Sura’s Meditation Blog

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Meditation for Relaxation

Meditation for Everyday Life

One of the things I often hear is, “I’m too busy to meditate!  I have to do my taxes, housework, and everyday responsibilities!”  Meditation for Daily

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Meditation for Relaxation

Peace in Assisi

Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy.  Recently I attended a

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Meditation for Relaxation

Island Travel Adventure

Of all the places I’ve traveled, the B.C. islands continue to be my favorite place to rest and recharge. Being surrounded by water, massive trees

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The Dark Side of Yoga

I was working on Wall Street when I first started practicing yoga.  During that time I suffered from severe neck and back pain, so I

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The Healer’s Journey

Joseph Campbell said, “We’re not on our journey to save the world but to save ourselves. But in doing that you save the world. The

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Video: Making Life Choices

Hello everyone!  I am experimenting with a new blogging format – video! Click here to watch! I would love to hear your thoughts and if

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Are you a Healer?

God bless Martha Beck.   A Ph.D. from Harvard, she freely uses M-words like magic, mysticism and miracles.  Beck is a Life Coach who writes for

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Addicted to Technology

The other day I was walking down Westwood Plaza in LA when I noticed how many people were walking and texting. At least a dozen

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Re-Defining God

“I do not believe in a personal God and I have never denied this but have expressed it clearly. If something is in me which

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Take A Deep Breath

There have been a few seconds I have experienced deep bliss in my life.  In 2005, while I was living in an ashram in the

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Follow Your Inner Flow

A few months before Joseph Campbell died, Bill Moyer’s asked him this question in a PBS interview that would later be called “The Power of

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Navigating Change

Intense experiences.  Big swings in energy.  Uncertainty and other life changes.  If these words describe you, you’re not alone. Consciousness is changing.  It is effecting

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What’s Your House?

If you had all the time, money and freedom in the world – what would you do? Spiritual author, Rick Jarow, responds “It wouldn’t be

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