Sura’s Meditation Blog

Every city I travel to is like entering a new world.  There are some places that I affectionately refer to as “enlightened”, where the energy feels lighter, the people kinder, the pace slower.  Carlsbad is one of the cities.  It is next to Encinitas in southern California, about 30 mins north of San Diego.  Something

Last week, after writing about Guidance, I thought to extrapolate on this concept further through pictures and analogy. Communicating to your higher-self is like having an internal GPS. For those of you who are familiar with how a GPS works; you type in your desired destination, it sends a signal to a satellite in outer

One of my favorite things to do is pray. It’s not a religious thing, it’s more of a meditation for me. I pray about everything. It is the way I have learned to move through life. Often times I receive specific messages from spirit, “go to Vancouver” “call your friend Susan now.” Often times I

Steve, a former client and friend sent me this video. He is the one who taught me how to fish. We worked together on Wall Street. He ran his own hedge fund. One day, shortly after I had returned from India, and while I was going to coaching school at Georgetown, Steve called and said,

More than ever, people are lost. If confusion, chaos and inner-turmoil describe you, you are not alone. Not knowing is part of the spiritual journey. It’s OK to not know.   Relax into the not knowing. Let it be.. until you have enough of it and have filled yourself up with not knowing. Then something

This holiday season, I want to know: What is the GREATEST GIFT you could ever GIVE Yourself? It could be something physical:  a massage. It could be something non-physical:  love. It could be anything.   Let the sky be the limit. Let your creativity run wild. Let yourself fully receive.   When you receive Others

At the last minute I decided to fly out to NY to see what the Occupy movement was about. Here I saw a myriad of realities and agendas tied into one.  Some people meditating near a tree altar.  Others working on their laptops.  Internal meetings at nearby coffee shops. The general vibe inside the Park

Since the last few posts, namely “Just One Question” I decided to live my end dream, after writing the question: “what would I do if I realized all my dreams?” I would live a simple life in nature.  Ever since I can remember, I have always admired the lives of Henry David Thoreau, Thomas Merton

Recently I was inspired to write a coaching journal called, “108 Questions that will Change Your Life.”  But little did I know how it would change mine. One day while I was sitting, question after question poured through my and I started to capture them down in my journal.   Some were simple like, “What do