Sura’s Meditation Blog
Receive free guided meditations and articles that boost your health and energy and make you feel more alive.
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Manifest your intention. A candid talk with Madisyn Taylor, founder of DailyOM.
It was a true pleasure to connect to Madisyn Taylor at DailyOM. She recently asked to interview me about a course I created with them
Learn to teach guided meditation for kids!
Have you ever thought about teaching meditation to kids, or even to your own kids? The first time I started sharing meditation to
Release the fear of judgment
We each possess a strong imaginative power. Through meditation, we come to understand this power more readily. We can imagine a bright future with health
Enjoy a guided walking meditation to awaken your senses
Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working
7 Coaching Questions to Clarify Your New Year’s Resolutions
Hi friends, As you consider your new year’s resolutions, I thought I’d share with you some personal questions I asked myself this year. Perhaps this
How to stay centered & share calm this season
The holidays are often filled with a lot of energy, emotion and expectation. They carry a strong “yang” energy. We tend to get consumed with
How to Create Your Own Guided Meditations
Have you ever thought of what it’d be like to write and create your own meditations? Perhaps you know someone you can help through meditation,
3 Meditation Practices for a Sane & Happy ThanksGiving
What’s the primary emotion you feel when you think of the holidays? Do you tense with anticipation, feel a sense of dread, or are
Meditation & Travel adventures in Peru
In our LIBERATE Meditation Coach trainings we work with our life goals and intentions throughout the 12 week intensive. It wasn’t long after the training
When it comes to Meditation, ONE Size does NOT fit ALL.
Why we need to be creative when we’re learning and teaching meditation. ONE OF THE QUESTIONS WE RECEIVE MOST OFTEN IS “WHAT KIND OF MEDITATION DO YOU TEACH?”
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Meditation and “Being in the Zone”
“The zone is a state of mind which is marked by a sense of calmness. In addition, there is a heightened sense of awareness and
When to Work Things Out or Walk Away?
How can meditation help you decide whether to work things out or simply walk away? 6 guided coaching questions to ask yourself. Have you ever
Find Peace Daily
Do you ever feel overwhelmed with your racing thoughts and all that you need to do? Have you ever noticed the experience this creates in
Writing as a Spiritual Practice
This week I saw a story in the BBC about how writing can heal the body. I thought this was a fascinating article that highlights
Find Calm at this Special Island
Traveling for pleasure and passion is a wonderful way to reconnect to the spirit. New environments have a tendency to put you more in touch
How to Know if You Are Living Your True Purpose
Do you ever find yourself wondering if you’re on your right path? Well, there’s no way to not live your path, but when you’re living
Why It’s Important to Know When Enough is Enough
As a business owner, it’s easy to fall into the trap of “not enough.” There are endless things to do. Emails, client calls, accounting, employees,
A Relaxing Guided Evening Meditation for Deep Sleep
We’re often surrounded by stimulating material before we attempt to lie down and go to sleep. Whether it’s our phones, TVs, or work — all of it
Meditation + the Law of Attraction
Meditation and the Law of Attraction can be applied to anything in your life. Whether it’s work, an accomplishment, a future endeavor, or a personal
A Family Meditation
A family meditation right before slumber contributes to an incredibly restful, refreshing night of sleep for everyone. It’s beneficial for both adults and kids. A
This 3-Step Mindfulness Practice Can Help When Reading the News Feels Stressful
Reading the news these days can feel like a big whack in the head. Stunned and overwhelmed with so much negative information, your productive focus
3 Tips to Stay Motivated in Meditation
Meditation enables us to center ourselves internally amidst the chaos, the negativity, and the turbulent, difficult times. It’s a spiritual tool that our society needs
Meditation and Prayer
Contrary to popular belief, meditation is a wonderful way to complement prayer, regardless of one’s religion, belief or faith. Both practices leaves individuals better able
How to Meditate with Distractions
People often don’t know how to meditate with distractions present because they believe they don’t have the time, but the truth is, meditation is a
Guided Meditation for Motivation
We all suffer from procrastination and a lack of motivation– whether it’s avoiding going to the gym, cleaning, or even taking action on your soul’s
7 Ways Meditation Can Tap Into Your Intuitive Guidance
Meditation is a powerful practice that helps us get in touch with our intuitive guidance. You could call this your higher-wisdom, divine intelligence – it’s