Sura’s Meditation Blog

Receive free guided meditations and articles that boost your health and energy and make you feel more alive. 
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.

When Is the Best Time to Meditate

When Is the Best Time to Meditate?

[su_youtube url=””] Many people ask me this question! They want to know the best time to meditate each day — especially if they are new

Read More ›


And receive our newsletter & meditations

Includes ebook and guided video meditation

Learn How to Teach Meditation

The Roadmap to Becoming a Meditation Teacher

If you feel an inner-call to share meditation, regardless of your background, age or experience, you’re likely being called to be a healing leader. What does it take to lead meditation and provide healing for others? What are the universal signs and challenges we face when you’re being asked to share your gifts with others?

Read More »
Spiritual Journey

Everything has a Spirit!

  Did you know that everything has a spirit?  You could call it an energy, a quality, a certain vibrancy.  A person has a spiritA

Read More »