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How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining
https://www.youtube.com/watch?v=r63Yujuis2k&ab_channel=suraflow Are you feeling the intensity of these times? Perhaps you’re experiencing heightened emotions, stress, even panic, like so many of us. In this short
Are you looking for a good meditation teacher? Do you feel overwhelmed and confused with exactly what to look for? If so, you’re certainly
I had the pleasure of interviewing Dr. Rick Hanson, psychologist and NY Times Best-Selling Author of Resilient & Buddha’s Brain. He is a delightful person
Dec 9-13th! Join our FREE 5 Day Mini-Course:LIVE December 9th – 13th! Many people silently suffer from anxiety. The holidays are right around the corner