Sura’s Meditation Blog

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Vacation Mode

Stress may seem like it’s outside of us, but it’s really an internal response. What we perceive as stressful will be processed as “stress” in

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Meditation for Relaxation

Fall Cleanse

This fall I decided to do a cleanse. It’s especially good to do with the change in seasons. Usually I do juice cleanses alongside colonics.

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Meditation for Relaxation

Practicing Boundaries

A good leader practices strong boundaries.  Would you ever think about casually busting into your boss’s office at any time of the day?  No.  You’d

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What Do You Truly Want?

In life coaching, it may be that people’s outer goals appear different – it could be a better job, a bigger bank account, or even

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Empty Bowels. Empty Mind.

I’ve just finished the sixth colonic of my one-month cleanse. Right now I’m eating mostly raw, grains and occasional chocolate. This is the first time

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Living Your Light

Recently a friend of mine, a successful producer, decided to cut ties from Hollywood and go to Europe to live on an organic farm in

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The Power of the Heart

“The heart is the most powerful generator of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s

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How Sex is like Meditation

People often tell me that they want to start a meditation practice but don’t know how.  They don’t realize they’ve been doing it through various

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Spiritual StREsS

Everyone knows the regular stress of life – responsibilities, work, paying the bills.. getting enough exercise.  But there’s another kind of stress, just as nasty

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The Power of Wonderment

As a Life Coach, I can’t tell you how many times I’ve felt completely lost in a client session. Often times, I’d sit there listening

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