Sura’s Meditation Blog
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Synchronicity for the Soul
Several weeks ago, I woke up feeling horrible. Shortly after waking, I received news about my friends’ father passing. Two sisters, who I have known
Stress Management Tools
The other day, I woke up and felt an invisible cloud of pressure hanging over me. It was the feeling of having to do and
Life Coaching Meditation
It was by chance that I started combining meditation and coaching. Clients were really stressed and wanted to learn how to relieve stress on their
Your Life Lesson
A few thoughts I’d like to share with you. Perhaps it’s closer than you think.
Meditation for Peace
Today I logged into a free online meditation series that I’m hosting and NO ONE showed up. This is something I’ve been excited about so
How To Let Go of Everyday Stress
Have you ever noticed, there are infinite things you can be stressed about? How do you deal with stress on a day-to-day basis? What helps
Martin Luther King & The Power of Prayer
This is a story about Martin Luther King and a time when he faced his greatest fear with prayer. Martin Luther King was one
The 3 Levels of Health
Traveling is one of my greatest teachers. It’s vitally important to me to see how different people live, their cultures, and lifestyles. I learn so
Inner-Balance & Family
Recently someone asked me, “how do you find balance with your family members?” I was stumped. It was a hard question – a good question!
12 Tips To Be Less Overwhelmed
One of the biggest complaints I hear from clients is overwhelm. It seems to be the thing that everyone suffers from these days. As a
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A New Way to Fish
Steve, a former client and friend sent me this video. He is the one who taught me how to fish. We worked together on Wall
Not Knowing
More than ever, people are lost. If confusion, chaos and inner-turmoil describe you, you are not alone. Not knowing is part of the spiritual journey.
Happy Holy-Days
This holiday season, I want to know: What is the GREATEST GIFT you could ever GIVE Yourself? It could be something physical: a massage. It
Cleansing for the Holidays
Oh, how I missed the food NYC had to offer! But after 1.5 months of travel, and some indulgent dinners with friends, I knew I
Occupy Wall Street
At the last minute I decided to fly out to NY to see what the Occupy movement was about. Here I saw a myriad of
Solitude
Since the last few posts, namely “Just One Question” I decided to live my end dream, after writing the question: “what would I do if
Just One Question
Recently I was inspired to write a coaching journal called, “108 Questions that will Change Your Life.” But little did I know how it would
Tao of the Day
“The great way is easy, yet people prefer side paths. Be aware when things are out of balance. Stay centered within the Tao.” ~~ Tao
Getting Things Done
I love what Dean has to say about focusing! It makes Buddha Business sense. The 50-Minute Focus Finder from Dean Jackson on Vimeo.
Lady Gaga & True Purpose
I was inspired by a recent interview with Lady Gaga where she performed in Central Park on her black unicorn piano and her song hair.
Today’s Vision
Often times during my morning meditations, I receive messages from spirit. It may come through a vision or sound. Since I was a child, I
Our Nervous System ~ It’s Important!
When was the last time someone said, “Hey how is your nervous system today?” It’s not something we pay attention to very often, but we
Heart Consciousness
Often times when I’m sitting in meditation, I am aware of the energy in my heart. It occurred to me recently that what we consider
The “A” Team
It was a beautiful day yesterday so I decided to walk across the Cambie bridge in Vancouver B.C. As I entered Yaletown, I noticed 2
Re-Defining Abundance
It’s very new agey to talk about abundance. It got me thinking after I started noticing how many lightworkers (people who bring healing into the
Discovering Yoga on Wall Street
When I was 22, I started my career on Wall Street at Goldman Sachs. I was an Equities financial analyst. It seems like a fancy