Sura’s Meditation Blog
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It was a true pleasure to connect to Madisyn Taylor at DailyOM. She recently asked to interview me about a course I created with them
Meditation can be anything Meditation can take on any form. You can meditate sitting, standing, walking, making love, doing art, being with your kids, working
Hi friends, As you consider your new year’s resolutions, I thought I’d share with you some personal questions I asked myself this year. Perhaps this
What’s the primary emotion you feel when you think of the holidays? Do you tense with anticipation, feel a sense of dread, or are
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We’re often surrounded by stimulating material before we attempt to lie down and go to sleep. Whether it’s our phones, TVs, or work — all of it
Reading the news these days can feel like a big whack in the head. Stunned and overwhelmed with so much negative information, your productive focus