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Sura’s Meditation Blog

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Dan Millman’s Healing & Spiritual Awakening

Dan Millman was 20 years old, at the peak of his gymnastics career, when he shattered his right leg in a motorcycle accident. A competitive gymnast at Berkeley University, he was training for the World Gymnastics Championships as a potential Olympian, when he was told he might walk but never compete again. That’s when he

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Living on the Beach

I love snow, but Michigan winter was getting me down.  My skin was dry and flakey and my body was tense from subzero temps!  I decided to book a trip somewhere warm.  That’s when I discovered the Sivananda Yoga Center in the Bahamas from a random yoga nidra youtube video.  You must check this video

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When MLK Hit Rock Bottom

  Friends, to honor Martin Luther King today, I wanted to share one of the most inspiring stories I know about King, one that many people do not know about.  It is a story about a time when King faced his greatest fear. King’s rise to leadership was completely unexpected.  It was Dec of 1955. 

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4 Obstacles To Fulfilling Your Dream

Whether we are embarking on a new life change or want to discover our life’s dream, we will all face obstacles along the way.  Paulo Coelho’s book, “The Alchemist” illustrates the challenges we face when we follow what we love.  It is a simple fable about a shepherd boy in search of dreams and the

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Give the Gift of Presence

I was in Chicago over Thanksgiving and made the mistake of going to Whole Foods right before Turkey day.  It was totally packed.  They were playing loud, upbeat music and people were running over us in their carts.  Everyone was rushing.  I felt stressed! It’s easy to get caught up in the rush over the

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Breaking Through Spiritual Idealism

There’s a little voice in my head that thinks it knows what is “spiritual.”  When I wake up in the morning, I have a daily practice of writing and meditation.  On rare occasions, I cannot do this the first thing in the morning.  Say I am traveling, or really stressed out and have to take

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Surrender to “ISness”

When I first received the inspiration to produce Sura Flow, “Self-Discovery Yoga,”  the message I received from spirit was “Sura, help show people how to surrender.” How would you help people learn to surrender?  I didn’t even really know myself.  Besides, I did not want to make a yoga video.  1) It was going to

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The Power of Wonderment

As a Life Coach, I can’t tell you how many times I’ve felt completely lost in a client session. Often times, I’d sit there listening to a client’s deepest problem, not knowing what to say or how to help. Just when I thought that I had somehow bamboozled my client into believing I could help

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