Receive 20% off your full tuition price when you sign up with a buddy.

Sura’s Meditation Blog

Receive free guided meditations and articles that boost your health and energy and make you feel more alive. 
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

Spiritual StREsS

Everyone knows the regular stress of life – responsibilities, work, paying the bills.. getting enough exercise.  But there’s another kind of stress, just as nasty as the real stress that causes death & disease – spiritual stress! Yes!  You can get stress from not listening to your spirit!! It’s what mid-life crisis’ are made of.

Read More ›

Where the ExtraOrdinary is Ordinary

I recently got back from a four month haitus in Abadiania, Brazil where the Miracle worker John of God is. While working on a media project, I discovered his healing work on YouTube. I felt the energy of the Casa through my Macbook and was immediately taken by it. I knew I had to go

Read More ›

HIV: A Perfect Part of The Plan

I met Aga out one night dancing in a little Brazilian cafe called “Frutti’s.” We blasted the music and danced our hearts out. I instantly noticed Aga’s radiance and fell in love with her positive spirit. We had much fun dancing and laughing that night. The next day I ran into her, we sat down

Read More ›

Burning Calories through Meditation

This morning I ate two eggs, avocado, a pot of rice, doritos and 2 slices of buttered toast. This is not my normal diet, but I’ve discovered that whenever I am on spiritual retreat, nothing is normal. I’ve actually lost weight since I’ve been to Brazil, about 4 pounds without any effort. I attribute this

Read More ›

The Magic of Letting Go & Living in the Unknown

“Our destiny is defined by how we deal with the chance elements in our life.” – Tom Hanks in Forrest Gump. Forrest Gump is holding a feather he discovers floating through the wind. This feather symbolizes destiny and “blind” luck. At one point in the movie, Forrest says, “I don’t know if we each have

Read More ›

The Power of Wonderment

As a Life Coach, I can’t tell you how many times I’ve felt completely lost in a client session. Often times, I’d sit there listening to a client’s deepest problem, not knowing what to say or how to help. Just when I thought that I had somehow bamboozled my client into believing I could help

Read More ›

DOWNLOAD OUR FREE MEDITATION TOOLKIT

And receive our newsletter & meditations

Includes ebook and guided video meditation

Scroll to Top