Sura’s Meditation Blog

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Meditation for Relaxation

When Life Feels Hard

When something feels too hard in my life, I know it’s a red flag.  Why?  Because I know we’re not meant to live in a

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Journey to Short Hair

  One of the unexpected gifts I received when I was sick was the experience of having short hair.  It was disheartening to see my

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The Power of Wonderment

As a Life Coach, I can’t tell you how many times I’ve felt completely lost in a client session. Often times, I’d sit there listening

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