blessing for One Who Is Exhausted When the rhythm of the heart becomes hectic, Time takes

Read More »

Inte-GREAT

Words like “Integrative”& “Integral” are popping up all over the place. Integrative Medicine Integrative Nutrition Integral Yoga What does “Integrative” really mean, anyway?  I’ve been reflecting on this lately as I witness my own healing and the healing of others.  The message I get is “it’s time to Integrate!”  We no longer have to separate

Read More »
Scroll to Top