Sura’s Meditation Blog
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Guided Meditation for Healing
Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be
Slow Down With Meditation
Life today moves at a faster and faster pace. The rhythm at which we move, engage, and receive information can throw off our own internal
Why Meditation is an Important Component of Self-Care
In today’s busy, ever-demanding world, we find ourselves constantly running around, unable to slow down and take care of ourselves. Our incessant busyness can make
Meditation for Chaos, Politics & Drama
Do you get annoyed when people don’t agree with you politically? How do you apply the practice of meditation to parts of your life that
Meditation for Everyday Life
One of the things I often hear is, “I’m too busy to meditate! I have to do my taxes, housework, and everyday responsibilities!” Meditation for Daily
Meditation Coaching for Living Boldly!
I don’t believe in just meditating. It’s what you do with your meditation that matters most. How do you bring it into your life? How
How To Shift Stress in the Moment
Our mind is often the biggest cause of our stress. What it perceives and thinks can layer our experience and make things seem more stressful
How To Deal With Projection
When I first decided to leave Wall Street to follow my dreams of world travel, I received a variety of responses from my loved ones
Peace in Assisi
Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy. Recently I attended a
Island Travel Adventure
Of all the places I’ve traveled, the B.C. islands continue to be my favorite place to rest and recharge. Being surrounded by water, massive trees
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Forgiveness for the Holidays
The holidays bring a sense of warmth and festivity, but can also be a chaotic and stressful time. The other day, I was driving down
The Dark Side of Yoga
I was working on Wall Street when I first started practicing yoga. During that time I suffered from severe neck and back pain, so I
The Dog Who Likes to Meditate
My dog BeBe is pretty cute. When we go for walks, people ohhhh and ahhh over him, thinking that he’d like to be cuddled and
The Healer’s Journey
Joseph Campbell said, “We’re not on our journey to save the world but to save ourselves. But in doing that you save the world. The
Let Your Body Speak. And Speak To Your Body.
What To Do With Body Pain Imagine if your body had a microphone with its own voice system. Instead of words, your body speaks to
Video: Making Life Choices
Hello everyone! I am experimenting with a new blogging format – video! Click here to watch! I would love to hear your thoughts and if
Life Changes: 10 Ways to Get Perspective
Have you ever woken up wondering, what the hell is going on with your life? Lots of people do. It happens to all of us
Are you a Healer?
God bless Martha Beck. A Ph.D. from Harvard, she freely uses M-words like magic, mysticism and miracles. Beck is a Life Coach who writes for
Addicted to Technology
The other day I was walking down Westwood Plaza in LA when I noticed how many people were walking and texting. At least a dozen
Re-Defining God
“I do not believe in a personal God and I have never denied this but have expressed it clearly. If something is in me which
When Compromise Becomes Complacency
Recently I attended a group Leadership Training event. It was filled with different personalities, from different countries, and ethnicities. Our task was to be innovative
Take A Deep Breath
There have been a few seconds I have experienced deep bliss in my life. In 2005, while I was living in an ashram in the
Follow Your Inner Flow
A few months before Joseph Campbell died, Bill Moyer’s asked him this question in a PBS interview that would later be called “The Power of
How To Deal With Negativity
This is a big year for cleansing and healing. As more people become self-aware, and their stuff comes up, alot of negative emotions and energy
Navigating Change
Intense experiences. Big swings in energy. Uncertainty and other life changes. If these words describe you, you’re not alone. Consciousness is changing. It is effecting
What’s Your House?
If you had all the time, money and freedom in the world – what would you do? Spiritual author, Rick Jarow, responds “It wouldn’t be