Sura’s Meditation Blog
Receive free guided meditations and articles that boost your health and energy and make you feel more alive.
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
“The great way is easy, yet people prefer side paths. Be aware when things are out of balance. Stay centered within the Tao.” ~~ Tao Te Ching This is one of my favorite quotes that I keep up to remind myself everyday. Sometimes life gets busy and I question the busyness. What are rushing and
I was inspired by a recent interview with Lady Gaga where she performed in Central Park on her black unicorn piano and her song hair. When asked by an audience member, “what would you do if you weren’t famous and doing what you’re doing now?” She responded candidly, “I would be a singer.” The TV
Often times during my morning meditations, I receive messages from spirit. It may come through a vision or sound. Since I was a child, I had prophetic dreams and received glimpses into the future. Now as an adult, I receive specific messages, “go to the library now” or “tell this person they need fish oil!”
When was the last time someone said, “Hey how is your nervous system today?” It’s not something we pay attention to very often, but we should. It has a huge effect on our well-being, our mental state, what we perceive – pretty much everything. Our nervous system is responsible for sending all the messages to/from
Often times when I’m sitting in meditation, I am aware of the energy in my heart. It occurred to me recently that what we consider to be consciousness, a widening in our awareness and mind, may actually be a consciousness that extends from our heart. Could it be that the heart has it’s own intelligence?
It was a beautiful day yesterday so I decided to walk across the Cambie bridge in Vancouver B.C. As I entered Yaletown, I noticed 2 big vans that said, “ANGEL Restoration.” Deeply amused by this, I crossed the street and saw 4 people on the other side of the truck huddled together in a circle.
It’s very new agey to talk about abundance. It got me thinking after I started noticing how many lightworkers (people who bring healing into the world and often talk about abundance), struggle financially. Why is it that a lawyer makes $500/hr and a massage therapist, $50/hr? What kind of values are we talking about here?
When I was 22, I started my career on Wall Street at Goldman Sachs. I was an Equities financial analyst. It seems like a fancy title, one that alot of people coveted during that time, but I was really just an over-glorified secretary. My tasks were fairly menial and I didn’t have to think much.
What are the culprits that keep people stuck? Here are some of the big ones I almost always see in life coaching: 1) The idea of being good enough. “I need to be at a certain level before I can really do what I love. I need the proper training, certification, outer validation first.” 2)
DOWNLOAD OUR FREE MEDITATION TOOLKIT
And receive our newsletter & meditations
Includes ebook and guided video meditation