Sura’s Meditation Blog

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Meditation isn’t always Zen

Oftentimes people say they can’t meditate because they don’t see themselves as peaceful. Little do they know that meditation isn’t just about being peaceful. It

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Meditation for Relaxation

Meditation for Compassion

When we’re hard on ourselves or judgmental of others, we suffer. We might find ourselves having a shut down, internal experience, while on the outside

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Develop Your Meditation Practice

Meditating with Intention

What do you really want? Many people don’t give themselves full permission to harness and own their true desires. Whether it’s fear of selfishness or

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Meditation for Relaxation
Guided Meditations

Guided Meditation for Healing

Healing means different things to different people. Some people assume that if you need healing, something is wrong with you and you need to be

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