SURA'S MEDITATION BLOG
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Learn FLOW meditation, a softer effortless approach that cultivates calm, focus and deep relaxation.
Watch a Real-Life Leadership Coaching Session
Executive leaders today face an insurmountable amount of stress and anxiety. When I first started coaching executives, I was nervous. I felt very stressed by my
3 key questions to ask yourself when making important life decisions
When it comes to making important life decisions, we can choose from two basic states, love or fear. But how do you really know? We may inadvertently base our
Learn the Core Differences Between Coaching and Therapy
Have you ever wondered what the difference is between therapy and coaching? It’s a common question that arises in the coaching community and quite often in
The Key Differences Between a Meditation Teacher and Meditation Coach
One of the common questions people ask is “What is meditation coaching? What’s the difference between a Meditation Coach and Teacher?” These days people tend to
An intimate talk with Madisyn Taylor, Co-Founder of DailyOM
Madisyn Taylor and I did a fun “interview exchange” last year that I wanted to share with you all. This interview was originally intended for our LIBERATE