Sura’s Meditation Blog
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Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
How to Help Others with Overwhelm
These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and
Learn how to get rid of negative thoughts – particularly judgment
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining
Join us in Oct to Rock the Vote for Humanity #unitedwesit
https://www.youtube.com/watch?v=r63Yujuis2k&ab_channel=suraflow Are you feeling the intensity of these times? Perhaps you’re experiencing heightened emotions, stress, even panic, like so many of us. In this short
When Is the Best Time to Meditate?
[su_youtube url=”https://www.youtube.com/watch?v=9v1KMYKTmu8&t=1s”] Many people ask me this question! They want to know the best time to meditate each day — especially if they are new
Is It Normal to Get Emotional During Meditation?
Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together
How to Find a Good Meditation Teacher for Yourself
Are you looking for a good meditation teacher? Do you feel overwhelmed and confused with exactly what to look for? If so, you’re certainly
Why it’s important to love your body
I remember in my twenties how badly I wanted to be thin. It didn’t matter how I got there, just that I was a size
Take your work online & expand your business
If you haven’t noticed these days, everyone is going online. There’s no doubt this trend will continue well after Covid-19. In fact, there’s no better
Thrive in Chaos. Join me LIVE.
Develop ultimate resilience through energy flow meditation. Tues March 10th at 3PM EST. Join this zoom link or add to your google calendar now. If
What is a Meditation Coach, exactly?
People often ask me “what is a meditation coach?” It is the way it sounds! It’s the combination of meditation and coaching. In this 16-minute youtube video, I share more
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Join our Meditation for Anxiety & Overwhelm Course!
Dec 9-13th! Join our FREE 5 Day Mini-Course:LIVE December 9th – 13th! Many people silently suffer from anxiety. The holidays are right around the corner
After googling, “Best Online Meditation Teacher Training Course”
Recently I googled “best online meditation teacher training” and happened upon this post from Mind is the Master at the top of the search.
My conversation with Shanna Lee, author of The Soul Frequency, about how to live a high-frequency life!
Shanna’s purpose to help others and what holds women back the most. She is a gifted intuitive healer. You can feel Shanna’s energy and
Increase your energy through awareness.
Imagine that you have a bank of energy each day. You get to choose how to spend it. Knowing that you had this reserve of
Watch a Real-Life Leadership Coaching Session
Executive leaders today face an insurmountable amount of stress and anxiety. When I first started coaching executives, I was nervous. I felt very stressed
3 key questions to ask yourself when making important life decisions
When it comes to making important life decisions, we can choose from two basic states, love or fear. But how do you really know? We may
Learn the Core Differences Between Coaching and Therapy
Have you ever wondered what the difference is between therapy and coaching? It’s a common question that arises in the coaching community and quite
The Key Differences Between a Meditation Teacher and Meditation Coach
One of the common questions people ask is “What is meditation coaching? What’s the difference between a Meditation Coach and Teacher?” These days people
An intimate talk with Madisyn Taylor, Co-Founder of DailyOM
Madisyn Taylor and I did a fun “interview exchange” last year that I wanted to share with you all. This interview was originally intended for
The Roadmap to Becoming a Meditation Teacher
If you feel an inner-call to share meditation, regardless of your background, age or experience, you’re likely being called to be a healing leader. What does it take to lead meditation and provide healing for others? What are the universal signs and challenges we face when you’re being asked to share your gifts with others?
How to Find the Best Meditation Teacher Training for Your Needs
When I first started teaching meditation in Los Angeles, I had never taken a formal “meditation training.” I had studied with my meditation teacher
Feel rejuvenated. Join our FREE online meditation retreat.
Starts Monday August 12th! In a busy, chaotic world, we could all use more downtime. How can we remind ourselves to make it a priority
3 Ways to Create Balance through Energy Awareness
How to Create Balance with 3 Types of Boundaries & Energy Awareness Work-life balance is a hot topic. Some people say they don’t believe it
Kristina Mänd-Lakhiani, the co-founder of Mindvalley.com, speaks to Sura about breaking out of her perfect life.
Kristina’s personal breakdown to breakthrough and some other pertinent life lessons. Kristina had it all, she tells me. I believe her, nod and keep quiet.
Daily guided, live meditation sessions from certified teachers
We have an exciting announcement. This is a vision long and coming, a personal dream I’ve harbored for a long time, which is to offer
Everything has a Spirit!
Did you know that everything has a spirit? You could call it an energy, a quality, a certain vibrancy. A person has a spiritA