Sura’s Meditation Blog
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What Stops People from Acting on Intuition
What I’ve often discovered is that Intuition, which can seem vague at first, can be very precise. The more you listen, the more you’re able to receive specific messages and the clearer they become. It can seem uncanny, but it’s true. The “price” of this Intuition however, is that it requires us to both listen
When Life Feels Hard
When something feels too hard in my life, I know it’s a red flag. Why? Because I know we’re not meant to live in a state of stress and effort. There’s a difference between being challenged, and wasting our precious life force energy. When we live in too much “hard” energy, it throws us off
Journey to Short Hair
One of the unexpected gifts I received when I was sick was the experience of having short hair. It was disheartening to see my long black hair disintegrate to brittle nothing. I had to cut it off and start over. I went to the stylist and found a picture of Amy Tan in a
Staying Happy & Balanced
Check out today’s message on my new YouTube channel.
Places That Heal & Inspire
Salt Spring Island. An amazing place to heal and inspire.
Julia Cameron & Channeling Creativity
Unblock your creativity, from the best-selling book, The Artist’s Way.
Trust Your Energy
Unblock your meridian lines and trust your energy.
Dan Millman’s Healing & Spiritual Awakening
Dan Millman was 20 years old, at the peak of his gymnastics career, when he shattered his right leg in a motorcycle accident. A competitive gymnast at Berkeley University, he was training for the World Gymnastics Championships as a potential Olympian, when he was told he might walk but never compete again. That’s when he
Living on the Beach
I love snow, but Michigan winter was getting me down. My skin was dry and flakey and my body was tense from subzero temps! I decided to book a trip somewhere warm. That’s when I discovered the Sivananda Yoga Center in the Bahamas from a random yoga nidra youtube video. You must check this video
When MLK Hit Rock Bottom
Friends, to honor Martin Luther King today, I wanted to share one of the most inspiring stories I know about King, one that many people do not know about. It is a story about a time when King faced his greatest fear. King’s rise to leadership was completely unexpected. It was Dec of 1955.
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Where the ExtraOrdinary is Ordinary
I recently got back from a four month haitus in Abadiania, Brazil where the Miracle worker John of God is. While working on a media project, I discovered his healing work on YouTube. I felt the energy of the Casa through my Macbook and was immediately taken by it. I knew I had to go
HIV: A Perfect Part of The Plan
I met Aga out one night dancing in a little Brazilian cafe called “Frutti’s.” We blasted the music and danced our hearts out. I instantly noticed Aga’s radiance and fell in love with her positive spirit. We had much fun dancing and laughing that night. The next day I ran into her, we sat down
Burning Calories through Meditation
This morning I ate two eggs, avocado, a pot of rice, doritos and 2 slices of buttered toast. This is not my normal diet, but I’ve discovered that whenever I am on spiritual retreat, nothing is normal. I’ve actually lost weight since I’ve been to Brazil, about 4 pounds without any effort. I attribute this
The Magic of Letting Go & Living in the Unknown
“Our destiny is defined by how we deal with the chance elements in our life.” – Tom Hanks in Forrest Gump. Forrest Gump is holding a feather he discovers floating through the wind. This feather symbolizes destiny and “blind” luck. At one point in the movie, Forrest says, “I don’t know if we each have
The Power of Wonderment
As a Life Coach, I can’t tell you how many times I’ve felt completely lost in a client session. Often times, I’d sit there listening to a client’s deepest problem, not knowing what to say or how to help. Just when I thought that I had somehow bamboozled my client into believing I could help