Sura’s Meditation Blog
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I had the pleasure of interviewing Dr. Rick Hanson, psychologist and NY Times Best-Selling Author of Resilient & Buddha’s Brain. He is a delightful person
Dec 9-13th! Join our FREE 5 Day Mini-Course:LIVE December 9th – 13th! Many people silently suffer from anxiety. The holidays are right around the corner
Recently I googled “best online meditation teacher training” and happened upon this post from Mind is the Master at the top of the search.
My conversation with Shanna Lee, author of The Soul Frequency, about how to live a high-frequency life!
Shanna’s purpose to help others and what holds women back the most. She is a gifted intuitive healer. You can feel Shanna’s energy and
When it comes to making important life decisions, we can choose from two basic states, love or fear. But how do you really know? We may
Have you ever wondered what the difference is between therapy and coaching? It’s a common question that arises in the coaching community and quite
One of the common questions people ask is “What is meditation coaching? What’s the difference between a Meditation Coach and Teacher?” These days people
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Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but it’s also
It was a true pleasure to connect to Madisyn Taylor at DailyOM. She recently asked to interview me about a course I created with them
Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working
Hi friends, As you consider your new year’s resolutions, I thought I’d share with you some personal questions I asked myself this year. Perhaps this
What’s the primary emotion you feel when you think of the holidays? Do you tense with anticipation, feel a sense of dread, or are
Why we need to be creative when we’re learning and teaching meditation. ONE OF THE QUESTIONS WE RECEIVE MOST OFTEN IS “WHAT KIND OF MEDITATION DO YOU TEACH?”