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From Salt Spring to Hollywood
Recently I left Salt Spring Island to go south for the winter. I was feeling the call to go to San Diego again. Whenever I
Getting Sick. Life Lessons Part III.
Getting sick changed my life for the better. Death, disease, loss.. are what I consider to be divine interventions. They can bring you down, or
Vacation Mode
Stress may seem like it’s outside of us, but it’s really an internal response. What we perceive as stressful will be processed as “stress” in
Mindfulness Tools for Tech Addiction
Do you check FaceBook when you first wake up in the morning? Are you tempted to text while you drive? If so, you’re not alone.
Fall Cleanse
This fall I decided to do a cleanse. It’s especially good to do with the change in seasons. Usually I do juice cleanses alongside colonics.
Getting Sick. Life Lessons Part II.
When I was sick, it was hard to look in the mirror. I couldn’t recognize myself when my skin broke out and changed color. Even
Getting Sick. Life Lessons Part I.
I wish I could say having short hair was entirely my choice, but unfortunately it wasn’t. Last year, I came down with a horrible parasite
The Hero’s Journey & Transformational Guide
Many people, myself included, are experiencing a lot of change and transformation. Recently it’s inspired me to write “The Survival Guide to the Hero’s Journey.”
Practicing Boundaries
A good leader practices strong boundaries. Would you ever think about casually busting into your boss’s office at any time of the day? No. You’d
Metta Meditation For The Middle East
Every day I wake up in a beautiful retreat center, over-looking an organic farm and the ocean. Many days I have to pinch myself because
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An Anonymous Poem about LIFE
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
People Who Live in Fantasy
I admit, I like glitter, lip gloss & things with wings. But when it comes to coaching, I keep it real. I do what I
What Do You Truly Want?
In life coaching, it may be that people’s outer goals appear different – it could be a better job, a bigger bank account, or even
Empty Bowels. Empty Mind.
I’ve just finished the sixth colonic of my one-month cleanse. Right now I’m eating mostly raw, grains and occasional chocolate. This is the first time
Living Your Light
Recently a friend of mine, a successful producer, decided to cut ties from Hollywood and go to Europe to live on an organic farm in
The Heavy Handed Yoga Teacher
I walked into the local gym this morning to take a yoga class where there were lots of people waiting. As we streamed into the
The Power of the Heart
“The heart is the most powerful generator of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s
The Hero’s Journey & The Stinkin’ Gargoyles
“A hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory
Buildling Spiritual Stamina: Healing Signs
When people first experience healing, they are beyond themselves. They cannot believe what can happen with a few essential oils, singing bowls, or hands-on healing.
How Sex is like Meditation
People often tell me that they want to start a meditation practice but don’t know how. They don’t realize they’ve been doing it through various
Spiritual StREsS
Everyone knows the regular stress of life – responsibilities, work, paying the bills.. getting enough exercise. But there’s another kind of stress, just as nasty
Where the ExtraOrdinary is Ordinary
I recently got back from a four month haitus in Abadiania, Brazil where the Miracle worker John of God is. While working on a media
HIV: A Perfect Part of The Plan
I met Aga out one night dancing in a little Brazilian cafe called “Frutti’s.” We blasted the music and danced our hearts out. I instantly
Burning Calories through Meditation
This morning I ate two eggs, avocado, a pot of rice, doritos and 2 slices of buttered toast. This is not my normal diet, but
The Magic of Letting Go & Living in the Unknown
“Our destiny is defined by how we deal with the chance elements in our life.” – Tom Hanks in Forrest Gump. Forrest Gump is holding
The Power of Wonderment
As a Life Coach, I can’t tell you how many times I’ve felt completely lost in a client session. Often times, I’d sit there listening