Sura’s Meditation Blog

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Meditation for Relaxation

Fall Cleanse

This fall I decided to do a cleanse. It’s especially good to do with the change in seasons. Usually I do juice cleanses alongside colonics.

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Meditation for Relaxation

Practicing Boundaries

A good leader practices strong boundaries.  Would you ever think about casually busting into your boss’s office at any time of the day?  No.  You’d

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Meditation for Relaxation

When Life Feels Hard

When something feels too hard in my life, I know it’s a red flag.  Why?  Because I know we’re not meant to live in a

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Journey to Short Hair

  One of the unexpected gifts I received when I was sick was the experience of having short hair.  It was disheartening to see my

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Living Your Light

Recently a friend of mine, a successful producer, decided to cut ties from Hollywood and go to Europe to live on an organic farm in

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The Power of the Heart

“The heart is the most powerful generator of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s

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How Sex is like Meditation

People often tell me that they want to start a meditation practice but don’t know how.  They don’t realize they’ve been doing it through various

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Spiritual StREsS

Everyone knows the regular stress of life – responsibilities, work, paying the bills.. getting enough exercise.  But there’s another kind of stress, just as nasty

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The Power of Wonderment

As a Life Coach, I can’t tell you how many times I’ve felt completely lost in a client session. Often times, I’d sit there listening

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