Receive free guided meditations and articles that boost your health and energy and make you feel more alive. Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Let Go of Pandemic Stress & Negative Emotions
Pandemic stress has been all around us. The stressors are many: fear of the virus, fear to leave home, fear to be around other people, fear of
What Is Your Stress Type?
Most people admit there are times they are stressed and they don’t always handle that stress in the best ways. I find that learning about stress and
How to Teach Meditation Online
As part of LIBERATE, our meditation trainer program, perhaps the number one question I heard during the COVID epidemic was, “How do I teach meditation online?” Well,
How to Have Hard Conversations
This point in our history is a time of accelerated healing, and healing meditation is at the forefront of positive change! If you are aware, you can
Do I Need a Certificate to Teach Meditation?
Quite often at Sura Flow, we receive the question, “Do I need a certificate to teach meditation?” The short answer is “no.” Although a meditation teacher is