Receive free guided meditations and articles that boost your health and energy and make you feel more alive. Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
How to Become a Meditation Teacher or Coach
Meditation has always been a personal and essential part of my daily life. It had never occurred to me to ever share meditation until one day I
Learn to Manage Your Energy through Meditation
Would you like to experience more energy in your daily life? Did you know that meditation can help you cultivate your life force and bolster your energy
How to Protect Your Energy & Release Stress
Do you ever come out of exchanges feeling drained? Or do you feel exhausted after visiting certain locations? Oftentimes we can unknowingly take on the stress and
The Power of Mini-Steps in Creating a Daily Practice
It’s common that people make meditation part of their new year’s resolution. They know it’s beneficial. They know it will help them, but the biggest challenge is
Scholarships now available for the LIBERATE Meditation Coach Training Course
Creating Diversity. Making Meditation Coach training accessible to the right people. Last month, we hosted a meditation coaching webinar masterclass where nearly 600 coaches had