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Sura’s Meditation Blog

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When it comes to Meditation, ONE Size does NOT fit ALL.

Why we need to be creative when we’re learning and teaching meditation. ONE OF THE QUESTIONS WE RECEIVE MOST OFTEN IS “WHAT KIND OF MEDITATION DO YOU TEACH?” As you know, there are many different styles and techniques when it comes to meditation. We teach a variety of practices, but we break them down into 3 simple groups

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The Top 6 Benefits of Becoming a Meditation Coach

Over a decade ago, I would have never dreamed I’d become a Meditation Coach.  I had no idea that you could actually make a living teaching meditation. Back then I taught yoga. But with time, I began to notice the popularity of meditation steadily increasing. That’s when I started to receive inquiries about teaching meditation.

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How to Discover Your Purpose Easily

Have you ever struggled with finding your purpose? What if you approached your purpose in a different way? In working with clients, I often found that people took “purpose” much too seriously. In the following video, I share tips that helped my personal clients experience more meaning and purpose in their everyday lives.  And BTW! This is exactly how

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Meditation isn’t always Zen

Oftentimes people say they can’t meditate because they don’t see themselves as peaceful. Little do they know that meditation isn’t just about being peaceful. It is a dynamic practice that can often surprise us. Here I share a range of experiences one can have as a result of simply sitting. What have been your experiences

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5 Great Ways to Release Overwhelm & Create More Balance

Do you feel pressed for time? What do you do to maintain a sense of balance while accomplishing all your daily responsibilities? When answering this question, consider deeper unconscious beliefs that may be holding you back from experiencing inner-balance. What is driving you on a deeper level? What keeps you out of balance? We may

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How to Become a Meditation Teacher or Coach

Meditation has always been a personal and essential part of my daily life. It had never occurred to me to ever share meditation until one day I was asked to teach in a class. That’s when I went through the nerve-wracking process of having to figure out how to become a meditation teacher. Back then,

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Meditation for Relaxation

Learn to Manage Your Energy through Meditation

Would you like to experience more energy in your daily life? Did you know that meditation can help you cultivate your life force and bolster your energy levels? The more you meditate, the more aware you will become of the energy in your life. Some people know this as qi or prana. It is the

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How to Protect Your Energy & Release Stress

Do you ever come out of exchanges feeling drained? Or do you feel exhausted after visiting certain locations? Oftentimes we can unknowingly take on the stress and anxiety of those around us. It can be from our loved ones, colleagues, clients or anyone near us. If you’re sensitive or empathetic, you may have absorbed other

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child taking small step

The Power of Mini-Steps in Creating a Daily Practice

It’s common that people make meditation part of their new year’s resolution. They know it’s beneficial. They know it will help them, but the biggest challenge is just doing it. How can you make intentions like a daily meditation practice a reality? Take a mini-step. If you want to practice meditation, start with one minute

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Spiritual Journey

Writing as a Spiritual Practice

This week I saw a story in the BBC about how writing can heal the body. I thought this was a fascinating article that highlights the importance of writing about our emotional or traumatic experiences and how putting words to paper can be naturally healing. This would potentially save quite a bit of money in

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Spiritual Journey

Find Calm at this Special Island

Traveling for pleasure and passion is a wonderful way to reconnect to the spirit. New environments have a tendency to put you more in touch with the present moment. When I took time to travel after I left Wall Street, I backpacked through Asia and it was deeply centering. It felt like a shamanic soul

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Spiritual Journey

How to Know if You Are Living Your True Purpose

Do you ever find yourself wondering if you’re on your right path? Well, there’s no way to not live your path, but when you’re living your true purpose, there’s no doubting it. You will feel it. You’ll know when you’re in step with your path through the blessings, positivity, and synchronicity you begin to experience,

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Spiritual Journey

Why It’s Important to Know When Enough is Enough

As a business owner, it’s easy to fall into the trap of “not enough.” There are endless things to do. Emails, client calls, accounting, employees, tech strategy… It’s a bottomless “to-do” list with no end point. Even in the midst of having accomplished 100 things in a day, it’s easy to go to bed at

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Develop Your Meditation Practice

A Relaxing Guided Evening Meditation for Deep Sleep

We’re often surrounded by stimulating material before we attempt to lie down and go to sleep. Whether it’s our phones, TVs, or work — all of it spurs our brains to keep working when it’s time for a restful, deep sleep. When getting good zzz’s, it’s important to be proactive and make the necessary shifts needed to

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Develop Your Meditation Practice

Meditation + the Law of Attraction

Meditation and the Law of Attraction can be applied to anything in your life. Whether it’s work, an accomplishment, a future endeavor, or a personal relationship with another person, the law of attraction is based on the premise that like attracts like. If you think positive thoughts, you’re likely to attract positive experiences. If you

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Kid sleeping peacefully
Develop Your Meditation Practice

A Family Meditation

A family meditation right before slumber contributes to an incredibly restful, refreshing night of sleep for everyone. It’s beneficial for both adults and kids. A whole family meditation at night can actually be a fulfilling and bonding experience for everyone. You can listen this guided video meditation for the whole family. It will help you

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Develop Your Meditation Practice

3 Tips to Stay Motivated in Meditation

Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs today, now more than ever, to persist positively even with the negative rhetoric clogging many of our news feeds. Like anything, meditation is a practice, and we can all use

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Develop Your Meditation Practice

Meditation and Prayer

Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able to identify their thoughts, dreams, and desires in a clarified manner. Meditation helps us “weed” out the garden – the garden being our minds – and leaves us clearer, more

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Meditation for Relaxation
Develop Your Meditation Practice

How to Meditate with Distractions

People often don’t know how to meditate with distractions present because they believe they don’t have the time, but the truth is, meditation is a practice that can accommodate any kind of schedule and busy lifestyle. While we can benefit more from a consistent, daily sitting practice, it’s possible to meditate in our home, in

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Guided Meditations

Guided Meditation for Motivation

We all suffer from procrastination and a lack of motivation– whether it’s avoiding going to the gym, cleaning, or even taking action on your soul’s calling. Meditation gives us the courage and insight to face our blocks. Procrastination is fear, masked. When we procrastinate, we resist. We know we should be doing something to move

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Develop Your Meditation Practice

7 Ways Meditation Can Tap Into Your Intuitive Guidance

Meditation is a powerful practice that helps us get in touch with our intuitive guidance. You could call this your higher-wisdom, divine intelligence – it’s your inner-compass that keeps you inwardly aligned. You can tap into this guidance through intention or prayer. When you’re centered and calm, you have greater access to the inner-knowing of

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Develop Your Meditation Practice

How Meditation Helps With Emotional Reactions to Negativity

One of the most important aspects of meditation is the development of constant self-awareness from a calm and collected standpoint. It is easy to forget the here and the now, and allow our minds to wander and entertain negative thoughts. When we’re triggered from external events, we contract inside. We fight, defend, justify, argue and

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Stress reduction

3 Ways to Apply Meditation to Stressful Relationships

We’ve all endured difficult situations with other individuals. People can throw us off-center every single day. What do you do when you feel pulled, pushed, depleted, compressed and driven haywire by the most challenging people in your life? The way we process stressful connections has a lot to do with how we perceive and digest

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