Sura’s Meditation Blog

Receive free guided meditations and articles that boost your health and energy and make you feel more alive. 
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Tao of the Day

“The great way is easy, yet people prefer side paths. Be aware when things are out of balance. Stay centered within the Tao.”  ~~ Tao

Read More ›

Getting Things Done

I love what Dean has to say about focusing! It makes Buddha Business sense. The 50-Minute Focus Finder from Dean Jackson on Vimeo.

Read More ›

Lady Gaga & True Purpose

I was inspired by a recent interview with Lady Gaga where she performed in Central Park on her black unicorn piano and her song hair. 

Read More ›

Today’s Vision

Often times during my morning meditations, I receive messages from spirit.  It may come through a vision or sound.  Since I was a child, I

Read More ›

Heart Consciousness

Often times when I’m sitting in meditation, I am aware of the energy in my heart. It occurred to me recently that what we consider

Read More ›

The “A” Team

It was a beautiful day yesterday so I decided to walk across the Cambie bridge in Vancouver B.C. As I entered Yaletown, I noticed 2

Read More ›

Re-Defining Abundance

It’s very new agey to talk about abundance. It got me thinking after I started noticing how many lightworkers (people who bring healing into the

Read More ›


And receive our newsletter & meditations

Includes ebook and guided video meditation