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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
How to Help Others with Overwhelm
These days many people are feeling overwhelmed. We are concerned about what’s happening in the world, our political and global stability, climate change, and then having to
Learn how to get rid of negative thoughts – particularly judgment
How often throughout the day do you judge yourself? How often do you judge others? Judgmental thoughts are probably one of the most toxic life-draining things we
Join us in Oct to Rock the Vote for Humanity #unitedwesit
Are you feeling the intensity of these times? Perhaps you’re experiencing heightened emotions, stress, even panic, like so many of us. In this short 3-minute youtube video,
When Is the Best Time to Meditate?
Many people ask me this question! They want to know the best time to meditate each day — especially if they are new to meditation practices. People’s
Is It Normal to Get Emotional During Meditation?
Yes, it is normal to get emotional during meditation! But I understand why you may wonder because emotional healing is not often talked about together with meditation.