Sura’s Meditation Blog

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Spiritual Journey

Release the fear of judgment

We each possess a strong imaginative power. Through meditation, we come to understand this power more readily. We can imagine a bright future with health

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Develop Your Meditation Practice

Meditation isn’t always Zen

Oftentimes people say they can’t meditate because they don’t see themselves as peaceful. Little do they know that meditation isn’t just about being peaceful. It

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