Sura’s Meditation Blog
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Creating Diversity. Making Meditation Coach training accessible to the right people. Last month, we hosted a meditation coaching webinar masterclass where nearly 600
Many people today are feeling the stress of the world. People are also experiencing the rise of “compassion fatigue,” known as secondary traumatic stress. 16%-
Anxiety has become a common experience and can happen to the most centered of us. It often begins when we start overthinking. Our stomach tightens,
Telepathy, Synchronicity & Intention Telepathy, often described as the ability to read the mind’s of others, is often perceived as an elusive practice that people
When I first started meditating out of sheer desperation, I had no idea I’d ever share this life-changing practice with others. Never did I dream
Meditation helps you “raise your energy” or “raise your consciousness.” When you raise your inner state through heightened awareness, you learn how to skillfully respond
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In today’s busy, ever-demanding world, we find ourselves constantly running around, unable to slow down and take care of ourselves. Our incessant busyness can make