Sura’s Meditation Blog

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When Is the Best Time to Meditate

When Is the Best Time to Meditate?

[su_youtube url=”https://www.youtube.com/watch?v=9v1KMYKTmu8&t=1s”] Many people ask me this question! They want to know the best time to meditate each day — especially if they are new

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Learn How to Teach Meditation

The Roadmap to Becoming a Meditation Teacher

If you feel an inner-call to share meditation, regardless of your background, age or experience, you’re likely being called to be a healing leader. What does it take to lead meditation and provide healing for others? What are the universal signs and challenges we face when you’re being asked to share your gifts with others?

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Spiritual Journey

Everything has a Spirit!

  Did you know that everything has a spirit?  You could call it an energy, a quality, a certain vibrancy.  A person has a spiritA

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