Sura’s Meditation Blog

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how to meditate at work

How To Meditate At Work

  With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially

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When Is the Best Time to Meditate

When Is the Best Time to Meditate?

[su_youtube url=”https://www.youtube.com/watch?v=9v1KMYKTmu8&t=1s”] Many people ask me this question! They want to know the best time to meditate each day — especially if they are new

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When Is the Best Time to Meditate
Spiritual Journey

When Is the Best Time to Meditate?

[su_youtube url=”https://www.youtube.com/watch?v=9v1KMYKTmu8&t=1s”] Many people ask me this question! They want to know the best time to meditate each day — especially if they are new

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what is a meditation coach
Meditation Coaching

What is a Meditation Coach, exactly?

People often ask me “what is a meditation coach?” It is the way it sounds! It’s the combination of meditation and coaching. In this 16-minute youtube video, I share more

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Healing

How to Love Yourself

  When I was a little girl of about three or four years old, I asked my mother if she loved me. My mother thought

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