SURA'S MEDITATION BLOG
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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
It’s common that people make meditation part of their new year’s resolution. They know it’s beneficial. They know it will help them, but the biggest challenge is
Creating Diversity. Making Meditation Coach training accessible to the right people. Last month, we hosted a meditation coaching webinar masterclass where nearly 600 coaches had
Many people today are feeling the stress of the world. People are also experiencing the rise of “compassion fatigue,” known as secondary traumatic stress. 16%- 85% of
Anxiety has become a common experience and can happen to the most centered of us. It often begins when we start overthinking. Our stomach tightens, our breath