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The Heavy Handed Yoga Teacher

I walked into the local gym this morning to take a yoga class where there were lots of people waiting. As we streamed into the room, I heard someone say “Oh, this is a GREAT yoga class. I was sore for a week after I took this class!” That was the first red flag. The

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The Power of the Heart

“The heart is the most powerful generator of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs” – Heart Math Institute We have all heard the saying “do what you love and the money will follow.” Engaging in the flow of what you love initiates a

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The Hero’s Journey & The Stinkin’ Gargoyles

“A hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious adventure with the power to bestow boons on his fellow man.” One of my absolute favorite myths is the Hero’s Journey

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Buildling Spiritual Stamina: Healing Signs

When people first experience healing, they are beyond themselves.  They cannot believe what can happen with a few essential oils, singing bowls, or hands-on healing.  Maybe they had an out of body experience during shavasana in yoga class.  Whatever the modality is, one can never under-estimate the power of healing intent. What people don’t often

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How Sex is like Meditation

People often tell me that they want to start a meditation practice but don’t know how.  They don’t realize they’ve been doing it through various activities they might not consider “meditation.” Meditation is essentially a flow.  It’s a state of being.  When the thinking mind is disengaged, we are in a state of connection.  People

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Spiritual StREsS

Everyone knows the regular stress of life – responsibilities, work, paying the bills.. getting enough exercise.  But there’s another kind of stress, just as nasty as the real stress that causes death & disease – spiritual stress! Yes!  You can get stress from not listening to your spirit!! It’s what mid-life crisis’ are made of. 

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Where the ExtraOrdinary is Ordinary

I recently got back from a four month haitus in Abadiania, Brazil where the Miracle worker John of God is. While working on a media project, I discovered his healing work on YouTube. I felt the energy of the Casa through my Macbook and was immediately taken by it. I knew I had to go

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HIV: A Perfect Part of The Plan

I met Aga out one night dancing in a little Brazilian cafe called “Frutti’s.” We blasted the music and danced our hearts out. I instantly noticed Aga’s radiance and fell in love with her positive spirit. We had much fun dancing and laughing that night. The next day I ran into her, we sat down

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Burning Calories through Meditation

This morning I ate two eggs, avocado, a pot of rice, doritos and 2 slices of buttered toast. This is not my normal diet, but I’ve discovered that whenever I am on spiritual retreat, nothing is normal. I’ve actually lost weight since I’ve been to Brazil, about 4 pounds without any effort. I attribute this

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The Magic of Letting Go & Living in the Unknown

“Our destiny is defined by how we deal with the chance elements in our life.” – Tom Hanks in Forrest Gump. Forrest Gump is holding a feather he discovers floating through the wind. This feather symbolizes destiny and “blind” luck. At one point in the movie, Forrest says, “I don’t know if we each have

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