SURA'S MEDITATION BLOG

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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

meditation techniques for energy

Meditation Techniques for Energy

I love to talk about meditation techniques for energy and address both positive and negative energy. Find out here, how to work with energy in your meditation practice.

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common coaching mistakes

11 Common Coaching Mistakes

When talking about the 11 most common coaching errors, it’s a conversation open to healers, intuitive readers, health professionals, counselors, and therapists — essentially anyone working in

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Types of Stress - What Is Your Stress Type

What Is Your Stress Type?

Most people admit there are times they are stressed and they don’t always handle that stress in the best ways. I find that learning about stress and

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