Sura’s Meditation Blog
Receive free guided meditations and articles that boost your health and energy and make you feel more alive.
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Everything has a Spirit!
Did you know that everything has a spirit? You could call it an energy, a quality, a certain vibrancy. A person has a spiritA home has a spiritA company has a spirit In this short 1.4 minute youtube video, I share a few thoughts about why it’s important to see things from a spiritual perspective.
Learn About the Different Types of Meditation
There are many different types of meditation you can learn and practice. In this article, we’ll review the general basic types of meditation. I’ll also talk about Flow Meditation, what we offer at Sura Flow. If you’re someone who is just starting meditation, the one pressing question we receive most often is: What is meditation?
How Yoga Teachers Can Benefit From Teaching Meditation
Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but it’s also a great way to expand your personal practice. If you are a yoga teacher and are looking to expand your practice, meditation may be an aligned segue for you. In
The Many Benefits of Meditation
You may well know that meditation is a wonderful practice that’s good for you, but are you aware of the many benefits it has to offer you? In this video presentation, I share with you the countless benefits of meditation, plus some additional ones you might not have even heard of or considered. This simple
Manifest your intention. A candid talk with Madisyn Taylor, founder of DailyOM.
It was a true pleasure to connect to Madisyn Taylor at DailyOM. She recently asked to interview me about a course I created with them last year called, “Meditation: How to Manifest Your True Intention.” In this unique 7-week multi-media course, I share some of my favorite spiritual practices for healing and creating!I thought you might
Learn to teach guided meditation for kids!
Have you ever thought about teaching meditation to kids, or even to your own kids? The first time I started sharing meditation to kids I wasn’t sure how it would go. Kids have a lot of energy and from my experience, it can be challenging to have them focus when all they want
Release the fear of judgment
We each possess a strong imaginative power. Through meditation, we come to understand this power more readily. We can imagine a bright future with health and abundance, or we can imagine horrible outcomes of destitution that will likely never affect us. Worry is a poor use of our imagination! As real as it seems that
Enjoy a guided walking meditation to awaken your senses
Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working – essentially any activity. It’s the state of consciousness that you bring to your active intention that matters most. We can drive our car on autopilot and forget how we
7 Coaching Questions to Clarify Your New Year’s Resolutions
Hi friends, As you consider your new year’s resolutions, I thought I’d share with you some personal questions I asked myself this year. Perhaps this will offer you a new and helpful perspective. Before creating new resolutions, I think it’s important to reflect on your last year. What was it like? What can you let
How to stay centered & share calm this season
The holidays are often filled with a lot of energy, emotion and expectation. They carry a strong “yang” energy. We tend to get consumed with doing. It’s about buying gifts, getting things done and showing up to holiday festivities. There’s joy in the air, but there’s also more angst, and for some of us, profound
DOWNLOAD OUR FREE MEDITATION TOOLKIT
And receive our newsletter & meditations
Includes ebook and guided video meditation
Make your daily commute better & productive. Learn Mindful Driving.
One of the best places to learn mindfulness is in your car. Many of you know how much I love to travel. I used to take very long road trips, oftentimes from Los Angeles to Salt Spring Island. Driving used to be hard on me. I would get tired after 3-4 hours of highway driving.
How to Become a Meditation Teacher or Coach
Meditation has always been a personal and essential part of my daily life. It had never occurred to me to ever share meditation until one day I was asked to teach in a class. That’s when I went through the nerve-wracking process of having to figure out how to become a meditation teacher. Back then,
Learn to Manage Your Energy through Meditation
Would you like to experience more energy in your daily life? Did you know that meditation can help you cultivate your life force and bolster your energy levels? The more you meditate, the more aware you will become of the energy in your life. Some people know this as qi or prana. It is the
How to Protect Your Energy & Release Stress
Do you ever come out of exchanges feeling drained? Or do you feel exhausted after visiting certain locations? Oftentimes we can unknowingly take on the stress and anxiety of those around us. It can be from our loved ones, colleagues, clients or anyone near us. If you’re sensitive or empathetic, you may have absorbed other
The Power of Mini-Steps in Creating a Daily Practice
It’s common that people make meditation part of their new year’s resolution. They know it’s beneficial. They know it will help them, but the biggest challenge is just doing it. How can you make intentions like a daily meditation practice a reality? Take a mini-step. If you want to practice meditation, start with one minute
Scholarships now available for the LIBERATE Meditation Coach Training Course
Creating Diversity. Making Meditation Coach training accessible to the right people. Last month, we hosted a meditation coaching webinar masterclass where nearly 600 coaches had an opportunity to learn how to create more calm and focus for their clients. During the training we introduced our LIBERATE Meditation Coach Training course that begins January
How Meditation can Help us with Difficult Thoughts & Emotions
Many people today are feeling the stress of the world. People are also experiencing the rise of “compassion fatigue,” known as secondary traumatic stress. 16%- 85% of health care workers suffer from burn-out, constant anxiety, and negative feelings associated to compassion fatigue. Being tuned into everything around you can weigh on your heart. It can
7 Mindfulness Tools to Release Anxiety & Find Calm
Anxiety has become a common experience and can happen to the most centered of us. It often begins when we start overthinking. Our stomach tightens, our breath shortens and our mind goes spinning. It is natural to experience anxiety, but at constant levels, it can begin to re-wire our brain for fear and be detrimental
How To Stay Centered Amidst Chaos and Tragedy
Practicing the Power of Compassionate Detachment A common question I’ve been hearing lately is “How can I be happy when there is so much tragedy and chaos in the world?” People are feeling tremendously weighed down by the intensity of the world. Many are finding it challenging just to make it through their own day-to-day
7 Simple Tips to Rejuvenate Your Mind & Body
Are you constantly tired and overwhelmed, feeling like you’re always trying to keep up? Do you realize that feeling rushed and anxious stems from a state of mind that you can quickly change? The power to shift from feeling rushed to being centered is already within you. It only takes a moment of awareness. A
How Meditation Helped Me Start an Online Company
When I started my entire business online over a year ago, I had no idea what I was getting into. My initial vision was simple: post meditation courses online to help people find calm. Little did I know about the complexity of online marketing, integrating various technology platforms, copyrighting, website development and all the moving
How The Simple Practice of Telepathy Can Help Us Grow Spiritually
Telepathy, Synchronicity & Intention Telepathy, often described as the ability to read the mind’s of others, is often perceived as an elusive practice that people view as, “woo-woo mystical” or out of reach. Telepathy begins simply by intention. It is a natural human experience. A common form of telepathy is thinking about someone, or dreaming
How I unexpectedly became a Meditation Coach & how you can too
When I first started meditating out of sheer desperation, I had no idea I’d ever share this life-changing practice with others. Never did I dream that I would teach and help others with practices like meditation, healing and yoga. Mostly because I constantly struggled with my own practice. It never occurred to me that I’d
How to Transform Hate with 5 Mindful Practices
Hate is a sneaky, invisible force. One of the ways it spreads is by working through an individual’s own mind and heart. When we witness hate, we may begin to experience feelings of hate and outrage, closing our own hearts and minds to people committing acts of crime and violence. This is the unseen way
How Meditation Can Foster Energy, Intuition, and Synchronicity
Meditation helps you “raise your energy” or “raise your consciousness.” When you raise your inner state through heightened awareness, you learn how to skillfully respond and navigate through life. Today there are many uncertain and worldly events that can cause us stress and anxiety. While we cannot control the exterior forces in life, through meditation,
The Calming Benefit of Intention
How do you spend most of your time and energy? Throughout the course of a day, you can be subconsciously exposed to all kinds of energy including negativity, discursive discussion and chaos, all without even realizing it. Whether it’s news articles on Facebook, the social media debates between friends, or the comments at your workplace,