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Sura’s Meditation Blog

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The Calming Benefit of Intention

How do you spend most of your time and energy? Throughout the course of a day, you can be subconsciously exposed to all kinds of energy including negativity, discursive discussion and chaos, all without even realizing it. Whether it’s news articles on Facebook, the social media debates between friends, or the comments at your workplace,

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Meditation and “Being in the Zone”

“The zone is a state of mind which is marked by a sense of calmness. In addition, there is a heightened sense of awareness and focus. Actions seem effortless and there is an increased belief that your dreams or goals can become achievable and real. In addition, there is also a sense of deep enjoyment

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When to Work Things Out or Walk Away?

How can meditation help you decide whether to work things out or simply walk away?  6 guided coaching questions to ask yourself. Have you ever been caught up in a situation that causes constant frustration, anxiety and struggle? Whether it’s a family member, co-worker or friend, you’ve probably noticed how difficult it can become to

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Find Peace Daily

Do you ever feel overwhelmed with your racing thoughts and all that you need to do? Have you ever noticed the experience this creates in your body? I invite you to join me on my daily walk as I talk about what you can do to quickly shift this hyperactive state so that you feel more

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Writing as a Spiritual Practice

This week I saw a story in the BBC about how writing can heal the body. I thought this was a fascinating article that highlights the importance of writing about our emotional or traumatic experiences and how putting words to paper can be naturally healing. This would potentially save quite a bit of money in

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Find Calm at this Special Island

Traveling for pleasure and passion is a wonderful way to reconnect to the spirit. New environments have a tendency to put you more in touch with the present moment. When I took time to travel after I left Wall Street, I backpacked through Asia and it was deeply centering. It felt like a shamanic soul

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How to Know if You Are Living Your True Purpose

Do you ever find yourself wondering if you’re on your right path? Well, there’s no way to not live your path, but when you’re living your true purpose, there’s no doubting it. You will feel it. You’ll know when you’re in step with your path through the blessings, positivity, and synchronicity you begin to experience,

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Why It’s Important to Know When Enough is Enough

As a business owner, it’s easy to fall into the trap of “not enough.” There are endless things to do. Emails, client calls, accounting, employees, tech strategy… It’s a bottomless “to-do” list with no end point. Even in the midst of having accomplished 100 things in a day, it’s easy to go to bed at

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A Relaxing Guided Evening Meditation for Deep Sleep

We’re often surrounded by stimulating material before we attempt to lie down and go to sleep. Whether it’s our phones, TVs, or work — all of it spurs our brains to keep working when it’s time for a restful, deep sleep. When getting good zzz’s, it’s important to be proactive and make the necessary shifts needed to

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Meditation + the Law of Attraction

Meditation and the Law of Attraction can be applied to anything in your life. Whether it’s work, an accomplishment, a future endeavor, or a personal relationship with another person, the law of attraction is based on the premise that like attracts like. If you think positive thoughts, you’re likely to attract positive experiences. If you

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Everyday Life

One of the things I often hear is, “I’m too busy to meditate!  I have to do my taxes, housework, and everyday responsibilities!”  Meditation for Daily Life What can you do instead?  Meditate while you do.  Here’s a 10 minute video guide on how you can meditate while you do anything, even washing your dishes! Learning

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Meditation for Relaxation
Meditation Coaching

Meditation Coaching for Living Boldly!

I don’t believe in just meditating. It’s what you do with your meditation that matters most.  How do you bring it into your life?  How can you integrate meditation in your everyday life through your actions & intentions? Meditation is a wonderful tool for resourcing yourself and learning how to breathe.  While meditation can create

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Meditation for Relaxation
Stress reduction

How To Shift Stress in the Moment

Our mind is often the biggest cause of our stress. What it perceives and thinks can layer our experience and make things seem more stressful than they really are. The mind is like a booby-trap, it’s filled with circular thinking and past thoughts. Instead of trying to change the mind with the mind, here’s a

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Meditation for Relaxation
Spiritual Journey

How To Deal With Projection

When I first decided to leave Wall Street to follow my dreams of world travel, I received a variety of responses from my loved ones and co-workers.  Some were shocked, some were envious, some disappointed.  I found out that several of my co-workers called me “crazy” behind my back.  A few good friends were genuinely

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Meditation for Relaxation
Spiritual Journey

Peace in Assisi

Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy.  Recently I attended a five day silent retreat at Simple Peace in the countryside of Assisi. I stayed in an elegant, yet simple room. Our days consisted of an hour of meditation morning, an

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Meditation for Relaxation
Spiritual Journey

Island Travel Adventure

Of all the places I’ve traveled, the B.C. islands continue to be my favorite place to rest and recharge. Being surrounded by water, massive trees and gentle mountains make it a haven for my spirit to soar and feel free. The feeling is visceral and people often comment on the way they feel when they’re

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Meditation for Relaxation
Stress reduction

Release Stress in 5 Minutes

Stress is this invisible force that builds inside our bodies, minds and nervous system.  It ties us up in knots, has us thinking in different directions– and before we know it, it’s hard to undo the mini-fortress that stress has taken up within our body. When stress has it’s invisible grip on us, we don’t

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Meditation for Relaxation
Develop Your Meditation Practice

When You Can’t Meditate

Meditation isn’t for everyone.  Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to 10 minutes at a time.  Yet many people realize the need to quiet their mind. When I learned yoga in India, my teacher told me that people should learn relaxation

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Tech Addiction

You’ve probably never heard someone say, “I just spent an hour on Facebook.  I feel great!!” It’s more like a conversation in your head, “I just spent an hour on Facebook,” coupled with an empty feeling of having achieved absolutely nothing.  Yet, you have to wonder why we spend hours on end in front of

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Meditation for Relaxation
Spiritual Journey

Overcoming Resistance

When something or someone rubs you the wrong way, how do you deal with it? 1.   Avoid them  2.  Make them wrong   3.  Make yourself wrong   4.  Resist them   5.  Cut them out of your life  6.  Pretend you’re better   7.  Shut down   8. Withdraw    9. Eat chocolate The list goes on.  We want to

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Meditation for Relaxation
Develop Your Meditation Practice

Start A Meditation Practice In 10 Breaths

If you’ve ever wanted to start meditation, but didn’t know where to begin, here’s a short video to get you started.  It can begin as simply as 10 breaths.  People come to meditation for a myriad of reasons.  The benefits are limitless and sometimes unexpected.  Whether you’re coming to meditation for inner peace or to

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Meditation for Relaxation
Spiritual Journey

Checking In vs. Checking Out

Maybe it’s the full moon, but this last week has been crazy.  I’ve had lots of meetings, work opportunities, and even some personal challenges.  Now I’m exhausted and need to find my equilibrium again.  Even though good things are happening, my “Self” can hardly keep up.  So instead of going with the flow, I’m choosing

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Meditation for Relaxation
Spiritual Journey

The Power of Impersonal Perspective

What if everything you encountered in life was completely impersonal, but you took things personally?  What if this were the true reality of life? When you take things personally, it limits you.  It limits your thinking, your behavior and your perspective.  You make things about you, rather than simply “what is.” Taking things personally is

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Meditation for Relaxation
Spiritual Journey

Creating Vision Through Inquiry

Turning on the news, it’s easy to feel down about what’s wrong in the world.  It’s been said that it’s easier for the brain to focus on negativity. Where our attention goes, our energy flows.  Where do you tend to place your attention?  What we focus on affects every aspect of our life.  We can

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Meditation for Relaxation
Meditation Coaching

Thoughts About Coaching

Coaching has become a popular movement.  There are all kinds of different coaching styles available now from nutritional coaching to executive coaching. What are the true benefits of coaching?  Is coaching right for you? Coaching is an investment in yourself, your goals and your well-being.  The most important thing to think about is what’s really

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Meditation for Relaxation
Spiritual Journey

Synchronicity for the Soul

Several weeks ago, I woke up feeling horrible.  Shortly after waking, I received news about my friends’ father passing.  Two sisters, who I have known for some time, had asked me to pray for their father who was in critical condition.  He had passed the night prior.  It was very sad and unexpected.  I felt

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