Sura’s Meditation Blog

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Meditation for Relaxation

When You Can’t Meditate

Meditation isn’t for everyone.  Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to

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Meditation for Relaxation

Overcoming Resistance

When something or someone rubs you the wrong way, how do you deal with it? 1.   Avoid them  2.  Make them wrong   3.  Make yourself

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Meditation for Relaxation

Thoughts About Coaching

Coaching has become a popular movement.  There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the

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Meditation for Relaxation

Synchronicity for the Soul

Several weeks ago, I woke up feeling horrible.  Shortly after waking, I received news about my friends’ father passing.  Two sisters, who I have known

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For the Traveler

Every time you leave home, Another road takes you Into a world you were never in. New strangers on other paths await. New places that

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Synchronicity

The first time I experienced profound synchronicity in my life was when I narrowly missed the Tsunami in 2004.   I was working on Wall Street

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A Blessing

It’s a time to take extra gentle care for yourself.  Extra rest, self-nurturing and baths can help alleviate tension and stress. How to deal with

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Inte-GREAT

Words like “Integrative”& “Integral” are popping up all over the place. Integrative Medicine Integrative Nutrition Integral Yoga What does “Integrative” really mean, anyway?  I’ve been

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Starting Over

Just for a moment, imagine dropping your past.  Let go of your name … title, your position in life.  Let go of your possessions.  All

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Rest. Relax. Realize.

When I’m rushing through life, I know I am absent.  That feeling of rushing, of pushing against life, makes me suspicious.   I feel the

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What turns you ON?

This question came to me while I was writing about Synchronicity & Prayer.   I wanted to know, “what makes synchronicity happen?”  “What is it

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Enlightened Cities

Every city I travel to is like entering a new world.  There are some places that I affectionately refer to as “enlightened”, where the energy

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Your IGS

Last week, after writing about Guidance, I thought to extrapolate on this concept further through pictures and analogy. Communicating to your higher-self is like having

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Guidance

One of my favorite things to do is pray. It’s not a religious thing, it’s more of a meditation for me. I pray about everything.

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A New Way to Fish

Steve, a former client and friend sent me this video. He is the one who taught me how to fish. We worked together on Wall

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