Sura’s Meditation Blog
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If you feel an inner-call to share meditation, regardless of your background, age or experience, you’re likely being called to be a healing leader. What does it take to lead meditation and provide healing for others? What are the universal signs and challenges we face when you’re being asked to share your gifts with others?
When I first started teaching meditation in Los Angeles, I had never taken a formal “meditation training.” I had studied with my meditation teacher
Starts Monday August 12th! In a busy, chaotic world, we could all use more downtime. How can we remind ourselves to make it a priority
Kristina Mänd-Lakhiani, the co-founder of Mindvalley.com, speaks to Sura about breaking out of her perfect life.
Kristina’s personal breakdown to breakthrough and some other pertinent life lessons. Kristina had it all, she tells me. I believe her, nod and keep quiet.
We have an exciting announcement. This is a vision long and coming, a personal dream I’ve harbored for a long time, which is to offer
Are you a yoga teacher interested in teaching meditation? Teaching meditation is not only a great way to expand your business, but it’s also
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One of the best places to learn mindfulness is in your car. Many of you know how much I love to travel. I used to
It’s common that people make meditation part of their new year’s resolution. They know it’s beneficial. They know it will help them, but the biggest
Creating Diversity. Making Meditation Coach training accessible to the right people. Last month, we hosted a meditation coaching webinar masterclass where nearly 600
Many people today are feeling the stress of the world. People are also experiencing the rise of “compassion fatigue,” known as secondary traumatic stress. 16%-
Anxiety has become a common experience and can happen to the most centered of us. It often begins when we start overthinking. Our stomach tightens,
Telepathy, Synchronicity & Intention Telepathy, often described as the ability to read the mind’s of others, is often perceived as an elusive practice that people
When I first started meditating out of sheer desperation, I had no idea I’d ever share this life-changing practice with others. Never did I dream
Meditation helps you “raise your energy” or “raise your consciousness.” When you raise your inner state through heightened awareness, you learn how to skillfully respond