Sura’s Meditation Blog

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Meditation for Relaxation

Meditation for Everyday Life

One of the things I often hear is, “I’m too busy to meditate!  I have to do my taxes, housework, and everyday responsibilities!”  Meditation for Daily

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Meditation for Relaxation

Peace in Assisi

Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy.  Recently I attended a

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Mindfulness & Technology

7 Ways To Practice Mindfulness in the Technology Age I think we’ve all experienced that awkward moment, when you’re speaking to someone – and the

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The Dark Side of Yoga

I was working on Wall Street when I first started practicing yoga.  During that time I suffered from severe neck and back pain, so I

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The Healer’s Journey

Joseph Campbell said, “We’re not on our journey to save the world but to save ourselves. But in doing that you save the world. The

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Video: Making Life Choices

Hello everyone!  I am experimenting with a new blogging format – video! Click here to watch! I would love to hear your thoughts and if

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Are you a Healer?

God bless Martha Beck.   A Ph.D. from Harvard, she freely uses M-words like magic, mysticism and miracles.  Beck is a Life Coach who writes for

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Addicted to Technology

The other day I was walking down Westwood Plaza in LA when I noticed how many people were walking and texting. At least a dozen

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Re-Defining God

“I do not believe in a personal God and I have never denied this but have expressed it clearly. If something is in me which

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Take A Deep Breath

There have been a few seconds I have experienced deep bliss in my life.  In 2005, while I was living in an ashram in the

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Follow Your Inner Flow

A few months before Joseph Campbell died, Bill Moyer’s asked him this question in a PBS interview that would later be called “The Power of

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Navigating Change

Intense experiences.  Big swings in energy.  Uncertainty and other life changes.  If these words describe you, you’re not alone. Consciousness is changing.  It is effecting

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