Sura’s Meditation Blog

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Meditation for Relaxation

Island Travel Adventure

Of all the places I’ve traveled, the B.C. islands continue to be my favorite place to rest and recharge. Being surrounded by water, massive trees

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Meditation for Relaxation

When You Can’t Meditate

Meditation isn’t for everyone.  Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to

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Meditation for Relaxation

Overcoming Resistance

When something or someone rubs you the wrong way, how do you deal with it? 1.   Avoid them  2.  Make them wrong   3.  Make yourself

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Meditation for Relaxation

Thoughts About Coaching

Coaching has become a popular movement.  There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the

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What’s Your House?

If you had all the time, money and freedom in the world – what would you do? Spiritual author, Rick Jarow, responds “It wouldn’t be

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For the Traveler

Every time you leave home, Another road takes you Into a world you were never in. New strangers on other paths await. New places that

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Synchronicity

The first time I experienced profound synchronicity in my life was when I narrowly missed the Tsunami in 2004.   I was working on Wall Street

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A Blessing

It’s a time to take extra gentle care for yourself.  Extra rest, self-nurturing and baths can help alleviate tension and stress. How to deal with

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Inte-GREAT

Words like “Integrative”& “Integral” are popping up all over the place. Integrative Medicine Integrative Nutrition Integral Yoga What does “Integrative” really mean, anyway?  I’ve been

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Starting Over

Just for a moment, imagine dropping your past.  Let go of your name … title, your position in life.  Let go of your possessions.  All

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Rest. Relax. Realize.

When I’m rushing through life, I know I am absent.  That feeling of rushing, of pushing against life, makes me suspicious.   I feel the

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What turns you ON?

This question came to me while I was writing about Synchronicity & Prayer.   I wanted to know, “what makes synchronicity happen?”  “What is it

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Enlightened Cities

Every city I travel to is like entering a new world.  There are some places that I affectionately refer to as “enlightened”, where the energy

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Your IGS

Last week, after writing about Guidance, I thought to extrapolate on this concept further through pictures and analogy. Communicating to your higher-self is like having

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Guidance

One of my favorite things to do is pray. It’s not a religious thing, it’s more of a meditation for me. I pray about everything.

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