Sura’s Meditation Blog
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Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Learn How to Release Stress & Cultivate Calm with Best-Selling Author Dr. Rick Hanson
I had the pleasure of interviewing Dr. Rick Hanson, psychologist and NY Times Best-Selling Author of Resilient & Buddha’s Brain. He is a delightful person
How to Love Yourself
When I was a little girl of about three or four years old, I asked my mother if she loved me. My mother thought
Join our Meditation for Anxiety & Overwhelm Course!
Dec 9-13th! Join our FREE 5 Day Mini-Course:LIVE December 9th – 13th! Many people silently suffer from anxiety. The holidays are right around the corner
After googling, “Best Online Meditation Teacher Training Course”
Recently I googled “best online meditation teacher training” and happened upon this post from Mind is the Master at the top of the search.
My conversation with Shanna Lee, author of The Soul Frequency, about how to live a high-frequency life!
Shanna’s purpose to help others and what holds women back the most. She is a gifted intuitive healer. You can feel Shanna’s energy and
Increase your energy through awareness.
Imagine that you have a bank of energy each day. You get to choose how to spend it. Knowing that you had this reserve of
Watch a Real-Life Leadership Coaching Session
Executive leaders today face an insurmountable amount of stress and anxiety. When I first started coaching executives, I was nervous. I felt very stressed
3 key questions to ask yourself when making important life decisions
When it comes to making important life decisions, we can choose from two basic states, love or fear. But how do you really know? We may
Learn the Core Differences Between Coaching and Therapy
Have you ever wondered what the difference is between therapy and coaching? It’s a common question that arises in the coaching community and quite
The Key Differences Between a Meditation Teacher and Meditation Coach
One of the common questions people ask is “What is meditation coaching? What’s the difference between a Meditation Coach and Teacher?” These days people
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Learn About the Different Types of Meditation
There are many different types of meditation you can learn and practice. In this article, we’ll review the general basic types of meditation. I’ll also
How Yoga Teachers Can Benefit From Teaching Meditation
Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but it’s also
The Many Benefits of Meditation
You may well know that meditation is a wonderful practice that’s good for you, but are you aware of the many benefits it has to
Manifest your intention. A candid talk with Madisyn Taylor, founder of DailyOM.
It was a true pleasure to connect to Madisyn Taylor at DailyOM. She recently asked to interview me about a course I created with them
Learn to teach guided meditation for kids!
Have you ever thought about teaching meditation to kids, or even to your own kids? The first time I started sharing meditation to
Release the fear of judgment
We each possess a strong imaginative power. Through meditation, we come to understand this power more readily. We can imagine a bright future with health
Enjoy a guided walking meditation to awaken your senses
Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working
7 Coaching Questions to Clarify Your New Year’s Resolutions
Hi friends, As you consider your new year’s resolutions, I thought I’d share with you some personal questions I asked myself this year. Perhaps this
How to stay centered & share calm this season
The holidays are often filled with a lot of energy, emotion and expectation. They carry a strong “yang” energy. We tend to get consumed with
How to Create Your Own Guided Meditations
Have you ever thought of what it’d be like to write and create your own meditations? Perhaps you know someone you can help through meditation,
3 Meditation Practices for a Sane & Happy ThanksGiving
What’s the primary emotion you feel when you think of the holidays? Do you tense with anticipation, feel a sense of dread, or are
Meditation & Travel adventures in Peru
In our LIBERATE Meditation Coach trainings we work with our life goals and intentions throughout the 12 week intensive. It wasn’t long after the training
When it comes to Meditation, ONE Size does NOT fit ALL.
Why we need to be creative when we’re learning and teaching meditation. ONE OF THE QUESTIONS WE RECEIVE MOST OFTEN IS “WHAT KIND OF MEDITATION DO YOU TEACH?”
The Top 6 Benefits of Becoming a Meditation Coach
Over a decade ago, I would have never dreamed I’d become a Meditation Coach. I had no idea that you could actually make a living
How to Discover Your Purpose Easily
Have you ever struggled with finding your purpose? What if you approached your purpose in a different way? In working with clients, I often found that people
Meditation isn’t always Zen
Oftentimes people say they can’t meditate because they don’t see themselves as peaceful. Little do they know that meditation isn’t just about being peaceful. It