Sura’s Meditation Blog
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How Meditation can Help us with Difficult Thoughts & Emotions
Many people today are feeling the stress of the world. People are also experiencing the rise of “compassion fatigue,” known as secondary traumatic stress. 16%-
7 Mindfulness Tools to Release Anxiety & Find Calm
Anxiety has become a common experience and can happen to the most centered of us. It often begins when we start overthinking. Our stomach tightens,
How To Stay Centered Amidst Chaos and Tragedy
Practicing the Power of Compassionate Detachment A common question I’ve been hearing lately is “How can I be happy when there is so much tragedy
7 Simple Tips to Rejuvenate Your Mind & Body
Are you constantly tired and overwhelmed, feeling like you’re always trying to keep up? Do you realize that feeling rushed and anxious stems from a
How Meditation Helped Me Start an Online Company
When I started my entire business online over a year ago, I had no idea what I was getting into. My initial vision was simple:
How The Simple Practice of Telepathy Can Help Us Grow Spiritually
Telepathy, Synchronicity & Intention Telepathy, often described as the ability to read the mind’s of others, is often perceived as an elusive practice that people
How I unexpectedly became a Meditation Coach & how you can too
When I first started meditating out of sheer desperation, I had no idea I’d ever share this life-changing practice with others. Never did I dream
How to Transform Hate with 5 Mindful Practices
Hate is a sneaky, invisible force. One of the ways it spreads is by working through an individual’s own mind and heart. When we witness
How Meditation Can Foster Energy, Intuition, and Synchronicity
Meditation helps you “raise your energy” or “raise your consciousness.” When you raise your inner state through heightened awareness, you learn how to skillfully respond
The Calming Benefit of Intention
How do you spend most of your time and energy? Throughout the course of a day, you can be subconsciously exposed to all kinds of
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Why Meditation is an Important Component of Self-Care
In today’s busy, ever-demanding world, we find ourselves constantly running around, unable to slow down and take care of ourselves. Our incessant busyness can make
Meditation for Chaos, Politics & Drama
Do you get annoyed when people don’t agree with you politically? How do you apply the practice of meditation to parts of your life that
Meditation for Everyday Life
One of the things I often hear is, “I’m too busy to meditate! I have to do my taxes, housework, and everyday responsibilities!” Meditation for Daily
Meditation Coaching for Living Boldly!
I don’t believe in just meditating. It’s what you do with your meditation that matters most. How do you bring it into your life? How
How To Shift Stress in the Moment
Our mind is often the biggest cause of our stress. What it perceives and thinks can layer our experience and make things seem more stressful
How To Deal With Projection
When I first decided to leave Wall Street to follow my dreams of world travel, I received a variety of responses from my loved ones
Peace in Assisi
Ever since I saw Brother Sun, Sister Moon, the story of St. Francis, I felt inspired to come to Assisi, Italy. Recently I attended a
Island Travel Adventure
Of all the places I’ve traveled, the B.C. islands continue to be my favorite place to rest and recharge. Being surrounded by water, massive trees
Release Stress in 5 Minutes
Stress is this invisible force that builds inside our bodies, minds and nervous system. It ties us up in knots, has us thinking in different
When You Can’t Meditate
Meditation isn’t for everyone. Many people are attracted to the idea of meditation, but inwardly cringe at the thought of sitting still for 5 to
Meditation for Tech Addiction
You’ve probably never heard someone say, “I just spent an hour on Facebook. I feel great!!” It’s more like a conversation in your head, “I
Overcoming Resistance
When something or someone rubs you the wrong way, how do you deal with it? 1. Avoid them 2. Make them wrong 3. Make yourself
Start A Meditation Practice In 10 Breaths
If you’ve ever wanted to start meditation, but didn’t know where to begin, here’s a short video to get you started. It can begin as
Checking In vs. Checking Out
Maybe it’s the full moon, but this last week has been crazy. I’ve had lots of meetings, work opportunities, and even some personal challenges. Now
The Power of Impersonal Perspective
What if everything you encountered in life was completely impersonal, but you took things personally? What if this were the true reality of life? When
Creating Vision Through Inquiry
Turning on the news, it’s easy to feel down about what’s wrong in the world. It’s been said that it’s easier for the brain to