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Develop your leadership approach through mindfulness. Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Where the ExtraOrdinary is Ordinary
I recently got back from a four month haitus in Abadiania, Brazil where the Miracle worker John of God is. While working on a media project, I
HIV: A Perfect Part of The Plan
I met Aga out one night dancing in a little Brazilian cafe called “Frutti’s.” We blasted the music and danced our hearts out. I instantly noticed Aga’s
Burning Calories through Meditation
This morning I ate two eggs, avocado, a pot of rice, doritos and 2 slices of buttered toast. This is not my normal diet, but I’ve discovered
The Magic of Letting Go & Living in the Unknown
“Our destiny is defined by how we deal with the chance elements in our life.” – Tom Hanks in Forrest Gump. Forrest Gump is holding a feather
The Power of Wonderment
As a Life Coach, I can’t tell you how many times I’ve felt completely lost in a client session. Often times, I’d sit there listening to a