Sura’s Meditation Blog

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Meditation for Relaxation

Life Coaching Meditation

It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their

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Meditation for Relaxation

Meditation for Peace

Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so

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Meditation for Relaxation

The 3 Levels of Health

Traveling is one of my greatest teachers.  It’s vitally important to me to see how different people live, their cultures, and lifestyles.  I learn so

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Meditation for Relaxation

Inner-Balance & Family

Recently someone asked me, “how do you find balance with your family members?” I was stumped.   It was a hard question – a good question!

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Meditation for Relaxation

The New Leader

The new leaders of today are not necessarily famous.  Most of them are unknown.  They don’t seek recognition or status, but they have much to

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Not Knowing

More than ever, people are lost. If confusion, chaos and inner-turmoil describe you, you are not alone. Not knowing is part of the spiritual journey.

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Happy Holy-Days

This holiday season, I want to know: What is the GREATEST GIFT you could ever GIVE Yourself? It could be something physical:  a massage. It

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Occupy Wall Street

At the last minute I decided to fly out to NY to see what the Occupy movement was about. Here I saw a myriad of

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Solitude

Since the last few posts, namely “Just One Question” I decided to live my end dream, after writing the question: “what would I do if

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Just One Question

Recently I was inspired to write a coaching journal called, “108 Questions that will Change Your Life.”  But little did I know how it would

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Tao of the Day

“The great way is easy, yet people prefer side paths. Be aware when things are out of balance. Stay centered within the Tao.”  ~~ Tao

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Getting Things Done

I love what Dean has to say about focusing! It makes Buddha Business sense. The 50-Minute Focus Finder from Dean Jackson on Vimeo.

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Lady Gaga & True Purpose

I was inspired by a recent interview with Lady Gaga where she performed in Central Park on her black unicorn piano and her song hair. 

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Spiritual Journey

Today’s Vision

Often times during my morning meditations, I receive messages from spirit.  It may come through a vision or sound.  Since I was a child, I

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Heart Consciousness

Often times when I’m sitting in meditation, I am aware of the energy in my heart. It occurred to me recently that what we consider

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The “A” Team

It was a beautiful day yesterday so I decided to walk across the Cambie bridge in Vancouver B.C. As I entered Yaletown, I noticed 2

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Re-Defining Abundance

It’s very new agey to talk about abundance. It got me thinking after I started noticing how many lightworkers (people who bring healing into the

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