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Sura’s Meditation Blog

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An intimate talk with Madisyn Taylor, Co-Founder of DailyOM

Madisyn Taylor and I did a fun “interview exchange” last year that I wanted to share with you all. This interview was originally intended for our LIBERATE trainees, but since it turned out to be such a great enriching talk, I asked if I could extend our interview to our public audience. Madisyn graciously agreed.

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The Roadmap to Becoming a Meditation Teacher

If you feel an inner-call to share meditation, regardless of your background, age or experience, you’re likely being called to be a healing leader. What does it take to lead meditation and provide healing for others? What are the universal signs and challenges we face when you’re being asked to share your gifts with others?

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meditative hands and flower

How to Find the Best Meditation Teacher Training for Your Needs

  When I first started teaching meditation in Los Angeles, I had never taken a formal “meditation training.” I had studied with my meditation teacher in India and had learned most of my understanding of meditation with him. It didn’t occur to me to get a formal training, not to mention, I don’t think there

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Feel rejuvenated. Join our FREE online meditation retreat.

Starts Monday August 12th! In a busy, chaotic world, we could all use more downtime. How can we remind ourselves to make it a priority to become centered? How can we learn to maintain that inner-calm throughout the day?  We aim to provide this space through our intensive LIBERATE training, but we’re also launching a

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3 Ways to Create Balance through Energy Awareness

How to Create Balance with 3 Types of Boundaries & Energy Awareness Work-life balance is a hot topic. Some people say they don’t believe it even exists. So, is it really achievable? Creating work-life balance is more than an intellectual pursuit. Unfortunately, it doesn’t always look like a perfect pie chart or exact 50/50 percentages,

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Daily guided, live meditation sessions from certified teachers

We have an exciting announcement. This is a vision long and coming, a personal dream I’ve harbored for a long time, which is to offer LIVE meditations every day. The thought of sharing peace daily with a group of like-souls has always felt deeply satisfying! Now we’re all doing the happy dance as we launch

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Everything has a Spirit!

  Did you know that everything has a spirit?  You could call it an energy, a quality, a certain vibrancy.  A person has a spiritA home has a spiritA company has a spirit​​​​ In this short 1.4 minute youtube video, I share a few thoughts about why it’s important to see things from a spiritual perspective. 

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different types of meditation

Learn About the Different Types of Meditation

There are many different types of meditation you can learn and practice. In this article, we’ll review the general basic types of meditation. I’ll also talk about Flow Meditation, what we offer at Sura Flow.  If you’re someone who is just starting meditation, the one pressing question we receive most often is:  What is meditation? 

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How Yoga Teachers Can Benefit From Teaching Meditation

  Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but it’s also a great way to expand your personal practice. If you are a yoga teacher and are looking to expand your practice, meditation may be an aligned segue for you. In

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Learn to teach guided meditation for kids!

  Have you ever thought about teaching meditation to kids, or even to your own kids?    The first time I started sharing meditation to kids I wasn’t sure how it would go. Kids have a lot of energy and from my experience, it can be challenging to have them focus when all they want

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Spiritual Journey

Release the fear of judgment

We each possess a strong imaginative power. Through meditation, we come to understand this power more readily. We can imagine a bright future with health and abundance, or we can imagine horrible outcomes of destitution that will likely never affect us. Worry is a poor use of our imagination! As real as it seems that

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Develop Your Meditation Practice

Enjoy a guided walking meditation to awaken your senses

Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working – essentially any activity. It’s the state of consciousness that you bring to your active intention that matters most. We can drive our car on autopilot and forget how we

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Meditation Coaching

7 Coaching Questions to Clarify Your New Year’s Resolutions

Hi friends, As you consider your new year’s resolutions, I thought I’d share with you some personal questions I asked myself this year. Perhaps this will offer you a new and helpful perspective. Before creating new resolutions, I think it’s important to reflect on your last year. What was it like? What can you let

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Spiritual Journey

How to stay centered & share calm this season

The holidays are often filled with a lot of energy, emotion and expectation. They carry a strong “yang” energy. We tend to get consumed with doing. It’s about buying gifts, getting things done and showing up to holiday festivities. There’s joy in the air, but there’s also more angst, and for some of us, profound

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Develop Your Meditation Practice

How to Create Your Own Guided Meditations

Have you ever thought of what it’d be like to write and create your own meditations? Perhaps you know someone you can help through meditation, or you feel called to be of service to a community of people. When people start teaching meditation, it isn’t unusual to see them go back to some of their old

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Spiritual Journey

3 Meditation Practices for a Sane & Happy ThanksGiving

  What’s the primary emotion you feel when you think of the holidays? Do you tense with anticipation, feel a sense of dread, or are you excited about spending time with loved ones and family? While Thanksgiving is a time of gathering, it can often come with a lot of energy. Chaos, stress, travel, last

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Spiritual Journey

Meditation & Travel adventures in Peru

In our LIBERATE Meditation Coach trainings we work with our life goals and intentions throughout the 12 week intensive. It wasn’t long after the training ended that I felt inspired to leave Salt Spring Island. As much as I loved this beautiful natural island, I knew my time there was complete. I was ready for

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Develop Your Meditation Practice

When it comes to Meditation, ONE Size does NOT fit ALL.

Why we need to be creative when we’re learning and teaching meditation. ONE OF THE QUESTIONS WE RECEIVE MOST OFTEN IS “WHAT KIND OF MEDITATION DO YOU TEACH?” As you know, there are many different styles and techniques when it comes to meditation. We teach a variety of practices, but we break them down into 3 simple groups

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Meditation Coaching

The Top 6 Benefits of Becoming a Meditation Coach

Over a decade ago, I would have never dreamed I’d become a Meditation Coach.  I had no idea that you could actually make a living teaching meditation. Back then I taught yoga. But with time, I began to notice the popularity of meditation steadily increasing. That’s when I started to receive inquiries about teaching meditation.

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Spiritual Journey

How to Discover Your Purpose Easily

Have you ever struggled with finding your purpose? What if you approached your purpose in a different way? In working with clients, I often found that people took “purpose” much too seriously. In the following video, I share tips that helped my personal clients experience more meaning and purpose in their everyday lives.  And BTW! This is exactly how

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Develop Your Meditation Practice

Meditation isn’t always Zen

Oftentimes people say they can’t meditate because they don’t see themselves as peaceful. Little do they know that meditation isn’t just about being peaceful. It is a dynamic practice that can often surprise us. Here I share a range of experiences one can have as a result of simply sitting. What have been your experiences

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Relaxation

5 Great Ways to Release Overwhelm & Create More Balance

Do you feel pressed for time? What do you do to maintain a sense of balance while accomplishing all your daily responsibilities? When answering this question, consider deeper unconscious beliefs that may be holding you back from experiencing inner-balance. What is driving you on a deeper level? What keeps you out of balance? We may

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Learn How to Teach Meditation

How to Become a Meditation Teacher or Coach

Meditation has always been a personal and essential part of my daily life. It had never occurred to me to ever share meditation until one day I was asked to teach in a class. That’s when I went through the nerve-wracking process of having to figure out how to become a meditation teacher. Back then,

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Meditation for Relaxation
Develop Your Meditation Practice

Learn to Manage Your Energy through Meditation

Would you like to experience more energy in your daily life? Did you know that meditation can help you cultivate your life force and bolster your energy levels? The more you meditate, the more aware you will become of the energy in your life. Some people know this as qi or prana. It is the

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