7 Simple Tips to Rejuvenate Your Mind & Body

Are you constantly tired and overwhelmed, feeling like you’re always trying to keep up? Do you realize that feeling rushed and anxious stems from a state of mind that you can quickly change? The power to shift from feeling rushed to being centered is already within you. It only takes a moment of awareness. A

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How Meditation Helped Me Start an Online Company

When I started my entire business online over a year ago, I had no idea what I was getting into. My initial vision was simple: post meditation courses online to help people find calm. Little did I know about the complexity of online marketing, integrating various technology platforms, copyrighting, website development and all the moving

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How The Simple Practice of Telepathy Can Help Us Grow Spiritually

Telepathy, Synchronicity & Intention Telepathy, often described as the ability to read the mind’s of others, is often perceived as an elusive practice that people view as, “woo-woo mystical” or out of reach. Telepathy begins simply by intention. It is a natural human experience. A common form of telepathy is thinking about someone, or dreaming

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How I unexpectedly became a Meditation Coach & how you can too

When I first started meditating out of sheer desperation, I had no idea I’d ever share this life-changing practice with others. Never did I dream that I would teach and help others with practices like meditation, healing and yoga. Mostly because I constantly struggled with my own practice. It never occurred to me that I’d

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How to Transform Hate with 5 Mindful Practices

Hate is a sneaky, invisible force. One of the ways it spreads is by working through an individual’s own mind and heart. When we witness hate, we may begin to experience feelings of hate and outrage, closing our own hearts and minds to people committing acts of crime and violence. This is the unseen way

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How Meditation Can Foster Energy, Intuition, and Synchronicity

Meditation helps you “raise your energy” or “raise your consciousness.” When you raise your inner state through heightened awareness, you learn how to skillfully respond and navigate through life. Today there are many uncertain and worldly events that can cause us stress and anxiety. While we cannot control the exterior forces in life, through meditation,

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