Sura’s Meditation Blog
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Metta Meditation For The Middle East
Every day I wake up in a beautiful retreat center, over-looking an organic farm and the ocean. Many days I have to pinch myself because
Interview with Sonia Choquette
After waiting nearly a year to ask the lovely Sonia Choquette if I could interview her, I finally one day had the courage to ask.
What Stops People from Acting on Intuition
What I’ve often discovered is that Intuition, which can seem vague at first, can be very precise. The more you listen, the more you’re able
When Life Feels Hard
When something feels too hard in my life, I know it’s a red flag. Why? Because I know we’re not meant to live in a
Journey to Short Hair
One of the unexpected gifts I received when I was sick was the experience of having short hair. It was disheartening to see my
Staying Happy & Balanced
Check out today’s message on my new YouTube channel.
Places That Heal & Inspire
Salt Spring Island. An amazing place to heal and inspire.
Julia Cameron & Channeling Creativity
Unblock your creativity, from the best-selling book, The Artist’s Way.
Trust Your Energy
Unblock your meridian lines and trust your energy.
Dan Millman’s Healing & Spiritual Awakening
Dan Millman was 20 years old, at the peak of his gymnastics career, when he shattered his right leg in a motorcycle accident. A competitive
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The Power of Wonderment
As a Life Coach, I can’t tell you how many times I’ve felt completely lost in a client session. Often times, I’d sit there listening