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Sura’s Meditation Blog

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How The Simple Practice of Telepathy Can Help Us Grow Spiritually

Telepathy, Synchronicity & Intention Telepathy, often described as the ability to read the mind’s of others, is often perceived as an elusive practice that people view as, “woo-woo mystical” or out of reach. Telepathy begins simply by intention. It is a natural human experience. A common form of telepathy is thinking about someone, or dreaming

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How I unexpectedly became a Meditation Coach & how you can too

When I first started meditating out of sheer desperation, I had no idea I’d ever share this life-changing practice with others. Never did I dream that I would teach and help others with practices like meditation, healing and yoga. Mostly because I constantly struggled with my own practice. It never occurred to me that I’d

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How to Transform Hate with 5 Mindful Practices

Hate is a sneaky, invisible force. One of the ways it spreads is by working through an individual’s own mind and heart. When we witness hate, we may begin to experience feelings of hate and outrage, closing our own hearts and minds to people committing acts of crime and violence. This is the unseen way

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How Meditation Can Foster Energy, Intuition, and Synchronicity

Meditation helps you “raise your energy” or “raise your consciousness.” When you raise your inner state through heightened awareness, you learn how to skillfully respond and navigate through life. Today there are many uncertain and worldly events that can cause us stress and anxiety. While we cannot control the exterior forces in life, through meditation,

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The Calming Benefit of Intention

How do you spend most of your time and energy? Throughout the course of a day, you can be subconsciously exposed to all kinds of energy including negativity, discursive discussion and chaos, all without even realizing it. Whether it’s news articles on Facebook, the social media debates between friends, or the comments at your workplace,

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Meditation and “Being in the Zone”

“The zone is a state of mind which is marked by a sense of calmness. In addition, there is a heightened sense of awareness and focus. Actions seem effortless and there is an increased belief that your dreams or goals can become achievable and real. In addition, there is also a sense of deep enjoyment

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When to Work Things Out or Walk Away?

How can meditation help you decide whether to work things out or simply walk away?  6 guided coaching questions to ask yourself. Have you ever been caught up in a situation that causes constant frustration, anxiety and struggle? Whether it’s a family member, co-worker or friend, you’ve probably noticed how difficult it can become to

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Find Peace Daily

Do you ever feel overwhelmed with your racing thoughts and all that you need to do? Have you ever noticed the experience this creates in your body? I invite you to join me on my daily walk as I talk about what you can do to quickly shift this hyperactive state so that you feel more

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Writing as a Spiritual Practice

This week I saw a story in the BBC about how writing can heal the body. I thought this was a fascinating article that highlights the importance of writing about our emotional or traumatic experiences and how putting words to paper can be naturally healing. This would potentially save quite a bit of money in

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Find Calm at this Special Island

Traveling for pleasure and passion is a wonderful way to reconnect to the spirit. New environments have a tendency to put you more in touch with the present moment. When I took time to travel after I left Wall Street, I backpacked through Asia and it was deeply centering. It felt like a shamanic soul

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How to Apply Meditation to Your Daily Commute

I love long road trips. I’ve come to fall in love with them. But before I started journeying in my prius cross country, I used to hate driving for long periods of time. It wasn’t until I started driving out of necessity, that I began to truly enjoy the solitary time alone in my car

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Meditation for Relaxation
Healing

Meditation for Compassion

When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside appearing seemingly okay. How can we let go of inner-resistance, criticism, and self-pressure? How can we invite ease and expansion into our everyday experience? The conscious practice of compassion for

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Develop Your Meditation Practice

The Benefit of Practicing Awareness Meditation

Do you find yourself completely consumed with erratic, non-productive thoughts? Is your endless stream of worry and rapid-fire stress keeping you from achieving a sustainable, serene, mindset? Awareness Meditation was developed to help individuals slowly and calmly process thoughts through a state of complete and unadulterated awareness. Awareness Meditation helps individuals expand their understanding of

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Develop Your Meditation Practice

Meditating with Intention

What do you really want? Many people don’t give themselves full permission to harness and own their true desires. Whether it’s fear of selfishness or egoism in pursuit of their innate passions, we tend to push our own pristine vision of what we truly want out of the way. Meditation is key for identifying, contemplating,

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Meditation for Relaxation
Develop Your Meditation Practice

How To Meditate At Work

Is it possible to meditate while you work? Is it possible to relax while you work? Yes and yes! Guided Meditation Video So how would you approach the practice of meditation towards work? In the following video, I share a few tips and tools on how to invoke a meditative state while you work. What

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Develop Your Meditation Practice

How to Inspire Daily Meditation Practice

If you want to have a consistent practice, it’s important to create a meditation practice that inspires you to meditate every day. Each person is unique. To give one practice to everyone and expect it to work for them long-term seems impractical. The majority of folks cannot sit in cross-legged position on the floor. Many

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Meditation for Relaxation
Guided Meditations

Guided Meditation for Healing

Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be “fixed.” Others may see healing as a journey towards your highest self and potential. You’ll notice the word “heal” comes from “health.” It is the process of becoming whole, of

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Meditation for Relaxation
Develop Your Meditation Practice

Slow Down With Meditation

Life today moves at a faster and faster pace. The rhythm at which we move, engage, and receive information can throw off our own internal sense of rhythm. We might find ourselves feeling caught up in the whirlwind of busyness, unable to slow down and catch up with ourselves. When we’re moving quickly, we might

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Meditation for Relaxation
Healing

Why Meditation is an Important Component of Self-Care

In today’s busy, ever-demanding world, we find ourselves constantly running around, unable to slow down and take care of ourselves. Our incessant busyness can make us run near empty. When we’re so caught up in giving to others, fulfilling obligations, and performing tasks, we forget to reflect on our own mental, spiritual, and physical well-being.

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Meditation for Relaxation
Stress reduction

Meditation for Chaos, Politics & Drama

Do you get annoyed when people don’t agree with you politically? How do you apply the practice of meditation to parts of your life that feel messy, stuck and drama-queen crazy? In this short video clip, I offer meditation tips where you can apply this ancient practice to the challenging areas of your life today.

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Everyday Life

One of the things I often hear is, “I’m too busy to meditate!  I have to do my taxes, housework, and everyday responsibilities!”  Meditation for Daily Life What can you do instead?  Meditate while you do.  Here’s a 10 minute video guide on how you can meditate while you do anything, even washing your dishes! Learning

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Meditation for Relaxation
Meditation Coaching

Meditation Coaching for Living Boldly!

I don’t believe in just meditating. It’s what you do with your meditation that matters most.  How do you bring it into your life?  How can you integrate meditation in your everyday life through your actions & intentions? Meditation is a wonderful tool for resourcing yourself and learning how to breathe.  While meditation can create

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Meditation for Relaxation
Stress reduction

How To Shift Stress in the Moment

Our mind is often the biggest cause of our stress. What it perceives and thinks can layer our experience and make things seem more stressful than they really are. The mind is like a booby-trap, it’s filled with circular thinking and past thoughts. Instead of trying to change the mind with the mind, here’s a

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Meditation for Relaxation
Spiritual Journey

How To Deal With Projection

When I first decided to leave Wall Street to follow my dreams of world travel, I received a variety of responses from my loved ones and co-workers.  Some were shocked, some were envious, some disappointed.  I found out that several of my co-workers called me “crazy” behind my back.  A few good friends were genuinely

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Meditation for Relaxation
Spiritual Journey

Peace in Assisi

Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy.  Recently I attended a five day silent retreat at Simple Peace in the countryside of Assisi. I stayed in an elegant, yet simple room. Our days consisted of an hour of meditation morning, an

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Meditation for Relaxation
Spiritual Journey

Island Travel Adventure

Of all the places I’ve traveled, the B.C. islands continue to be my favorite place to rest and recharge. Being surrounded by water, massive trees and gentle mountains make it a haven for my spirit to soar and feel free. The feeling is visceral and people often comment on the way they feel when they’re

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