Sura’s Meditation Blog
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Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
How To Meditate At Work
With years of coaching meditation and training leaders, I have found several secrets to meditate at work — and at home — successfully, especially
9 Tips for How to Teach Meditation to Beginners
If you are wondering how to teach meditation to beginners, this is the blog post to answer that question for you! As a meditation
Does Meditation Reverse Aging?
Does meditation reverse aging? That is a great question! The short answer is – yes. You can reverse aging with meditation. I’ve experienced it
How to Lead a Meditation Class
People often ask me as a meditation coach, trainer, and the founder of suraflow.org, “Sura, How to lead a meditation class? What’s the best
How to Make Money as a Meditation Teacher
So many people ask me about how to make money as a meditation teacher, and I am always glad to help them! It may
How to Help Others with Overwhelm
These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and
Learn how to get rid of negative thoughts – particularly judgment
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining
Join us in Oct to Rock the Vote for Humanity #unitedwesit
https://www.youtube.com/watch?v=r63Yujuis2k&ab_channel=suraflow Are you feeling the intensity of these times? Perhaps you’re experiencing heightened emotions, stress, even panic, like so many of us. In this short
When Is the Best Time to Meditate?
[su_youtube url=”https://www.youtube.com/watch?v=9v1KMYKTmu8&t=1s”] Many people ask me this question! They want to know the best time to meditate each day — especially if they are new
Is It Normal to Get Emotional During Meditation?
Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together
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Learn how to get rid of negative thoughts – particularly judgment
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining
Join us in Oct to Rock the Vote for Humanity #unitedwesit
https://www.youtube.com/watch?v=r63Yujuis2k&ab_channel=suraflow Are you feeling the intensity of these times? Perhaps you’re experiencing heightened emotions, stress, even panic, like so many of us. In this short
When Is the Best Time to Meditate?
[su_youtube url=”https://www.youtube.com/watch?v=9v1KMYKTmu8&t=1s”] Many people ask me this question! They want to know the best time to meditate each day — especially if they are new
Is It Normal to Get Emotional During Meditation?
Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together
How to Find a Good Meditation Teacher for Yourself
Are you looking for a good meditation teacher? Do you feel overwhelmed and confused with exactly what to look for? If so, you’re certainly
Why it’s important to love your body
I remember in my twenties how badly I wanted to be thin. It didn’t matter how I got there, just that I was a size
Take your work online & expand your business
If you haven’t noticed these days, everyone is going online. There’s no doubt this trend will continue well after Covid-19. In fact, there’s no better
Thrive in Chaos. Join me LIVE.
Develop ultimate resilience through energy flow meditation. Tues March 10th at 3PM EST. Join this zoom link or add to your google calendar now. If
What is a Meditation Coach, exactly?
People often ask me “what is a meditation coach?” It is the way it sounds! It’s the combination of meditation and coaching. In this 16-minute youtube video, I share more
Learn How to Release Stress & Cultivate Calm with Best-Selling Author Dr. Rick Hanson
I had the pleasure of interviewing Dr. Rick Hanson, psychologist and NY Times Best-Selling Author of Resilient & Buddha’s Brain. He is a delightful person
How to Love Yourself
When I was a little girl of about three or four years old, I asked my mother if she loved me. My mother thought
Join our Meditation for Anxiety & Overwhelm Course!
Dec 9-13th! Join our FREE 5 Day Mini-Course:LIVE December 9th – 13th! Many people silently suffer from anxiety. The holidays are right around the corner
After googling, “Best Online Meditation Teacher Training Course”
Recently I googled “best online meditation teacher training” and happened upon this post from Mind is the Master at the top of the search.
My conversation with Shanna Lee, author of The Soul Frequency, about how to live a high-frequency life!
Shanna’s purpose to help others and what holds women back the most. She is a gifted intuitive healer. You can feel Shanna’s energy and
Increase your energy through awareness.
Imagine that you have a bank of energy each day. You get to choose how to spend it. Knowing that you had this reserve of
Watch a Real-Life Leadership Coaching Session
Executive leaders today face an insurmountable amount of stress and anxiety. When I first started coaching executives, I was nervous. I felt very stressed