SURA'S MEDITATION BLOG
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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
How to Restore Your Energy Through Meditation
Meditation is the practice of observing our thoughts and our breath. But we also have access to this unlimited reservoir of energy, what some people call divine
How to Have More Energy | Healing Meditation
Lately, I’m hearing many people say they are tired or feeling down. They are searching for how to have more energy amid their busy lives. Today, I’d
12 Biggest Mistakes Coaches Make in Their Business and How to Fix Them
When I first started coaching, I had left a lucrative career in finance and thought I had the business background I needed to launch a successful coaching
Meditation Techniques for Energy
I love to talk about meditation techniques for energy and address both positive and negative energy. Find out here, how to work with energy in your meditation practice.
11 Common Coaching Mistakes
When talking about the 11 most common coaching errors, it’s a conversation open to healers, intuitive readers, health professionals, counselors, and therapists — essentially anyone working in