Sura’s Meditation Blog

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Meditation for Relaxation

Synchronicity for the Soul

Several weeks ago, I woke up feeling horrible.  Shortly after waking, I received news about my friends’ father passing.  Two sisters, who I have known

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Meditation for Relaxation

Life Coaching Meditation

It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their

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Meditation for Relaxation

Meditation for Peace

Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so

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Meditation for Relaxation

The 3 Levels of Health

Traveling is one of my greatest teachers.  It’s vitally important to me to see how different people live, their cultures, and lifestyles.  I learn so

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Meditation for Relaxation

Inner-Balance & Family

Recently someone asked me, “how do you find balance with your family members?” I was stumped.   It was a hard question – a good question!

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A New Way to Fish

Steve, a former client and friend sent me this video. He is the one who taught me how to fish. We worked together on Wall

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Not Knowing

More than ever, people are lost. If confusion, chaos and inner-turmoil describe you, you are not alone. Not knowing is part of the spiritual journey.

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Happy Holy-Days

This holiday season, I want to know: What is the GREATEST GIFT you could ever GIVE Yourself? It could be something physical:  a massage. It

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Occupy Wall Street

At the last minute I decided to fly out to NY to see what the Occupy movement was about. Here I saw a myriad of

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Solitude

Since the last few posts, namely “Just One Question” I decided to live my end dream, after writing the question: “what would I do if

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Just One Question

Recently I was inspired to write a coaching journal called, “108 Questions that will Change Your Life.”  But little did I know how it would

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Tao of the Day

“The great way is easy, yet people prefer side paths. Be aware when things are out of balance. Stay centered within the Tao.”  ~~ Tao

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Getting Things Done

I love what Dean has to say about focusing! It makes Buddha Business sense. The 50-Minute Focus Finder from Dean Jackson on Vimeo.

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Lady Gaga & True Purpose

I was inspired by a recent interview with Lady Gaga where she performed in Central Park on her black unicorn piano and her song hair. 

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Spiritual Journey

Today’s Vision

Often times during my morning meditations, I receive messages from spirit.  It may come through a vision or sound.  Since I was a child, I

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Heart Consciousness

Often times when I’m sitting in meditation, I am aware of the energy in my heart. It occurred to me recently that what we consider

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The “A” Team

It was a beautiful day yesterday so I decided to walk across the Cambie bridge in Vancouver B.C. As I entered Yaletown, I noticed 2

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Re-Defining Abundance

It’s very new agey to talk about abundance. It got me thinking after I started noticing how many lightworkers (people who bring healing into the

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