Sura’s Meditation Blog

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Learn to teach guided meditation for kids!

  Have you ever thought about teaching meditation to kids, or even to your own kids?    The first time I started sharing meditation to kids I wasn’t sure how it would go. Kids have a lot of energy and from my experience, it can be challenging to have them focus when all they want

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Release the fear of judgment

We each possess a strong imaginative power. Through meditation, we come to understand this power more readily. We can imagine a bright future with health and abundance, or we can imagine horrible outcomes of destitution that will likely never affect us. Worry is a poor use of our imagination! As real as it seems that

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Enjoy a guided walking meditation to awaken your senses

Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working – essentially any activity. It’s the state of consciousness that you bring to your active intention that matters most. We can drive our car on autopilot and forget how we

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7 Coaching Questions to Clarify Your New Year’s Resolutions

Hi friends, As you consider your new year’s resolutions, I thought I’d share with you some personal questions I asked myself this year. Perhaps this will offer you a new and helpful perspective. Before creating new resolutions, I think it’s important to reflect on your last year. What was it like? What can you let

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How to stay centered & share calm this season

The holidays are often filled with a lot of energy, emotion and expectation. They carry a strong “yang” energy. We tend to get consumed with doing. It’s about buying gifts, getting things done and showing up to holiday festivities. There’s joy in the air, but there’s also more angst, and for some of us, profound

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How to Create Your Own Guided Meditations

Have you ever thought of what it’d be like to write and create your own meditations? Perhaps you know someone you can help through meditation, or you feel called to be of service to a community of people. When people start teaching meditation, it isn’t unusual to see them go back to some of their old

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3 Meditation Practices for a Sane & Happy ThanksGiving

  What’s the primary emotion you feel when you think of the holidays? Do you tense with anticipation, feel a sense of dread, or are you excited about spending time with loved ones and family? While Thanksgiving is a time of gathering, it can often come with a lot of energy. Chaos, stress, travel, last

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Meditation & Travel adventures in Peru

In our LIBERATE Meditation Coach trainings we work with our life goals and intentions throughout the 12 week intensive. It wasn’t long after the training ended that I felt inspired to leave Salt Spring Island. As much as I loved this beautiful natural island, I knew my time there was complete. I was ready for

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When it comes to Meditation, ONE Size does NOT fit ALL.

Why we need to be creative when we’re learning and teaching meditation. ONE OF THE QUESTIONS WE RECEIVE MOST OFTEN IS “WHAT KIND OF MEDITATION DO YOU TEACH?” As you know, there are many different styles and techniques when it comes to meditation. We teach a variety of practices, but we break them down into 3 simple groups

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The Top 6 Benefits of Becoming a Meditation Coach

Over a decade ago, I would have never dreamed I’d become a Meditation Coach.  I had no idea that you could actually make a living teaching meditation. Back then I taught yoga. But with time, I began to notice the popularity of meditation steadily increasing. That’s when I started to receive inquiries about teaching meditation.

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