Sura’s Meditation Blog

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Everyday Life

One of the things I often hear is, “I’m too busy to meditate!  I have to do my taxes, housework, and everyday responsibilities!”  Meditation for Daily

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Meditation for Relaxation
Spiritual Journey

How To Deal With Projection

When I first decided to leave Wall Street to follow my dreams of world travel, I received a variety of responses from my loved ones

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Meditation for Relaxation
Spiritual Journey

Peace in Assisi

Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy.  Recently I attended a

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Meditation for Relaxation
Spiritual Journey

Island Travel Adventure

Of all the places I’ve traveled, the B.C. islands continue to be my favorite place to rest and recharge. Being surrounded by water, massive trees

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Meditation for Relaxation
Stress reduction

Release Stress in 5 Minutes

Stress is this invisible force that builds inside our bodies, minds and nervous system.  It ties us up in knots, has us thinking in different

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Meditation for Relaxation
Develop Your Meditation Practice

When You Can’t Meditate

Meditation isn’t for everyone.  Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to

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Meditation for Relaxation
Develop Your Meditation Practice

Meditation for Tech Addiction

You’ve probably never heard someone say, “I just spent an hour on Facebook.  I feel great!!” It’s more like a conversation in your head, “I

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Meditation for Relaxation
Spiritual Journey

Overcoming Resistance

When something or someone rubs you the wrong way, how do you deal with it? 1.   Avoid them  2.  Make them wrong   3.  Make yourself

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Meditation for Relaxation
Spiritual Journey

Checking In vs. Checking Out

Maybe it’s the full moon, but this last week has been crazy.  I’ve had lots of meetings, work opportunities, and even some personal challenges.  Now

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