Sura’s Meditation Blog
Receive free guided meditations and articles that boost your health and energy and make you feel more alive.
Develop your leadership approach through mindfulness.
Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Do you feel pressed for time? What do you do to maintain a sense of balance while accomplishing all your daily responsibilities? When answering this
One of the best places to learn mindfulness is in your car. Many of you know how much I love to travel. I used to
It’s common that people make meditation part of their new year’s resolution. They know it’s beneficial. They know it will help them, but the biggest
Creating Diversity. Making Meditation Coach training accessible to the right people. Last month, we hosted a meditation coaching webinar masterclass where nearly 600
DOWNLOAD OUR FREE MEDITATION TOOLKIT
And receive our newsletter & meditations
Includes ebook and guided video meditation
One of the most important aspects of meditation is the development of constant self-awareness from a calm and collected standpoint. It is easy to forget
Do you feel you need to let go of inner-struggles and stress? We all do! But how can we let go with more ease and
We’ve all endured difficult situations with other individuals. People can throw us off-center every single day. What do you do when you feel pulled, pushed,
Meditation perfectly complements an array of health practices, meetings, and yoga sessions. Whether it’s for a tense work environment, or an individual with his or
Everyone has that feeling of “not enough” money, resources, sleep, and energy throughout a typical day. Perhaps you feel that who you are is not
If you had two hours to watch a movie, would you want to see it on an old TV or a new high-definition TV with
We’ve all faced health challenges at some point in our lives. During those times, it can really shake us up. It can force us to