Sura’s Meditation Blog
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Release Stress in 5 Minutes
Stress is this invisible force that builds inside our bodies, minds and nervous system. It ties us up in knots, has us thinking in different
When You Can’t Meditate
Meditation isn’t for everyone. Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to
Meditation for Tech Addiction
You’ve probably never heard someone say, “I just spent an hour on Facebook. I feel great!!” It’s more like a conversation in your head, “I
Overcoming Resistance
When something or someone rubs you the wrong way, how do you deal with it? 1. Avoid them 2. Make them wrong 3. Make yourself
Start A Meditation Practice In 10 Breaths
If you’ve ever wanted to start meditation, but didn’t know where to begin, here’s a short video to get you started. It can begin as
Checking In vs. Checking Out
Maybe it’s the full moon, but this last week has been crazy. I’ve had lots of meetings, work opportunities, and even some personal challenges. Now
The Power of Impersonal Perspective
What if everything you encountered in life was completely impersonal, but you took things personally? What if this were the true reality of life? When
Creating Vision Through Inquiry
Turning on the news, it’s easy to feel down about what’s wrong in the world. It’s been said that it’s easier for the brain to
Thoughts About Coaching
Coaching has become a popular movement. There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the
Synchronicity for the Soul
Several weeks ago, I woke up feeling horrible. Shortly after waking, I received news about my friends’ father passing. Two sisters, who I have known
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For the Traveler
Every time you leave home, Another road takes you Into a world you were never in. New strangers on other paths await. New places that
Dharma, Fantasy & Real Life
Twice I have left my “regular” life to travel and have new experiences. The first time while I was working in NY on Wall Street,
When Life Offers You Lemons
The lemons in your life are often cues to your next steps, accelerating you closer to your true path. Whenever I hear of someone whose
Synchronicity
The first time I experienced profound synchronicity in my life was when I narrowly missed the Tsunami in 2004. I was working on Wall Street
A Glimpse of the Last 2 Years
Recently I got the strong call to come back to LA. 2 years ago, I released my possessions, house & work to take time to
What Healing Has To Do With Presence
“Be Present” & “Be Here Now” are common phrases of the new age but how does one actually learn to become present? How are healing
A Blessing
It’s a time to take extra gentle care for yourself. Extra rest, self-nurturing and baths can help alleviate tension and stress. How to deal with
Inte-GREAT
Words like “Integrative”& “Integral” are popping up all over the place. Integrative Medicine Integrative Nutrition Integral Yoga What does “Integrative” really mean, anyway? I’ve been
Starting Over
Just for a moment, imagine dropping your past. Let go of your name … title, your position in life. Let go of your possessions. All
Rest. Relax. Realize.
When I’m rushing through life, I know I am absent. That feeling of rushing, of pushing against life, makes me suspicious. I feel the
What turns you ON?
This question came to me while I was writing about Synchronicity & Prayer. I wanted to know, “what makes synchronicity happen?” “What is it
Synchronicity Saves The Day
Last Sat I interviewed Jonathan for a story about synchronicity. He shared with me a time when he had a haunting nightmare that woke him
Enlightened Cities
Every city I travel to is like entering a new world. There are some places that I affectionately refer to as “enlightened”, where the energy
Your IGS
Last week, after writing about Guidance, I thought to extrapolate on this concept further through pictures and analogy. Communicating to your higher-self is like having
Guidance
One of my favorite things to do is pray. It’s not a religious thing, it’s more of a meditation for me. I pray about everything.
A New Way to Fish
Steve, a former client and friend sent me this video. He is the one who taught me how to fish. We worked together on Wall