Sura’s Meditation Blog

Receive free guided meditations and articles that boost your health and energy and make you feel more alive. 
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

An intimate talk with Madisyn Taylor, Co-Founder of DailyOM

Madisyn Taylor and I did a fun “interview exchange” last year that I wanted to share with you all. This interview was originally intended for our LIBERATE trainees, but since it turned out to be such a great enriching talk, I asked if I could extend our interview to our public audience. Madisyn graciously agreed.

Read More ›

The Roadmap to Becoming a Meditation Teacher

If you feel an inner-call to share meditation, regardless of your background, age or experience, you’re likely being called to be a healing leader. What does it take to lead meditation and provide healing for others? What are the universal signs and challenges we face when you’re being asked to share your gifts with others?

Read More ›
meditative hands and flower

How to Find the Right Meditation Teacher Training for Your Needs

When I first started teaching meditation in Los Angeles, I had never taken a formal “meditation training.” I had studied with my meditation teacher in India and had learned most of my understanding of meditation with him. It didn’t occur to me to get a formal training, not to mention, I don’t think there were

Read More ›

Feel rejuvenated. Join our FREE online meditation retreat.

Starts Monday August 12th! In a busy, chaotic world, we could all use more downtime. How can we remind ourselves to make it a priority to become centered? How can we learn to maintain that inner-calm throughout the day?  We aim to provide this space through our intensive LIBERATE training, but we’re also launching a

Read More ›

3 Ways to Create Balance through Energy Awareness

How to Create Balance with 3 Types of Boundaries & Energy Awareness Work-life balance is a hot topic. Some people say they don’t believe it even exists. So, is it really achievable? Creating work-life balance is more than an intellectual pursuit. Unfortunately, it doesn’t always look like a perfect pie chart or exact 50/50 percentages,

Read More ›

Daily guided, live meditation sessions from certified teachers

We have an exciting announcement. This is a vision long and coming, a personal dream I’ve harbored for a long time, which is to offer LIVE meditations every day. The thought of sharing peace daily with a group of like-souls has always felt deeply satisfying! Now we’re all doing the happy dance as we launch

Read More ›

Everything has a Spirit!

Did you know that everything has a spirit?  You could call it an energy, a quality, a certain vibrancy.  A person has a spiritA home has a spiritA company has a spirit​​​​ In this short 1.4 minute youtube video, I share a few thoughts about why it’s important to see things from a spiritual perspective.  Choosing

Read More ›
different types of meditation

Learn About the Different Types of Meditation

There are many different types of meditation you can learn and practice. In this article, we’ll review the general basic types of meditation. I’ll also talk about Flow Meditation, what we offer at Sura Flow.  If you’re someone who is just starting meditation, the one pressing question we receive most often is:  What is meditation? 

Read More ›

How Yoga Teachers Can Benefit From Teaching Meditation

https://youtu.be/FcHn8oKAaNE   Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but it’s also a great way to expand your personal practice. If you are a yoga teacher and are looking to expand your practice, meditation may be an aligned segue for you.

Read More ›

DOWNLOAD OUR FREE MEDITATION TOOLKIT

And receive our newsletter & meditations

Includes ebook and guided video meditation

Scroll to Top